Fri 2nd Apr 2021 at 9:00am by PCleasby

Run > General
  • Time
    1:05:28
  • Miles
    8.32
  • Min/mi
    7:52
  • Pacing
    96%
  • WAVA
    61.24
  • Stride(cm)
    118
  • Cals
    910
  • Cadence
    173
  • BPM
    146
  • %MHR
    76
  • B/mi
    1148
  • Asc(m)
    362
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 137/147bpm 109cal 7.18/7.99mph
2) 1m - 7:57(7:57/m) 143/148bpm 114cal 7.55/7.99mph
3) 1m - 8:00(8:00/m) 147/156bpm 117cal 7.51/7.68mph
4) 1m - 7:51(7:51/m) 148/157bpm 113cal 7.64/7.87mph
5) 1m - 7:39(7:39/m) 152/158bpm 115cal 7.84/8.2mph
6) 1m - 7:49(7:49/m) 149/159bpm 106cal 7.67/7.76mph
7) 1m - 7:43(7:43/m) 149/156bpm 105cal 7.77/8.25mph
8) 1m - 7:36(7:36/m) 149/154bpm 99cal 7.89/8.06mph
9) 0.32m - 2:31(7:57/m) 151/156bpm 32cal 7.55/8.01mph
8:22 7:57 8:00 7:51 7:39 7:49 7:43 7:36 2:31

Pace

4% 64% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:23 116 78-144 973 169 98-178 10/0
0.50 4:14 2:08 8:34 143 141-146 1225 171 168-174 1/17
0.75 6:19 2:04 8:17 142 137-144 1177 170 168-172 11/7
1.00 8:21 2:02 8:08 142 138-146 1155 171 168-172 6/13
1.25 10:25 2:04 8:15 142 135-147 1172 172 170-174 9/2
1.50 12:20 1:55 7:40 145 143-147 1112 173 170-176 27/19
1.75 14:20 2:00 8:02 141 128-145 1132 172 170-174 3/11
2.00 16:19 1:59 7:54 143 133-148 1130 174 172-176 12/5
2.25 18:20 2:01 8:06 146 143-149 1182 172 170-174 10/11
2.50 20:20 2:00 7:59 145 143-147 1156 173 170-174 24/8
2.75 22:18 1:58 7:52 145 133-150 1141 173 172-174 10/7
3.00 24:18 2:00 8:01 151 148-155 1212 173 172-176 4/13
3.25 26:15 1:57 7:49 147 142-155 1149 174 170-178 18/12
3.50 28:15 1:59 7:57 149 133-156 1186 173 170-178 15/3
3.75 30:13 1:58 7:53 146 142-153 1150 173 170-178 2/20
4.00 32:09 1:56 7:44 148 145-153 1146 173 170-180 21/10
4.25 34:02 1:53 7:33 151 145-158 1141 174 166-176 20/14
4.50 35:55 1:53 7:31 151 150-153 1134 175 172-180 3/18
4.75 37:51 1:56 7:44 152 148-155 1175 174 172-178 19/14
5.00 39:48 1:57 7:50 152 149-156 1190 174 170-178 9/14
5.25 41:46 1:58 7:50 148 141-153 1159 173 170-178 16/13
5.50 43:44 1:58 7:51 154 147-159 1209 174 172-178 11/10
5.75 45:41 1:58 7:50 147 142-149 1152 174 172-176 9/9
6.00 47:38 1:57 7:47 146 142-148 1136 175 174-178 4/19
6.25 49:31 1:53 7:33 149 147-150 1125 174 172-176 30/15
6.50 51:25 1:54 7:38 146 140-150 1113 175 172-182 7/9
6.75 53:20 1:54 7:37 144 131-151 1098 174 172-176 13/16
7.00 55:21 2:01 8:05 152 150-156 1228 174 174-176 9/19
7.25 57:16 1:55 7:40 148 144-150 1134 174 172-176 24/29
7.50 59:13 1:57 7:48 147 145-148 1146 174 172-176 23/36
7.75 1:01:05 1:52 7:28 149 143-153 1113 176 174-180 20/6
8.00 1:02:57 1:52 7:29 151 149-153 1131 175 172-182 11/9
8.25 1:04:57 1:59 7:57 150 136-156 1193 175 172-178 11/5
8.32 1:05:28 31 7:58 153 152-154 1218 170 164-176 1/4

Heart

146/159max
  • Show Beats/Mile

Elevation

Asc 362m, Range 64m, Flat prediction 1:05:34
Elevation Graph
Biggest Climbs (m) Min/mi
26 13.6% 8:16
23 9.3% 7:29
21 9.3% 7:56
15 6.4% 7:55
15 7.5% 8:08
14 5.9% 8:01
See your biggest climbs

Cadence

173 (182 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 8.3 1:05:28 7:52
Walk 0.0 98 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 44.68% More
800m 3:43 7:28 51.73% More
1km 4:40 7:31 53.59% More
Mile 7:34 7:34 56.29% More
5k 23:58 7:43 60.48% More
5 miles 38:39 7:44 61.04% More
10k 48:18 7:46 60.99% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 62.49
5km 22:53 7:22 63.34
5M 38:01 7:36 62.06
10km 47:57 7:43 61.44
10M 1:19:40 7:58 61.12
Half 1:46:16 8:07 60.15
20M 2:46:56 8:21 60.68
Mara 3:42:42 8:30 60.65

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