Fri 2nd Apr 2021 at 9:00am by OllyW

Run > General

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Time
58:41
Miles
7.30
Min/mi
8:02
Pacing
95%
WAVA
55.35
Stride(cm)
114
Cals
938
Cadence
175
BPM
170
%MHR
84.8
B/mi
1364
Asc(m)
359
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 159/180bpm 121cal 7.21/28.91mph
2) 1m - 8:03(8:03/m) 166/175bpm 123cal 7.46/7.7mph
3) 1m - 8:08(8:08/m) 167/173bpm 126cal 7.37/7.64mph
4) 1m - 8:11(8:11/m) 176/190bpm 138cal 7.33/7.66mph
5) 1m - 7:57(7:57/m) 175/180bpm 133cal 7.54/7.83mph
6) 1m - 7:54(7:54/m) 176/186bpm 133cal 7.6/7.74mph
7) 1m - 7:54(7:54/m) 172/178bpm 128cal 7.6/7.91mph
8) 0.3m - 2:14(7:26/m) 172/178bpm 36cal 8.08/8.12mph

8:19 8:03 8:08 8:11 7:57 7:54 7:54 2:14

Pace

19%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	145 107-169	1151	171 164-174	87/0
0.50	4:09	2:10	8:40	165 151-180	1430	173 172-174	12/3
0.75	6:18	2:09	8:34	162 158-167	1389	173 170-180	2/21
1.00	8:21	2:03	8:13	164 162-165	1348	174 172-176	20/3
1.25	10:23	2:02	8:07	165 163-167	1338	175 172-178	6/9
1.50	12:25	2:02	8:08	166 164-169	1349	174 170-178	14/10
1.75	14:25	2:01	8:02	166 163-171	1334	175 174-176	12/9
2.00	16:24	1:59	7:55	168 162-175	1330	175 172-178	14/11
2.25	18:28	2:04	8:15	165 163-168	1362	174 172-176	9/23
2.50	20:34	2:06	8:26	168 166-170	1416	174 172-176	14/14
2.75	22:32	1:58	7:53	169 165-172	1333	174 172-176	16/11
3.00	24:32	2:00	8:00	166 157-170	1328	174 172-178	9/8
3.25	26:34	2:02	8:06	176 172-184	1427	176 170-182	8/9
3.50	28:35	2:01	8:03	175 171-178	1408	175 172-178	26/13
3.75	30:44	2:09	8:36	178 164-190	1531	175 170-180	14/20
4.00	32:42	1:59	7:55	176 173-186	1393	175 172-180	26/15
4.25	34:42	2:00	7:58	174 170-178	1387	175 170-178	18/28
4.50	36:47	2:05	8:21	176 172-180	1469	176 172-182	10/26
4.75	38:42	1:55	7:40	175 168-179	1341	176 172-180	26/4
5.00	40:40	1:58	7:54	176 174-178	1389	176 174-180	13/21
5.25	42:38	1:57	7:50	177 173-186	1386	176 172-178	20/18
5.50	44:37	1:59	7:55	177 174-179	1402	177 174-180	8/8
5.75	46:36	1:59	7:57	177 175-179	1407	177 174-180	7/7
6.00	48:34	1:58	7:53	174 166-178	1373	178 172-182	7/8
6.25	50:29	1:55	7:40	172 170-174	1320	178 176-180	5/10
6.50	52:28	1:58	7:53	173 169-175	1364	177 174-180	10/11
6.75	54:28	2:00	8:02	172 167-176	1381	178 174-184	9/7
7.00	56:27	1:59	7:57	172 169-175	1367	178 174-182	16/6
7.25	58:18	1:51	7:23	173 170-178	1278	183 176-186	8/31
7.30	58:41	23	7:53	172 170-175	1357	179 176-182	1/1

Heart

170/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 359m, Range 116m, Flat prediction 58:46

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.2%	8:12
18 12.2%	7:49
17 7.0%	7:52
13 7.0%	7:45
11 2.2%	7:54
See your biggest climbs

Cadence

175 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	7.3	58:41	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	42.01%	More
800m	3:48	7:38	46.69%	More
1km	4:49	7:45	48.19%	More
Mile	7:47	7:47	51.16%	More
5k	24:25	7:52	55.41%	More
5 miles	39:50	7:58	55.16%	More
10k	49:38	7:59	55.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	60.94
5km	22:51	7:21	59.22
5M	38:38	7:44	56.86
10km	49:07	7:54	55.78
10M	1:23:04	8:18	54.44
Half	1:51:56	8:33	53.01
20M	2:58:37	8:56	52.64
Mara	4:00:41	9:11	52.09

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