Fri 2nd Apr 2021 at 9:00am by Sdhanda

Run > General

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Time
59:09
Miles
5.50
Min/mi
10:45
Pacing
34%
WAVA
39.32
Stride(cm)
92
Cals
495
Cadence
163
BPM
138
%MHR
80.5
B/mi
1480
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 122/150bpm 85cal
2) 1m - 10:52(10:52/m) 142/168bpm 93cal
3) 1m - 10:32(10:32/m) 145/170bpm 91cal
4) 1m - 10:38(10:38/m) 134/149bpm 81cal
5) 1m - 10:41(10:41/m) 146/165bpm 95cal
6) 0.5m - 5:15(10:30/m) 153/164bpm 50cal

11:11 10:52 10:32 10:38 10:41 5:15

Pace

17%

41%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:28	108 91-118	1239	161 112-166	16/16
0.50	5:42	2:50	11:20	122 114-134	1382	161 154-168	15/16
0.75	8:30	2:48	11:11	126 116-139	1409	161 158-166	4/14
1.00	11:29	2:59 +19	11:56	132 112-151	1576	162 156-168	10/14
1.25	15:17	3:48 +1:08	15:13	141 116-160	2146	164 158-168	10/17
1.50	19:59	4:42 +2:00	18:48	142 125-160	2669	163 158-168	10/5
1.75	22:48	2:49	11:16	154 142-167	1736	163 158-168	15/20
2.00	27:14	4:26 +1:45	17:43	126 107-148	2233	164 156-166	11/16
2.25	29:54	2:40	10:42	146 127-157	1561	164 158-168	14/14
2.50	34:01	4:06 +1:31	16:26	145 114-170	2382	163 160-168	40/39
2.75	36:40	2:39	10:38	146 140-154	1552	163 158-166	16/13
3.00	40:30	3:50 +1:15	15:20	144 115-164	2208	162 114-168	10/21
3.25	46:36	6:06 +3:33	24:23	126 97-143	3072	164 156-168	16/13
3.50	50:13	3:37 +49	14:28	135 113-143	1954	164 156-168	22/10
3.75	52:53	2:40	10:40	138 116-148	1472	164 160-168	13/8
4.00	57:01	4:08 +1:30	16:30	132 106-146	2179	166 162-168	25/27
4.25	59:50	2:49	11:16	144 137-150	1623	164 160-168	21/16
4.50	1:06:13	6:23 +3:48	25:31	136 111-149	3471	164 130-168	20/13
4.75	1:09:43	3:30 +45	14:01	149 126-164	2089	163 156-170	14/15
5.00	1:12:17	2:34	10:18	149 134-164	1535	165 162-168	7/13
5.25	1:14:53	2:35	10:21	156 150-164	1615	163 160-166	9/13
5.50	1:17:32	2:39	10:41	148 139-159	1581	161 158-164	6/7

Heart

138/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 39m, Flat prediction 56:42

Elevation Graph

Biggest Climbs (m)	Min/mi
31 20.5%	10:11
18 11.2%	13:19
14 8.7%	30:26
12 8.8%	11:50
See your biggest climbs

Cadence

163 (170 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	163	5.5	57:54	12:58
Walk	6.8	118	0	6:10	30:38:28
Still	0.2	-	-	8	-
Pause	14.7	-	-	13:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	28.70%	More
800m	5:05	10:13	33.43%	More
1km	6:27	10:23	34.37%	More
Mile	11:16	11:16	33.59%	More
5k	44:33	14:20	28.85%	More
5 miles	1:11:49	14:22	29.33%	More

Predictions

Dist	Time	Per Mile
1M	9:43	9:43
5km	32:17	10:23
5M	53:28	10:42
10km	1:07:19	10:50
10M	1:51:28	11:09
Half	2:28:25	11:20
20M	3:52:25	11:37
Mara	5:09:26	11:49

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