Fri 2nd Apr 2021 at 7:00am by glbroo

Run > General

  • Time
    2:32:58
  • Miles
    16.28
  • Min/mi
    9:24
  • Pacing
    26%
  • WAVA
    53.58
  • Stride(cm)
    96
  • Cals
    1267
  • Cadence
    179
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    1235
  • Hillscore
    62
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 131/194bpm 79cal
2) 1m - 8:29(8:29/m) 132/181bpm 82cal
3) 1m - 8:36(8:36/m) 138/145bpm 96cal
4) 1m - 8:36(8:36/m) 133/144bpm 81cal
5) 1m - 8:45(8:45/m) 135/142bpm 83cal
6) 1m - 9:54(9:55/m) 137/145bpm 94cal
7) 1m - 9:46(9:46/m) 133/144bpm 84cal
8) 1m - 9:13(9:13/m) 128/147bpm 64cal
9) 1m - 10:25(10:25/m) 131/144bpm 81cal
10) 1m - 8:27(8:27/m) 127/139bpm 56cal
11) 1m - 9:52(9:52/m) 127/141bpm 68cal
12) 1m - 8:48(8:48/m) 128/143bpm 60cal
13) 1m - 8:37(8:37/m) 131/143bpm 65cal
14) 1m - 8:42(8:42/m) 131/142bpm 69cal
15) 1m - 9:07(9:07/m) 131/148bpm 70cal
16) 1m - 11:12(11:12/m) 138/147bpm 105cal
17) 0.28m - 6:08(21:39/m) 113/142bpm 30cal
8:21 8:29 8:36 8:36 8:45 9:54 9:46 9:13 10:25 8:27 9:52 8:48 8:37 8:42 9:07 11:12 6:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

55% 29% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:21 4:21 8:43 90 87-93 784 179 172-190 9/34
1.00 8:20 3:58 7:56 177 93-194 1405 183 172-192 1/69
1.50 13:19 5:00 +54 10:00 126 90-180 1259 179 170-184 5/39
2.00 17:42 4:23 8:45 138 129-144 1209 180 172-188 35/9
2.50 22:17 4:35 9:10 141 135-145 1293 181 174-190 32/11
3.00 26:54 4:37 +36 9:13 134 69-144 1235 182 176-190 9/29
3.50 32:37 5:43 +1:26 11:26 126 103-138 1440 182 158-192 24/23
4.00 36:56 4:19 8:39 140 134-144 1210 182 172-188 22/14
4.50 41:16 4:20 +4 8:40 135 129-142 1169 180 122-190 42/2
5.00 46:31 5:15 +47 10:30 136 111-142 1428 183 178-190 56/1
5.50 54:21 7:51 +3:08 15:41 135 95-145 2118 184 178-190 46/2
6.00 1:01:06 6:44 +1:32 13:28 138 103-145 1859 182 174-190 25/21
6.50 1:08:55 7:49 +3:26 15:39 131 87-143 2049 184 174-192 31/28
7.00 1:17:53 8:58 +3:34 17:57 132 88-144 2369 177 82-200 15/34
7.50 1:22:23 4:30 9:00 128 95-138 1151 187 170-202 7/64
8.00 1:28:55 6:31 +1:48 13:03 127 98-147 1657 186 110-224 40/17
8.50 1:36:03 7:08 +1:18 14:17 132 94-143 1885 168 120-194 45/4
9.00 1:43:33 7:30 +2:56 15:00 127 88-144 1905 186 114-220 29/25
9.50 1:47:58 4:25 +19 8:49 130 119-139 1147 185 178-196 10/51
10.00 1:53:29 5:31 +1:09 11:03 124 95-134 1370 183 96-208 7/66
10.50 2:00:07 6:38 +1:03 13:17 129 100-140 1713 163 114-196 40/21
11.00 2:05:02 4:55 +38 9:49 124 105-136 1218 183 178-198 16/44
11.50 2:10:39 5:37 +1:10 11:15 130 106-143 1462 180 172-190 34/30
12.00 2:16:11 5:31 +1:13 11:03 127 104-136 1403 182 166-200 13/44
12.50 2:21:18 5:07 +55 10:14 127 114-135 1299 178 104-190 26/26
13.00 2:25:43 4:25 8:51 134 124-143 1185 180 170-190 24/28
13.50 2:32:17 6:34 +2:06 13:08 131 94-141 1721 180 116-198 18/37
14.00 2:36:32 4:15 8:29 129 70-140 1095 185 180-198 40/15
14.50 2:42:41 6:09 +1:39 12:18 135 102-148 1661 183 122-196 12/46
15.00 2:48:31 5:50 +1:12 11:41 128 111-142 1495 184 176-198 54/7
15.50 2:53:31 4:59 +9 9:59 142 135-147 1417 171 88-190 60/0
16.00 3:03:10 9:40 +3:20 19:20 134 93-143 2590 160 90-190 25/10
16.28 3:09:20 6:10 21:45 118 87-142 2567 179 96-194 3/3

Heart

131/194max
  • Show Beats/Mile

Elevation

Asc 0m, Range 197m, Flat prediction 1:58:30
Elevation Graph
Biggest Climbs (m) Min/mi
167 4.8% 11:59
94 6.7% 15:21
82 7.4% 17:22
46 4.3% 9:15
39 17.7% 25:01
39 9.2% 16:40
See your biggest climbs

Cadence

179 (224 max) Stride Length: 96cm Run: 94.2% Walk: 5.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 45.63% More
800m 3:52 7:47 50.15% More
1km 4:53 7:51 51.81% More
Mile 8:09 8:09 52.67% More
5k 28:29 9:10 51.27% More
5 miles 46:25 9:17 51.26% More
10k 1:03:04 10:09 47.11% More
10 miles 1:53:25 11:20 43.30% More
Half 2:26:25 11:11 44.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 54.00
5km 26:26 8:30 55.27
5M 43:46 8:45 54.36
10km 55:06 8:52 53.92
10M 1:31:15 9:08 53.82
Half 2:01:30 9:16 53.07
20M 3:10:15 9:31 53.71
Mara 4:13:18 9:40 53.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here