Fri 2nd Apr 2021 at 7:00am by Lammy

Run > Trail Run

  • windy
  • cold
  • Time
    1:04:02
  • Miles
    5.80
  • Min/mi
    11:02
  • Pacing
    65%
  • WAVA
    40.84
  • Stride(cm)
    95
  • Cals
    841
  • Cadence
    154
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1743
  • Asc(m)
    226
  • Hillscore
    28
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 171/196bpm 165/190rpm
2) 1m - 9:45(9:45/m) 171/189bpm 165/182rpm
3) 1m - 11:53(11:53/m) 166/197bpm 157/186rpm
4) 1m - 13:04(13:04/m) 138/169bpm 142/172rpm
5) 1m - 10:48(10:48/m) 153/180bpm 151/176rpm
6) 1m - 9:34(9:34/m) 168/199bpm 162/282rpm
7) 0.68m - 4:01(5:57/m) 115/150bpm 105/156rpm
10:56 9:45 11:53 13:04 10:48 9:34 4:01

Pace

39% 23% 18% 7% 1% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:26 154 81-189 1452 168 152-190 272/32
0.50 5:05 2:43 10:54 176 166-186 1918 164 136-178 4/29
0.75 8:17 3:12 12:47 171 161-181 2185 162 130-182 3/29
1.00 10:56 2:39 10:37 182 161-196 1931 167 120-188 2/49
1.25 13:24 2:28 9:53 165 162-178 1630 162 160-162 12/8
1.50 15:49 2:25 9:42 172 161-187 1667 164 108-180 16/16
1.75 18:22 2:32 10:10 173 166-184 1759 168 100-182 7/32
2.00 20:40 2:18 9:11 175 163-189 1607 164 162-182 18/9
2.25 23:29 2:50 11:19 169 161-179 1911 161 96-182 6/22
2.50 26:09 2:40 10:39 175 160-197 1864 159 104-174 5/27
2.75 29:25 3:16 13:06 164 147-179 2147 153 96-186 19/15
3.00 32:33 3:08 12:31 159 99-175 1990 155 94-172 29/3
3.25 35:14 2:41 10:43 162 145-169 1735 159 112-166 12/11
3.50 38:35 3:21 13:24 144 112-168 1931 147 98-170 26/1
3.75 42:10 3:35 14:20 127 88-168 1821 134 96-166 28/3
4.00 45:37 3:27 13:49 127 100-166 1754 131 110-172 32/6
4.25 48:16 2:39 10:37 143 86-180 1519 146 98-176 38/0
4.50 50:47 2:31 10:03 162 150-169 1628 163 110-174 38/6
4.75 54:10 3:22 13:30 148 116-175 1997 135 94-172 20/8
5.00 56:26 2:16 9:04 164 148-172 1486 167 162-172 29/1
5.25 59:00 2:34 10:16 163 152-168 1674 164 162-168 20/5
5.50 1:01:25 2:26 9:43 166 156-177 1613 165 162-166 14/12
5.75 1:03:48 2:22 9:29 172 162-194 1630 169 130-212 14/10
6.00 1:05:57 2:10 8:40 172 142-199 1489 148 58-282 7/33
6.25 1:06:49 52 3:28 136 88-150 471 105 44-144 4/46
6.50 1:07:34 44 2:57 83 68-99 245 113 106-136 7/102
6.68 1:10:01 2:27 14:00 118 73-139 1651 103 52-156 5/3

Heart

158/199max
  • Show Beats/Mile

Elevation

Asc 226m, Range 332m, Flat prediction 1:01:02
Elevation Graph
Biggest Climbs (m) Min/mi
251 5.5% 11:46
15 2.3% 9:42
14 3.1% 9:54
See your biggest climbs

Cadence

154 (282 max) Stride Length: 95cm Run: 79.9% Walk: 20.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 48 3:15 97.47% More
800m 1:39 3:19 110.40% More
1km 3:26 5:31 69.37% More
Mile 7:02 7:02 57.86% More
5k 31:48 10:14 43.52% More
5 miles 52:43 10:33 42.66% More
10k 1:05:44 10:35 42.68% More

Predictions

Dist Time Per Mile WAVA
1M 9:56 9:56 40.97
5km 33:02 10:38 41.89
5M 54:43 10:57 41.09
10km 1:08:53 11:05 40.72
10M 1:54:04 11:24 40.60
Half 2:31:52 11:36 40.02
20M 3:57:50 11:54 40.49
Mara 5:16:39 12:05 40.55
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