Fri 2nd Apr 2021 at 9:00am by a321490

Run > General

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Time
37:48
Miles
5.11
Min/mi
7:24
Pacing
80%
WAVA
61.76
Stride(cm)
142
Cals
471
Cadence
153
BPM
149
%MHR
87.4
B/mi
1105
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 6:59(8:41/m) 146/173bpm 97cal 75/93rpm 6.91/7.87mph
2) 1m - 6:48(6:48/m) 155/166bpm 99cal 78/82rpm 8.82/10.58mph
3) 1m - 6:33(6:33/m) 152/165bpm 91cal 78/83rpm 9.17/10.04mph
4) 1m - 6:23(6:23/m) 156/165bpm 91cal 78/82rpm 9.39/11.14mph
5) 1m - 8:00(8:00/m) 140/167bpm 84cal 76/83rpm 7.5/10.89mph
6) 0.11m - 1:00(9:18/m) 134/137bpm 9cal 76/76rpm 6.46/7.2mph

6:59 6:48 6:33 6:23 8:00 1:00

Pace

22%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	112 84-143	913	152 150-154	92/33
0.50	4:21	2:19	9:14	161 144-173	1488	155 140-158	1/9
0.75	6:31	2:10	8:39	161 157-167	1394	145 62-186	8/0
1.00	9:15	2:44	10:56	156 134-164	1705	142 100-188	1/1
1.25	10:52	1:38	6:30	141 122-160	917	156 96-164	1/4
1.50	12:38	1:46	7:03	158 150-163	1113	155 154-158	5/2
1.75	14:20	1:42	6:49	159 154-163	1084	156 150-160	5/0
2.00	16:05	1:45	6:58	159 151-166	1108	154 150-156	3/0
2.25	17:39	1:34	6:18	158 147-165	995	155 154-156	4/1
2.50	19:15	1:36	6:23	151 145-162	965	156 154-158	0/3
2.75	21:02	1:47	7:08	150 144-157	1070	156 154-162	3/2
3.00	22:37	1:36	6:22	150 146-155	955	155 150-166	0/13
3.25	24:14	1:37	6:28	155 150-164	1002	156 154-158	2/1
3.50	25:52	1:38	6:31	154 147-162	1004	155 150-156	7/0
3.75	27:30	1:38	6:30	158 145-165	1028	157 152-164	2/1
4.00	29:01	1:31	6:05	158 153-165	960	157 154-162	1/7
4.25	30:45	1:44	6:55	159 143-167	1099	155 146-166	4/2
4.50	32:52	2:07	8:28	138 134-147	1169	151 148-154	5/2
4.75	34:55	2:03	8:12	135 131-138	1107	151 148-154	2/5
5.00	37:02	2:07	8:28	130 127-138	1100	151 150-154	1/10
5.11	38:00	58	9:05	134 130-137	1217	152 144-152	3/0

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 92m, Flat prediction 37:05

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.5%	8:59
See your biggest climbs

Cadence

153 (188 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	154	5	37:07	7:23
Walk	2.3	100	0.1	53	11:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	55.92%	More
800m	2:56	5:53	63.42%	More
1km	3:54	6:16	62.15%	More
Mile	6:23	6:23	64.66%	More
5k	22:08	7:07	63.49%	More

Predictions

Dist	Time	Per Mile
1M	6:42	6:42
5km	22:18	7:11
5M	36:56	7:23
10km	46:30	7:29
10M	1:17:01	7:42
Half	1:42:32	7:50
20M	2:40:34	8:02
Mara	3:33:47	8:10

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