- breezy
-
Time
1:14:00
-
Miles
11.09
-
Min/mi
6:40
-
Pacing
86%
-
WAVA
73.97
-
Stride(cm)
131
-
Cals
847
-
Cadence
184
-
BPM
124
-
%MHR
74.6
-
B/mi
826
-
Asc(m)
911
-
Hillscore
21
-
Surface
Road
Notes & Comments
Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital and back way I came adding Ainslie Road and a lap of the houses on 🌤😎
Split Summary
===
1) 1m - 6:43(6:43/m) 117/188bpm 80cal 8.94/9.46mph
2) 1m - 6:38(6:38/m) 117/123bpm 76cal 9.04/10.29mph
3) 1m - 6:31(6:31/m) 120/124bpm 77cal 9.2/10.1mph
4) 1m - 6:37(6:37/m) 124/131bpm 82cal 9.07/9.33mph
5) 1m - 6:40(6:40/m) 127/133bpm 85cal 9/9.37mph
6) 1m - 6:31(6:31/m) 123/129bpm 71cal 9.21/9.5mph
7) 1m - 6:40(6:40/m) 123/128bpm 70cal 9/9.75mph
8) 1m - 6:37(6:37/m) 123/126bpm 67cal 9.06/9.68mph
9) 1m - 6:41(6:41/m) 132/164bpm 86cal 8.97/9.18mph
10) 1m - 6:56(6:56/m) 129/139bpm 82cal 8.65/9.64mph
11) 1m - 6:47(6:47/m) 125/133bpm 67cal 8.84/9.71mph
12) 0.09m - 40(7:18/m) 119/125bpm 4cal 8.22/8.93mph
6:43 6:38 6:31 6:37 6:40 6:31 6:40 6:37 6:41 6:56 6:47 40
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:20 |
3:20 |
6:39 |
107 62-119 |
712 |
182 116-188 |
0/0 |
1.00 |
6:42 |
3:23 |
6:45 |
134 113-187 |
905 |
183 180-190 |
0/0 |
1.50 |
10:02 |
3:19 |
6:39 |
117 95-123 |
778 |
185 182-188 |
0/0 |
2.00 |
13:22 |
3:20 |
6:40 |
117 98-123 |
781 |
185 182-188 |
707/0 |
2.50 |
16:48 |
3:26 +11
|
6:52 |
120 114-123 |
824 |
186 182-192 |
131/842 |
3.00 |
20:05 |
3:17 |
6:35 |
120 114-124 |
789 |
186 184-188 |
23/12 |
3.50 |
23:23 |
3:18 |
6:35 |
122 120-125 |
804 |
187 184-194 |
17/23 |
4.00 |
26:42 |
3:20 |
6:39 |
126 122-130 |
839 |
186 182-192 |
9/6 |
4.50 |
30:04 |
3:22 |
6:43 |
128 121-133 |
860 |
185 176-190 |
10/12 |
5.00 |
33:22 |
3:18 |
6:35 |
126 122-130 |
830 |
186 184-188 |
18/4 |
5.50 |
36:39 |
3:18 |
6:35 |
124 117-129 |
817 |
185 182-188 |
9/13 |
6.00 |
39:53 |
3:13 |
6:26 |
122 116-125 |
786 |
185 184-188 |
16/13 |
6.50 |
43:57 |
4:04 +41
|
8:09 |
122 108-128 |
994 |
182 106-190 |
7/13 |
7.00 |
47:14 |
3:17 |
6:33 |
123 122-125 |
807 |
185 182-188 |
8/7 |
7.50 |
50:30 |
3:16 |
6:33 |
123 118-125 |
806 |
184 180-186 |
11/8 |
8.00 |
53:50 |
3:20 |
6:40 |
123 120-126 |
820 |
184 182-186 |
10/7 |
8.50 |
57:12 |
3:22 |
6:43 |
137 123-163 |
921 |
184 182-186 |
5/5 |
9.00 |
1:00:32 |
3:20 |
6:40 |
129 120-136 |
860 |
184 180-186 |
1/11 |
9.50 |
1:04:06 |
3:34 |
7:07 |
127 114-138 |
905 |
184 182-186 |
27/0 |
10.00 |
1:07:28 |
3:22 |
6:45 |
131 129-135 |
884 |
184 182-188 |
24/26 |
10.50 |
1:10:49 |
3:21 |
6:43 |
122 96-132 |
819 |
184 180-188 |
13/34 |
11.00 |
1:14:15 |
3:25 |
6:51 |
127 122-131 |
869 |
184 180-188 |
15/4 |
11.09 |
1:14:55 |
40 |
7:30 |
119 116-122 |
893 |
183 182-186 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
93 19.6% |
6:27
|
52 3.5% |
7:02
|
16 3.1% |
6:47
|
13 2.7% |
6:57
|
11 3.8% |
6:27
|
11 2.5% |
6:26
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
184 |
11.1 |
1:13:58 |
6:40 |
Walk |
1.3 |
110 |
0 |
57 |
2:36:02 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:15 |
53.09% |
More |
800m |
3:11 |
6:25 |
60.78% |
More |
1km |
4:02 |
6:29 |
62.63% |
More |
Mile |
6:30 |
6:30 |
66.07% |
More |
5k |
20:29 |
6:36 |
71.32% |
More |
5 miles |
33:10 |
6:38 |
71.73% |
More |
10k |
41:45 |
6:43 |
71.16% |
More |
10 miles |
1:07:23 |
6:44 |
72.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:47 |
5:47 |
74.23 |
5km |
19:12 |
6:11 |
76.09 |
5M |
31:48 |
6:22 |
74.81 |
10km |
40:03 |
6:27 |
74.18 |
10M |
1:06:19 |
6:38 |
74.05 |
Half |
1:28:17 |
6:44 |
73.04 |
20M |
2:18:16 |
6:55 |
73.90 |
Mara |
3:04:05 |
7:02 |
74.01 |
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