Fri 2nd Apr 2021 at 10:00am by TeeBee

Run > Strides

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Time
3:57
Miles
0.39
Min/mi
10:08
WAVA
42.33
Stride(cm)
105
Cals
32
Cadence
152
BPM
154
%MHR
77.8
B/mi
1561
Asc(m)
13
Surface
Road

2:21 400m

Notes & Comments

4x 100m strides

Split Summary
===
1) 0.06m - 30(8:03/m) 124/147bpm 2cal 7.45/7.87mph
2) 0.03m - 30(14:48/m) 156/158bpm 4cal 4.05/7.91mph
3) 0.06m - 28(7:39/m) 157/163bpm 4cal 7.85/8.12mph
4) 0.03m - 30(15:07/m) 166/167bpm 4cal 3.97/8.22mph
5) 0.06m - 30(8:04/m) 165/169bpm 4cal 7.43/7.6mph
6) 0.04m - 30(13:14/m) 169/171bpm 5cal 4.53/6.68mph
7) 0.06m - 27(7:14/m) 167/172bpm 4cal 8.3/8.58mph
8) 0.03m - 30(14:32/m) 172/174bpm 5cal 4.13/8.62mph
9) 0m - 1(14:01/m) 167/167bpm 4.28/3.36mph

30 30 28 30 30 30 27 30 1

Pace

20%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:57	128 107-147	1017	173 110-184	1/0
0.13	1:12	42	11:11	155 151-158	1733	141 108-182	1/1
0.19	1:55	43	11:36	164 161-166	1901	159 112-182	0/1
0.25	2:26	31	8:12	165 163-169	1353	155 120-226	1/0
0.31	3:06	40	10:45	167 165-170	1796	128 110-170	1/1
0.38	3:44	37	9:57	172 169-174	1710	165 112-182	0/1
0.39	3:57	13	15:56	168 167-168	2676	112 112-112	0/0

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 1m, Flat prediction 3:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (226 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.9	181	0.2	1:53	7:46
Walk	52.1	114	0.1	2:04	14:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	41.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	43.63
5km	37:17	12:00	44.70
5M	1:02:23	12:29	43.61
10km	1:18:55	12:42	43.17
10M	2:12:02	13:12	42.53
Half	2:56:50	13:30	41.47
20M	4:39:28	13:58	41.30
Mara	6:14:16	14:17	40.86

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