Fri 2nd Apr 2021 at 9:00am by darl0

Run > General

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Time
41:43
Miles
5.06
Min/mi
8:15
Pacing
96%
WAVA
56.77
Stride(cm)
112
Cals
655
Cadence
175
BPM
128
%MHR
72.9
B/mi
1051
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 117/129bpm 122cal
2) 1m - 8:11(8:11/m) 126/131bpm 127cal
3) 1m - 8:14(8:14/m) 131/136bpm 135cal
4) 1m - 8:07(8:07/m) 132/136bpm 130cal
5) 1m - 8:09(8:09/m) 135/142bpm 133cal
6) 0.06m - 28(8:11/m) 139/140bpm 8cal

8:35 8:11 8:14 8:07 8:09 28

Pin Map

0mi in 0

Pace

32%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	99 68-114	852	174 170-176	1/7
0.50	4:18	2:09	8:34	120 115-125	1029	173 170-178	7/2
0.75	6:24	2:07	8:27	123 117-127	1040	176 172-180	7/4
1.00	8:35	2:10	8:41	124 118-129	1077	174 172-178	7/5
1.25	10:36	2:01	8:04	125 119-128	1008	177 172-180	6/7
1.50	12:36	2:01	8:03	122 118-127	982	178 174-180	2/7
1.75	14:44	2:07	8:29	129 126-131	1094	175 172-180	8/4
2.00	16:45	2:02	8:06	126 124-128	1021	177 176-180	2/7
2.25	18:44	1:59	7:55	128 119-131	1013	175 170-178	5/6
2.50	20:52	2:08	8:34	131 127-134	1122	174 172-178	8/4
2.75	22:58	2:06	8:24	134 132-136	1126	175 170-180	7/4
3.00	25:00	2:01	8:04	132 131-134	1065	177 170-180	5/3
3.25	27:04	2:05	8:18	131 128-133	1088	176 174-178	4/4
3.50	29:04	2:00	8:01	132 130-134	1059	177 176-180	4/7
3.75	31:06	2:02	8:08	133 129-136	1082	174 172-178	5/5
4.00	33:07	2:00	8:00	130 127-135	1040	175 168-178	6/7
4.25	35:11	2:04	8:18	139 135-142	1153	173 164-180	12/3
4.50	37:13	2:02	8:07	137 136-139	1111	175 172-178	7/7
4.75	39:12	1:59	7:56	129 120-138	1024	173 166-180	1/14
5.00	41:16	2:04	8:16	134 131-137	1107	172 162-180	10/3
5.06	41:44	28	8:30	139 137-140	1181	168 158-170	3/2

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m, Flat prediction 41:34

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	8:32
11 4.4%	8:30
See your biggest climbs

Cadence

175 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5.1	41:44	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.84%	More
800m	3:58	7:59	47.99%	More
1km	4:58	7:59	50.03%	More
Mile	8:05	8:05	52.34%	More
5k	25:21	8:09	56.74%	More
5 miles	41:14	8:15	56.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	62.77
5km	24:06	7:45	59.67
5M	41:10	8:14	56.85
10km	52:34	8:28	55.58
10M	1:29:46	8:59	53.78
Half	2:01:38	9:17	52.10
20M	3:15:47	9:47	51.29
Mara	4:25:17	10:08	50.48

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