Fri 2nd Apr 2021 at 8:00am by Sprout
Bike > General
-
Time
1:51:31
-
Miles
27.04
-
Mph
14.5
-
FBI
62.17
-
Cals
996
-
BPM
127
-
%MHR
69.9
-
B/mi
525
-
Asc(m)
373
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:23(4:23/m) 126/145bpm 54cal 13.7/19.16mph
2) 1m - 4:13(4:13/m) 124/128bpm 50cal 14.21/18.32mph
3) 1m - 3:38(3:38/m) 129/137bpm 46cal 16.49/21.25mph
4) 1m - 3:09(3:09/m) 133/168bpm 40cal 19.06/26.84mph
5) 1m - 4:01(4:01/m) 149/167bpm 63cal 14.94/19.06mph
6) 1m - 3:53(3:53/m) 145/158bpm 57cal 15.42/17.93mph
7) 1m - 3:55(3:55/m) 140/171bpm 50cal 15.32/21.08mph
8) 1m - 3:35(3:35/m) 124/132bpm 31cal 16.73/19.22mph
9) 1m - 3:52(3:52/m) 131/136bpm 42cal 15.54/17.95mph
10) 1m - 3:25(3:25/m) 129/135bpm 34cal 17.52/24.71mph
11) 1m - 3:20(3:20/m) 127/135bpm 31cal 18.02/22.67mph
12) 1m - 3:38(3:38/m) 121/127bpm 25cal 16.48/23.34mph
13) 1m - 4:02(4:02/m) 125/127bpm 32cal 14.88/17.87mph
14) 1m - 4:07(4:07/m) 123/128bpm 30cal 14.56/16.97mph
15) 1m - 4:00(4:00/m) 129/160bpm 37cal 15.03/20.62mph
16) 1m - 4:04(4:04/m) 136/155bpm 47cal 14.75/16.49mph
17) 1m - 4:37(4:37/m) 133/139bpm 49cal 12.97/15.9mph
18) 1m - 4:53(4:53/m) 135/155bpm 53cal 12.28/17.82mph
19) 1m - 3:55(3:55/m) 131/140bpm 36cal 15.35/22.83mph
20) 1m - 3:50(3:50/m) 120/130bpm 21cal 15.67/19.83mph
21) 1m - 4:07(4:07/m) 117/120bpm 16cal 14.57/20.16mph
22) 1m - 4:24(4:24/m) 117/120bpm 18cal 13.64/17.47mph
23) 1m - 5:32(5:32/m) 120/125bpm 30cal 10.83/16.28mph
24) 1m - 5:14(5:14/m) 117/127bpm 26cal 11.46/17.89mph
25) 1m - 3:33(3:33/m) 119/123bpm 20cal 16.88/22.71mph
26) 1m - 4:37(4:37/m) 119/123bpm 26cal 13.01/18.35mph
27) 1m - 5:21(5:21/m) 115/154bpm 31cal 11.2/15.09mph
28) 0.04m - 11(4:51/m) 151/168bpm 1cal 12.38/11.54mph
4:23 4:13 3:38 3:09 4:01 3:53 3:55 3:35 3:52 3:25 3:20 3:38 4:02 4:07 4:00 4:04 4:37 4:53 3:55 3:50 4:07 4:24 5:32 5:14 3:33 4:37 5:21 11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
4:22 |
4:22 |
13.73 |
125 100-145 |
546 |
21/6 |
| 2.00 |
8:36 |
4:13 |
14.21 |
124 118-128 |
523 |
28/15 |
| 3.00 |
12:14 |
3:38 |
16.49 |
130 125-136 |
473 |
30/38 |
| 4.00 |
15:23 |
3:09 |
19.06 |
136 123-168 |
428 |
6/26 |
| 5.00 |
19:24 |
4:01 |
14.94 |
149 144-165 |
598 |
17/7 |
| 6.00 |
23:17 |
3:53 |
15.42 |
143 126-157 |
556 |
15/10 |
| 7.00 |
27:12 |
3:55 |
15.32 |
144 121-171 |
564 |
13/10 |
| 8.00 |
32:40 |
5:28 +1:53
|
10.97 |
123 96-131 |
673 |
8/14 |
| 9.00 |
36:32 |
3:52 |
15.51 |
131 126-136 |
507 |
22/1 |
| 10.00 |
39:59 |
3:26 |
17.45 |
129 121-135 |
444 |
5/26 |
| 11.00 |
43:18 |
3:20 |
18.01 |
127 122-131 |
423 |
2/19 |
| 12.00 |
47:18 |
4:00 +22
|
15.00 |
120 103-127 |
480 |
5/18 |
| 13.00 |
51:53 |
4:35 +33
|
13.10 |
124 118-127 |
568 |
31/17 |
| 14.00 |
56:01 |
4:07 |
14.55 |
123 120-127 |
507 |
8/7 |
| 15.00 |
1:00:00 |
3:59 |
15.04 |
132 123-160 |
527 |
6/13 |
| 16.00 |
1:04:04 |
4:04 |
14.74 |
139 127-155 |
566 |
30/1 |
| 17.00 |
1:08:42 |
4:37 |
12.98 |
133 127-139 |
615 |
22/8 |
| 18.00 |
1:13:35 |
4:53 |
12.29 |
137 127-155 |
669 |
18/16 |
| 19.00 |
1:17:30 |
3:55 |
15.33 |
130 117-140 |
509 |
4/23 |
| 20.00 |
1:21:19 |
3:50 |
15.67 |
117 93-129 |
448 |
5/26 |
| 21.00 |
1:25:48 |
4:29 +21
|
13.40 |
117 113-120 |
524 |
6/20 |
| 22.00 |
1:30:30 |
4:42 +18
|
12.75 |
117 114-120 |
550 |
19/3 |
| 23.00 |
1:36:03 |
5:32 |
10.83 |
120 115-124 |
665 |
43/6 |
| 24.00 |
1:41:17 |
5:14 |
11.46 |
114 94-126 |
597 |
3/13 |
| 25.00 |
1:44:50 |
3:33 |
16.88 |
119 117-123 |
423 |
1/56 |
| 26.00 |
1:49:25 |
4:35 |
13.08 |
119 117-122 |
546 |
18/3 |
| 27.00 |
1:56:53 |
7:27 +2:04
|
8.05 |
117 82-154 |
873 |
21/2 |
| 27.04 |
1:57:04 |
11 |
12.25 |
153 131-168 |
749 |
1/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
46 2.3% |
11.6
|
|
45 2.8% |
11.2
|
|
27 1.3% |
14.3
|
|
22 1.9% |
14.6
|
|
22 1.1% |
15.5
|
|
21 3.4% |
13.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
37 |
2:30 |
More |
| 800m |
1:22 |
2:46 |
More |
| 1km |
1:43 |
2:46 |
More |
| Mile |
3:05 |
3:05 |
More |
| 5k |
11:00 |
3:32 |
More |
| 5 miles |
18:10 |
3:38 |
More |
| 10k |
23:25 |
3:46 |
More |
| 10 miles |
38:32 |
3:51 |
More |
| Half |
51:44 |
3:57 |
More |
| 20 miles |
1:20:44 |
4:02 |
More |
| Mara |
1:50:08 |
4:12 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:37 |
3:28 |
| 20km |
44:42 |
3:36 |
| 15 miles |
55:46 |
3:43 |
| 20 miles |
1:18:13 |
3:55 |
| 40km |
1:41:00 |
4:04 |
| 25 miles |
1:41:41 |
4:04 |
| 42km |
1:46:58 |
4:06 |
| 50 miles |
3:49:45 |
4:36 |
| 56 miles |
4:22:30 |
4:41 |
| 100 miles |
8:39:04 |
5:11 |
| 112 miles |
9:53:04 |
5:18 |
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