Fri 2nd Apr 2021 at 7:00am by Lammy
Run > Trail Run
- windy
- cold
-
Time
1:04:02
-
Miles
5.80
-
Min/mi
11:02
-
Pacing
65%
-
WAVA
40.84
-
Stride(cm)
95
-
Cals
841
-
Cadence
154
-
BPM
158
-
%MHR
92.3
-
B/mi
1743
-
Asc(m)
226
-
Hillscore
28
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:56(10:56/m) 171/196bpm 165/190rpm
2) 1m - 9:45(9:45/m) 171/189bpm 165/182rpm
3) 1m - 11:53(11:53/m) 166/197bpm 157/186rpm
4) 1m - 13:04(13:04/m) 138/169bpm 142/172rpm
5) 1m - 10:48(10:48/m) 153/180bpm 151/176rpm
6) 1m - 9:34(9:34/m) 168/199bpm 162/282rpm
7) 0.68m - 4:01(5:57/m) 115/150bpm 105/156rpm
10:56 9:45 11:53 13:04 10:48 9:34 4:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:26 |
154 81-189 |
1452 |
168 152-190 |
272/32 |
0.50 |
5:05 |
2:43 |
10:54 |
176 166-186 |
1918 |
164 136-178 |
4/29 |
0.75 |
8:17 |
3:12 |
12:47 |
171 161-181 |
2185 |
162 130-182 |
3/29 |
1.00 |
10:56 |
2:39 |
10:37 |
182 161-196 |
1931 |
167 120-188 |
2/49 |
1.25 |
13:24 |
2:28 |
9:53 |
165 162-178 |
1630 |
162 160-162 |
12/8 |
1.50 |
15:49 |
2:25 |
9:42 |
172 161-187 |
1667 |
164 108-180 |
16/16 |
1.75 |
18:22 |
2:32 |
10:10 |
173 166-184 |
1759 |
168 100-182 |
7/32 |
2.00 |
20:40 |
2:18 |
9:11 |
175 163-189 |
1607 |
164 162-182 |
18/9 |
2.25 |
23:29 |
2:50 |
11:19 |
169 161-179 |
1911 |
161 96-182 |
6/22 |
2.50 |
26:09 |
2:40 |
10:39 |
175 160-197 |
1864 |
159 104-174 |
5/27 |
2.75 |
29:25 |
3:16 |
13:06 |
164 147-179 |
2147 |
153 96-186 |
19/15 |
3.00 |
32:33 |
3:08 |
12:31 |
159 99-175 |
1990 |
155 94-172 |
29/3 |
3.25 |
35:14 |
2:41 |
10:43 |
162 145-169 |
1735 |
159 112-166 |
12/11 |
3.50 |
38:35 |
3:21 |
13:24 |
144 112-168 |
1931 |
147 98-170 |
26/1 |
3.75 |
42:10 |
3:35 |
14:20 |
127 88-168 |
1821 |
134 96-166 |
28/3 |
4.00 |
45:37 |
3:27 |
13:49 |
127 100-166 |
1754 |
131 110-172 |
32/6 |
4.25 |
48:16 |
2:39 |
10:37 |
143 86-180 |
1519 |
146 98-176 |
38/0 |
4.50 |
50:47 |
2:31 |
10:03 |
162 150-169 |
1628 |
163 110-174 |
38/6 |
4.75 |
54:10 |
3:22 |
13:30 |
148 116-175 |
1997 |
135 94-172 |
20/8 |
5.00 |
56:26 |
2:16 |
9:04 |
164 148-172 |
1486 |
167 162-172 |
29/1 |
5.25 |
59:00 |
2:34 |
10:16 |
163 152-168 |
1674 |
164 162-168 |
20/5 |
5.50 |
1:01:25 |
2:26 |
9:43 |
166 156-177 |
1613 |
165 162-166 |
14/12 |
5.75 |
1:03:48 |
2:22 |
9:29 |
172 162-194 |
1630 |
169 130-212 |
14/10 |
6.00 |
1:05:57 |
2:10 |
8:40 |
172 142-199 |
1489 |
148 58-282 |
7/33 |
6.25 |
1:06:49 |
52 |
3:28 |
136 88-150 |
471 |
105 44-144 |
4/46 |
6.50 |
1:07:34 |
44 |
2:57 |
83 68-99 |
245 |
113 106-136 |
7/102 |
6.68 |
1:10:01 |
2:27 |
14:00 |
118 73-139 |
1651 |
103 52-156 |
5/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
48 |
3:15 |
97.47% |
More |
800m |
1:39 |
3:19 |
110.40% |
More |
1km |
3:26 |
5:31 |
69.37% |
More |
Mile |
7:02 |
7:02 |
57.86% |
More |
5k |
31:48 |
10:14 |
43.52% |
More |
5 miles |
52:43 |
10:33 |
42.66% |
More |
10k |
1:05:44 |
10:35 |
42.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:56 |
9:56 |
40.97 |
5km |
33:02 |
10:38 |
41.89 |
5M |
54:43 |
10:57 |
41.09 |
10km |
1:08:53 |
11:05 |
40.72 |
10M |
1:54:04 |
11:24 |
40.60 |
Half |
2:31:52 |
11:36 |
40.02 |
20M |
3:57:50 |
11:54 |
40.49 |
Mara |
5:16:39 |
12:05 |
40.55 |
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