Fri 2nd Apr 2021 at 10:00am by TeeBee

Run > General

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Time
20:01
Miles
1.78
Min/mi
11:15
Pacing
94%
WAVA
45.75
Stride(cm)
89
Cals
168
Cadence
161
BPM
141
%MHR
71.2
B/mi
1584
Asc(m)
74
Surface
Road

Notes & Comments

20 mins easy

Split Summary
===
1) 1m - 11:14(11:14/m) 140/155bpm 91cal 5.34/5.8mph
2) 0.78m - 8:47(11:16/m) 147/152bpm 77cal 5.32/5.72mph

11:14 8:47

Pace

44%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:01	102 83-121	1327	157 114-162	1/1
0.13	1:34	46	12:08	129 124-133	1566	161 160-166	1/0
0.19	2:15	41	10:55	134 133-135	1463	163 162-164	1/1
0.25	2:59	43	11:36	136 133-140	1577	165 164-166	1/0
0.31	3:43	44	11:48	141 140-142	1664	163 160-168	1/0
0.38	4:26	43	11:35	146 144-148	1692	161 160-162	1/0
0.44	5:08	41	11:04	146 146-148	1616	161 160-162	0/2
0.50	5:51	43	11:27	145 143-146	1660	162 160-164	1/0
0.56	6:29	38	10:13	142 142-143	1452	162 160-162	1/1
0.63	7:10	41	10:58	144 142-146	1580	164 162-166	1/1
0.69	7:50	40	10:40	147 146-147	1568	162 162-162	0/2
0.75	8:31	40	10:45	146 146-148	1571	163 162-166	1/0
0.81	9:12	42	11:09	147 145-149	1639	162 160-162	0/1
0.88	9:52	39	10:28	151 148-155	1580	162 162-162	1/0
0.94	10:34	42	11:17	147 146-149	1659	163 162-164	2/0
1.00	11:14	40	10:36	151 149-152	1599	163 162-166	0/1
1.06	11:52	39	10:18	150 148-152	1544	163 162-164	1/1
1.13	12:34	41	11:01	150 148-152	1653	161 160-162	1/0
1.19	13:14	41	10:49	147 146-148	1589	162 160-162	1/1
1.25	13:58	43	11:33	147 146-148	1699	161 158-162	1/0
1.31	14:39	42	11:07	147 146-148	1635	161 160-162	1/0
1.38	15:21	42	11:11	146 145-147	1634	160 158-162	1/0
1.44	16:05	44	11:45	146 145-146	1716	160 160-160	1/1
1.50	16:46	41	10:55	145 144-147	1583	162 160-164	1/1
1.56	17:27	41	10:49	146 144-147	1578	162 160-162	1/1
1.63	18:08	41	10:55	145 142-149	1583	161 160-162	0/0
1.69	18:54	46	12:21	149 148-150	1839	160 160-162	2/1
1.75	19:39	45	11:57	148 147-150	1769	161 160-162	1/1
1.78	20:01	22	12:37	148 148-148	1866	161 160-162	0/1

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 5m, Flat prediction 20:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	1.8	20:01	11:15
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	36.99%	More
800m	5:20	10:44	40.16%	More
1km	6:41	10:45	41.87%	More
Mile	10:52	10:52	43.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	44.44
5km	36:34	11:46	45.58
5M	1:01:11	12:14	44.47
10km	1:17:24	12:27	44.01
10M	2:09:29	12:57	43.36
Half	2:53:25	13:14	42.29
20M	4:34:05	13:42	42.12
Mara	6:07:03	14:01	41.66

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