Fri 2nd Apr 2021 at 8:00am by B Rubble

Run > Medium Long Run

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Time
1:37:47
Miles
11.41
Min/mi
8:34
Pacing
79%
WAVA
60.81
Stride(cm)
108
Cals
979
Cadence
174
BPM
126
%MHR
76.2
B/mi
1077
Asc(m)
205
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 114/133bpm 85cal 6.83/10.21mph
2) 1m - 9:50(9:50/m) 121/131bpm 101cal 6.1/9.35mph
3) 1m - 8:16(8:16/m) 120/127bpm 81cal 7.26/8.39mph
4) 1m - 8:00(8:00/m) 121/127bpm 74cal 7.5/7.85mph
5) 1m - 8:06(8:06/m) 126/131bpm 81cal 7.4/8.33mph
6) 1m - 8:06(8:06/m) 130/143bpm 87cal 7.4/8.66mph
7) 1m - 8:20(8:20/m) 127/135bpm 79cal 7.19/7.76mph
8) 1m - 8:53(8:53/m) 130/139bpm 91cal 6.75/7.51mph
9) 1m - 9:10(9:10/m) 132/141bpm 94cal 6.55/7.37mph
10) 1m - 9:09(9:09/m) 134/142bpm 99cal 6.56/8.39mph
11) 1m - 8:37(8:37/m) 131/138bpm 82cal 6.97/8.75mph
12) 0.26m - 2:33(9:40/m) 132/136bpm 25cal 6.2/7.08mph

8:47 9:50 8:16 8:00 8:06 8:06 8:20 8:53 9:10 9:09 8:37 2:33

Pace

10%

46%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:56	3:56	7:53	104 58-118	819	177 172-190	3/27
1.00	8:47	4:50	9:40	120 109-133	1161	173 166-186	15/23
1.50	13:52	5:06	10:12	122 116-130	1244	174 172-178	33/2
2.00	18:37	4:44	9:29	120 102-128	1137	173 170-176	27/3
2.50	22:39	4:02	8:04	118 108-127	953	173 168-178	5/28
3.00	26:53	4:14	8:28	122 113-126	1032	176 174-178	8/35
3.50	30:57	4:04	8:08	121 112-126	985	174 170-178	14/17
4.00	34:52	3:55	7:51	120 111-126	942	173 168-176	3/31
4.50	38:52	4:00	7:59	127 124-131	1014	174 172-178	6/19
5.00	42:59	4:07	8:14	124 117-130	1020	174 166-178	5/17
5.50	48:22	5:23 +1:13	10:46	127 84-142	1368	176 118-180	20/9
6.00	52:18	3:56	7:51	133 129-143	1045	176 172-180	9/15
6.50	56:22	4:04	8:08	128 122-134	1042	174 170-178	5/18
7.00	1:00:38	4:16	8:32	126 116-132	1075	174 170-182	12/5
7.50	1:04:58	4:21	8:41	131 127-133	1138	174 172-176	18/2
8.00	1:09:31	4:33	9:06	130 125-138	1184	174 170-178	7/10
8.50	1:13:49	4:17	8:35	129 126-132	1107	175 172-180	21/4
9.00	1:18:41	4:52	9:44	134 129-141	1305	173 170-178	32/5
9.50	1:23:23	4:42	9:24	135 128-142	1269	172 168-182	17/11
10.00	1:27:50	4:27	8:53	132 127-137	1173	173 170-186	17/10
10.50	1:32:00	4:10	8:20	129 118-135	1076	173 170-180	4/18
11.00	1:36:26	4:26	8:52	132 122-138	1170	173 170-178	19/8
11.26	1:39:00	2:34	9:45	132 128-135	1286	173 170-176	13/1

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 121m, Flat prediction 1:31:16

Elevation Graph

Biggest Climbs (m)	Min/mi
72 5.0%	11:03
30 6.8%	10:21
29 3.2%	9:26
28 1.8%	9:00
24 1.6%	8:53
15 3.6%	8:35
See your biggest climbs

Cadence

174 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	173	11.3	1:37:46	8:47
Walk	0.0	118	0	1	34:49
Pause	1.2	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	46.44%	More
800m	3:53	7:49	52.49%	More
1km	4:51	7:49	54.64%	More
Mile	7:52	7:52	57.31%	More
5k	25:05	8:04	61.17%	More
5 miles	41:47	8:21	59.91%	More
10k	52:26	8:26	59.68%	More
10 miles	1:27:16	8:44	59.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	61.43
5km	24:30	7:53	62.62
5M	40:39	8:08	61.59
10km	51:13	8:15	61.10
10M	1:24:59	8:30	60.94
Half	1:53:16	8:39	60.07
20M	2:57:41	8:53	60.67
Mara	3:56:49	9:02	60.70

Bespoke Fields

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