Fri 2nd Apr 2021 at 10:00am by NDWDave

Walk > General

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Time
6:14
Miles
0.29
Min/mi
21:30
Stride(cm)
70
Cals
47
Cadence
105
BPM
110
%MHR
60.3
B/mi
2371
Hillscore
2
Surface
Road

10:22 400m

Notes & Comments

Split Summary
===
1) 0.29m - 6:14(21:43/m) 110/126bpm 47cal 46/60rpm

6:14

Pace

35%

22%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:48	119 113-126	2118	108 98-112	5/0
0.13	2:21	1:14	19:47	114 108-118	2256	106 100-114	4/1
0.19	8:57	6:36 +5:29	1:45:37	113 103-121	11934	109 98-120	0/7
0.25	10:26	1:29	23:40	108 102-113	2557	102 98-108	0/4
0.29	11:44	1:18	36:11	96 93-99	3473	99 96-104	1/3

Heart

110/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.0%	1:03:12
See your biggest climbs

Cadence

105 (120 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:22	41:44	More

Predictions

Dist	Time	Per Mile

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