Fri 2nd Apr 2021 at 7:00am by glbroo
Run > General
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Time
2:32:58
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Miles 16.28
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Min/mi 9:24
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Pacing
26%
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WAVA
53.58
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Stride(cm)
96
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Cals
1267
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Cadence
179
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BPM
131
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%MHR
76.9
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B/mi 1235
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Hillscore
62
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 131/194bpm 79cal
2) 1m - 8:29(8:29/m) 132/181bpm 82cal
3) 1m - 8:36(8:36/m) 138/145bpm 96cal
4) 1m - 8:36(8:36/m) 133/144bpm 81cal
5) 1m - 8:45(8:45/m) 135/142bpm 83cal
6) 1m - 9:54(9:55/m) 137/145bpm 94cal
7) 1m - 9:46(9:46/m) 133/144bpm 84cal
8) 1m - 9:13(9:13/m) 128/147bpm 64cal
9) 1m - 10:25(10:25/m) 131/144bpm 81cal
10) 1m - 8:27(8:27/m) 127/139bpm 56cal
11) 1m - 9:52(9:52/m) 127/141bpm 68cal
12) 1m - 8:48(8:48/m) 128/143bpm 60cal
13) 1m - 8:37(8:37/m) 131/143bpm 65cal
14) 1m - 8:42(8:42/m) 131/142bpm 69cal
15) 1m - 9:07(9:07/m) 131/148bpm 70cal
16) 1m - 11:12(11:12/m) 138/147bpm 105cal
17) 0.28m - 6:08(21:39/m) 113/142bpm 30cal
===
1) 1m - 8:21(8:21/m) 131/194bpm 79cal
2) 1m - 8:29(8:29/m) 132/181bpm 82cal
3) 1m - 8:36(8:36/m) 138/145bpm 96cal
4) 1m - 8:36(8:36/m) 133/144bpm 81cal
5) 1m - 8:45(8:45/m) 135/142bpm 83cal
6) 1m - 9:54(9:55/m) 137/145bpm 94cal
7) 1m - 9:46(9:46/m) 133/144bpm 84cal
8) 1m - 9:13(9:13/m) 128/147bpm 64cal
9) 1m - 10:25(10:25/m) 131/144bpm 81cal
10) 1m - 8:27(8:27/m) 127/139bpm 56cal
11) 1m - 9:52(9:52/m) 127/141bpm 68cal
12) 1m - 8:48(8:48/m) 128/143bpm 60cal
13) 1m - 8:37(8:37/m) 131/143bpm 65cal
14) 1m - 8:42(8:42/m) 131/142bpm 69cal
15) 1m - 9:07(9:07/m) 131/148bpm 70cal
16) 1m - 11:12(11:12/m) 138/147bpm 105cal
17) 0.28m - 6:08(21:39/m) 113/142bpm 30cal
8:21 8:29 8:36 8:36 8:45 9:54 9:46 9:13 10:25 8:27 9:52 8:48 8:37 8:42 9:07 11:12 6:08
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 4:21 | 4:21 | 8:43 | 90 87-93 | 784 | 179 172-190 | 9/34 |
1.00 | 8:20 | 3:58 | 7:56 | 177 93-194 | 1405 | 183 172-192 | 1/69 |
1.50 | 13:19 | 5:00 +54 | 10:00 | 126 90-180 | 1259 | 179 170-184 | 5/39 |
2.00 | 17:42 | 4:23 | 8:45 | 138 129-144 | 1209 | 180 172-188 | 35/9 |
2.50 | 22:17 | 4:35 | 9:10 | 141 135-145 | 1293 | 181 174-190 | 32/11 |
3.00 | 26:54 | 4:37 +36 | 9:13 | 134 69-144 | 1235 | 182 176-190 | 9/29 |
3.50 | 32:37 | 5:43 +1:26 | 11:26 | 126 103-138 | 1440 | 182 158-192 | 24/23 |
4.00 | 36:56 | 4:19 | 8:39 | 140 134-144 | 1210 | 182 172-188 | 22/14 |
4.50 | 41:16 | 4:20 +4 | 8:40 | 135 129-142 | 1169 | 180 122-190 | 42/2 |
5.00 | 46:31 | 5:15 +47 | 10:30 | 136 111-142 | 1428 | 183 178-190 | 56/1 |
5.50 | 54:21 | 7:51 +3:08 | 15:41 | 135 95-145 | 2118 | 184 178-190 | 46/2 |
6.00 | 1:01:06 | 6:44 +1:32 | 13:28 | 138 103-145 | 1859 | 182 174-190 | 25/21 |
6.50 | 1:08:55 | 7:49 +3:26 | 15:39 | 131 87-143 | 2049 | 184 174-192 | 31/28 |
7.00 | 1:17:53 | 8:58 +3:34 | 17:57 | 132 88-144 | 2369 | 177 82-200 | 15/34 |
7.50 | 1:22:23 | 4:30 | 9:00 | 128 95-138 | 1151 | 187 170-202 | 7/64 |
8.00 | 1:28:55 | 6:31 +1:48 | 13:03 | 127 98-147 | 1657 | 186 110-224 | 40/17 |
8.50 | 1:36:03 | 7:08 +1:18 | 14:17 | 132 94-143 | 1885 | 168 120-194 | 45/4 |
9.00 | 1:43:33 | 7:30 +2:56 | 15:00 | 127 88-144 | 1905 | 186 114-220 | 29/25 |
9.50 | 1:47:58 | 4:25 +19 | 8:49 | 130 119-139 | 1147 | 185 178-196 | 10/51 |
10.00 | 1:53:29 | 5:31 +1:09 | 11:03 | 124 95-134 | 1370 | 183 96-208 | 7/66 |
10.50 | 2:00:07 | 6:38 +1:03 | 13:17 | 129 100-140 | 1713 | 163 114-196 | 40/21 |
11.00 | 2:05:02 | 4:55 +38 | 9:49 | 124 105-136 | 1218 | 183 178-198 | 16/44 |
11.50 | 2:10:39 | 5:37 +1:10 | 11:15 | 130 106-143 | 1462 | 180 172-190 | 34/30 |
12.00 | 2:16:11 | 5:31 +1:13 | 11:03 | 127 104-136 | 1403 | 182 166-200 | 13/44 |
12.50 | 2:21:18 | 5:07 +55 | 10:14 | 127 114-135 | 1299 | 178 104-190 | 26/26 |
13.00 | 2:25:43 | 4:25 | 8:51 | 134 124-143 | 1185 | 180 170-190 | 24/28 |
13.50 | 2:32:17 | 6:34 +2:06 | 13:08 | 131 94-141 | 1721 | 180 116-198 | 18/37 |
14.00 | 2:36:32 | 4:15 | 8:29 | 129 70-140 | 1095 | 185 180-198 | 40/15 |
14.50 | 2:42:41 | 6:09 +1:39 | 12:18 | 135 102-148 | 1661 | 183 122-196 | 12/46 |
15.00 | 2:48:31 | 5:50 +1:12 | 11:41 | 128 111-142 | 1495 | 184 176-198 | 54/7 |
15.50 | 2:53:31 | 4:59 +9 | 9:59 | 142 135-147 | 1417 | 171 88-190 | 60/0 |
16.00 | 3:03:10 | 9:40 +3:20 | 19:20 | 134 93-143 | 2590 | 160 90-190 | 25/10 |
16.28 | 3:09:20 | 6:10 | 21:45 | 118 87-142 | 2567 | 179 96-194 | 3/3 |
Elevation
Asc 0m,
Range 197m, Flat prediction 1:58:30
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
167 4.8% | 11:59 |
94 6.7% | 15:21 |
82 7.4% | 17:22 |
46 4.3% | 9:15 |
39 17.7% | 25:01 |
39 9.2% | 16:40 |
See your biggest climbs |
Cadence
179 (224 max)
Stride Length: 96cm
Run: 94.2%
Walk: 5.8%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:57 | 7:57 | 54.00 |
5km | 26:26 | 8:30 | 55.27 |
5M | 43:46 | 8:45 | 54.36 |
10km | 55:06 | 8:52 | 53.92 |
10M | 1:31:15 | 9:08 | 53.82 |
Half | 2:01:30 | 9:16 | 53.07 |
20M | 3:10:15 | 9:31 | 53.71 |
Mara | 4:13:18 | 9:40 | 53.79 |
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