Fri 2nd Apr 2021 at 9:00am by nogalius

Bike > General

Follow User
0 👍

Time
2:18:30
Miles
39.81
Mph
17.2
FBI
72.49
Cals
1368
BPM
128
%MHR
65.4
B/mi
444
Hillscore
74
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 8:50(1:46/km) 119/133bpm 89cal
2) 5km - 8:19(1:40/km) 125/134bpm 91cal
3) 5km - 9:58(2:00/km) 137/151bpm 129cal
4) 5km - 10:56(2:11/km) 128/145bpm 110cal
5) 5km - 9:45(1:57/km) 123/148bpm 81cal
6) 5km - 8:52(1:46/km) 124/132bpm 72cal
7) 5km - 13:33(2:43/km) 135/147bpm 154cal
8) 5km - 13:27(2:41/km) 131/166bpm 130cal
9) 5km - 10:27(2:05/km) 129/145bpm 85cal
10) 5km - 9:43(1:57/km) 125/139bpm 71cal
11) 5km - 13:05(2:37/km) 138/151bpm 146cal
12) 5km - 12:01(2:24/km) 134/150bpm 117cal
13) 4.06km - 9:32(2:21/km) 135/165bpm 93cal

8:50 8:19 9:58 10:56 9:45 8:52 13:33 13:27 10:27 9:43 13:05 12:01 9:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	6:02	6:02	19.87	114 78-133	344	18/65
4.00	11:12	5:09	23.29	124 111-134	319	4/66
6.00	16:33	5:21	22.43	124 110-133	332	16/44
8.00	22:09	5:36	21.40	132 115-145	370	46/49
10.00	29:05	6:56	17.31	129 89-151	447	36/45
12.00	36:25	7:21	16.34	129 101-145	474	48/34
14.00	43:23	6:57	17.25	125 95-148	435	26/43
16.00	49:06	5:43	20.99	118 92-137	337	20/50
18.00	54:44	5:38	21.30	122 108-132	344	60/18
20.00	1:01:35	6:51	17.50	130 120-144	446	94/12
22.00	1:11:19	9:44	12.34	138 125-147	671	68/18
24.00	1:20:38	9:19	12.88	123 89-153	573	31/93
26.00	1:27:54	7:16	16.51	130 106-165	472	53/49
28.00	1:34:13	6:19	18.98	128 115-145	405	25/63
30.00	1:40:10	5:56	20.20	118 84-138	351	48/18
32.00	1:47:06	6:56	17.30	133 120-140	461	67/9
34.00	1:56:10	9:04	13.24	138 114-151	625	52/28
36.00	2:04:08	7:58	15.05	135 117-149	538	44/65
38.00	2:10:38	6:30	18.47	120 70-150	390	41/77
39.81	2:18:30	7:52	13.77	133 87-165	580	73/22

Heart

128/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 210m

Elevation Graph

Biggest Climbs (m)	Mph
139 4.9%	9.3
50 6.3%	9.9
48 4.2%	11.1
47 2.6%	14.1
45 5.5%	10.3
37 4.5%	11.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:41	More
800m	57	1:54	More
1km	1:16	2:02	More
Mile	2:16	2:16	More
5k	7:57	2:34	More
5 miles	12:55	2:35	More
10k	16:34	2:40	More
10 miles	28:13	2:49	More
Half	39:11	2:59	More
20 miles	1:00:52	3:03	More
Mara	1:28:13	3:22	More
50k	1:43:11	3:19	More

Predictions

Dist	Time	Per Mile
10 miles	32:01	3:12
20km	40:19	3:15
15 miles	49:13	3:17
20 miles	1:06:46	3:20
40km	1:24:04	3:23
25 miles	1:24:35	3:23
42km	1:28:31	3:24
50 miles	2:56:21	3:32
56 miles	3:18:51	3:33
100 miles	6:07:40	3:41
112 miles	6:54:36	3:42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry