Fri 2nd Apr 2021 at 10:00am by TeeBee
Run > Strides
-
Time
3:57
-
Miles
0.39
-
Min/mi
10:08
-
WAVA
42.33
-
Stride(cm)
105
-
Cals
32
-
Cadence
152
-
BPM
154
-
%MHR
77.8
-
B/mi
1561
-
Asc(m)
13
-
Surface
Road
Notes & Comments
4x 100m strides
Split Summary
===
1) 0.06m - 30(8:03/m) 124/147bpm 2cal 7.45/7.87mph
2) 0.03m - 30(14:48/m) 156/158bpm 4cal 4.05/7.91mph
3) 0.06m - 28(7:39/m) 157/163bpm 4cal 7.85/8.12mph
4) 0.03m - 30(15:07/m) 166/167bpm 4cal 3.97/8.22mph
5) 0.06m - 30(8:04/m) 165/169bpm 4cal 7.43/7.6mph
6) 0.04m - 30(13:14/m) 169/171bpm 5cal 4.53/6.68mph
7) 0.06m - 27(7:14/m) 167/172bpm 4cal 8.3/8.58mph
8) 0.03m - 30(14:32/m) 172/174bpm 5cal 4.13/8.62mph
9) 0m - 1(14:01/m) 167/167bpm 4.28/3.36mph
30 30 28 30 30 30 27 30 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
7:57 |
128 107-147 |
1017 |
173 110-184 |
1/0 |
0.13 |
1:12 |
42 |
11:11 |
155 151-158 |
1733 |
141 108-182 |
1/1 |
0.19 |
1:55 |
43 |
11:36 |
164 161-166 |
1901 |
159 112-182 |
0/1 |
0.25 |
2:26 |
31 |
8:12 |
165 163-169 |
1353 |
155 120-226 |
1/0 |
0.31 |
3:06 |
40 |
10:45 |
167 165-170 |
1796 |
128 110-170 |
1/1 |
0.38 |
3:44 |
37 |
9:57 |
172 169-174 |
1710 |
165 112-182 |
0/1 |
0.39 |
3:57 |
13 |
15:56 |
168 167-168 |
2676 |
112 112-112 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
47.9 |
181 |
0.2 |
1:53 |
7:46 |
Walk |
52.1 |
114 |
0.1 |
2:04 |
14:09 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
41.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:56 |
10:56 |
43.63 |
5km |
37:17 |
12:00 |
44.70 |
5M |
1:02:23 |
12:29 |
43.61 |
10km |
1:18:55 |
12:42 |
43.17 |
10M |
2:12:02 |
13:12 |
42.53 |
Half |
2:56:50 |
13:30 |
41.47 |
20M |
4:39:28 |
13:58 |
41.30 |
Mara |
6:14:16 |
14:17 |
40.86 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry