Fri 2nd Apr 2021 at 9:00am by RobSkedgell

Run > General

  • Time
    56:09
  • Miles
    6.23
  • Min/mi
    9:01
  • Pacing
    75%
  • WAVA
    51.35
  • Stride(cm)
    111
  • Cals
    729
  • Cadence
    161
  • BPM
    139
  • %MHR
    73.7
  • B/mi
    1249
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.08km - 19:08(4:41/km) 149/157bpm 296cal
2) 2.27km - 18:24(8:07/km) 117/154bpm 160cal
3) 3.68km - 18:37(5:03/km) 149/159bpm 273cal
19:08 18:24 18:37

Pace

1% 4% 17% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:35 134 105-144 1015 174 168-178 9/6
0.50 3:49 1:56 7:43 146 144-148 1127 173 172-176 6/11
0.75 5:39 1:50 7:20 148 146-150 1086 174 170-176 5/9
1.00 7:25 1:46 7:04 149 144-151 1053 177 176-178 4/9
1.25 9:15 1:49 7:17 151 150-153 1101 175 174-176 3/6
1.50 11:09 1:54 7:36 151 150-153 1148 174 172-176 4/4
1.75 13:03 1:54 7:35 152 149-155 1152 174 172-176 3/4
2.00 14:54 1:51 7:24 155 153-157 1147 173 168-176 3/4
2.25 16:50 1:57 7:46 154 152-157 1196 172 170-174 5/3
2.50 18:51 2:01 8:03 154 152-156 1241 171 170-174 2/3
2.75 22:08 3:17 13:08 130 111-155 1706 138 102-174 2/2
3.00 25:28 3:20 13:20 112 107-118 1494 136 114-164 3/2
3.25 28:41 3:13 12:51 116 113-120 1491 140 136-168 2/2
3.50 31:54 3:13 12:52 117 109-123 1505 140 138-144 5/6
3.75 35:06 3:12 12:47 115 110-119 1471 140 136-172 5/4
4.00 38:02 2:57 11:46 116 110-132 1366 144 106-170 3/3
4.25 40:07 2:05 8:21 140 133-143 1169 169 168-172 3/3
4.50 42:12 2:05 8:20 143 142-146 1192 170 168-172 2/2
4.75 44:16 2:03 8:12 146 145-149 1198 170 168-172 2/4
5.00 46:20 2:04 8:16 149 147-151 1231 171 168-172 4/2
5.25 48:24 2:04 8:16 151 149-152 1249 172 168-174 5/2
5.50 50:25 2:02 8:06 153 150-155 1240 172 170-174 4/1
5.75 52:26 2:01 8:05 154 151-156 1245 172 168-174 5/1
6.00 54:23 1:56 7:45 154 151-159 1192 174 170-176 2/6
6.23 56:08 1:45 7:43 157 155-159 1211 172 170-182 4/5

Heart

139/159max
  • Show Beats/Mile

Elevation

Asc 0m, Range 21m, Flat prediction 56:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (182 max) Stride Length: 111cm Run: 67.5% Walk: 32.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 45.93% More
800m 3:33 7:08 52.77% More
1km 4:28 7:11 54.69% More
Mile 7:16 7:16 57.25% More
5k 26:52 8:39 52.70% More
5 miles 46:19 9:16 49.71% More
10k 56:01 9:01 51.30% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 51.50
5km 26:51 8:39 52.73
5M 44:28 8:54 51.78
10km 56:00 9:01 51.32
10M 1:32:43 9:16 51.20
Half 2:03:27 9:25 50.47
20M 3:13:19 9:40 51.07
Mara 4:17:23 9:49 51.15
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