Fri 2nd Apr 2021 at 9:00am by RobSkedgell
Run > General
-
Time
56:09
-
Miles
6.23
-
Min/mi
9:01
-
Pacing
75%
-
WAVA
51.35
-
Stride(cm)
111
-
Cals
729
-
Cadence
161
-
BPM
139
-
%MHR
73.7
-
B/mi
1249
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.08km - 19:08(4:41/km) 149/157bpm 296cal
2) 2.27km - 18:24(8:07/km) 117/154bpm 160cal
3) 3.68km - 18:37(5:03/km) 149/159bpm 273cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:54 |
1:54 |
7:35 |
134 105-144 |
1015 |
174 168-178 |
9/6 |
0.50 |
3:49 |
1:56 |
7:43 |
146 144-148 |
1127 |
173 172-176 |
6/11 |
0.75 |
5:39 |
1:50 |
7:20 |
148 146-150 |
1086 |
174 170-176 |
5/9 |
1.00 |
7:25 |
1:46 |
7:04 |
149 144-151 |
1053 |
177 176-178 |
4/9 |
1.25 |
9:15 |
1:49 |
7:17 |
151 150-153 |
1101 |
175 174-176 |
3/6 |
1.50 |
11:09 |
1:54 |
7:36 |
151 150-153 |
1148 |
174 172-176 |
4/4 |
1.75 |
13:03 |
1:54 |
7:35 |
152 149-155 |
1152 |
174 172-176 |
3/4 |
2.00 |
14:54 |
1:51 |
7:24 |
155 153-157 |
1147 |
173 168-176 |
3/4 |
2.25 |
16:50 |
1:57 |
7:46 |
154 152-157 |
1196 |
172 170-174 |
5/3 |
2.50 |
18:51 |
2:01 |
8:03 |
154 152-156 |
1241 |
171 170-174 |
2/3 |
2.75 |
22:08 |
3:17 |
13:08 |
130 111-155 |
1706 |
138 102-174 |
2/2 |
3.00 |
25:28 |
3:20 |
13:20 |
112 107-118 |
1494 |
136 114-164 |
3/2 |
3.25 |
28:41 |
3:13 |
12:51 |
116 113-120 |
1491 |
140 136-168 |
2/2 |
3.50 |
31:54 |
3:13 |
12:52 |
117 109-123 |
1505 |
140 138-144 |
5/6 |
3.75 |
35:06 |
3:12 |
12:47 |
115 110-119 |
1471 |
140 136-172 |
5/4 |
4.00 |
38:02 |
2:57 |
11:46 |
116 110-132 |
1366 |
144 106-170 |
3/3 |
4.25 |
40:07 |
2:05 |
8:21 |
140 133-143 |
1169 |
169 168-172 |
3/3 |
4.50 |
42:12 |
2:05 |
8:20 |
143 142-146 |
1192 |
170 168-172 |
2/2 |
4.75 |
44:16 |
2:03 |
8:12 |
146 145-149 |
1198 |
170 168-172 |
2/4 |
5.00 |
46:20 |
2:04 |
8:16 |
149 147-151 |
1231 |
171 168-172 |
4/2 |
5.25 |
48:24 |
2:04 |
8:16 |
151 149-152 |
1249 |
172 168-174 |
5/2 |
5.50 |
50:25 |
2:02 |
8:06 |
153 150-155 |
1240 |
172 170-174 |
4/1 |
5.75 |
52:26 |
2:01 |
8:05 |
154 151-156 |
1245 |
172 168-174 |
5/1 |
6.00 |
54:23 |
1:56 |
7:45 |
154 151-159 |
1192 |
174 170-176 |
2/6 |
6.23 |
56:08 |
1:45 |
7:43 |
157 155-159 |
1211 |
172 170-182 |
4/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
45.93% |
More |
800m |
3:33 |
7:08 |
52.77% |
More |
1km |
4:28 |
7:11 |
54.69% |
More |
Mile |
7:16 |
7:16 |
57.25% |
More |
5k |
26:52 |
8:39 |
52.70% |
More |
5 miles |
46:19 |
9:16 |
49.71% |
More |
10k |
56:01 |
9:01 |
51.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
51.50 |
5km |
26:51 |
8:39 |
52.73 |
5M |
44:28 |
8:54 |
51.78 |
10km |
56:00 |
9:01 |
51.32 |
10M |
1:32:43 |
9:16 |
51.20 |
Half |
2:03:27 |
9:25 |
50.47 |
20M |
3:13:19 |
9:40 |
51.07 |
Mara |
4:17:23 |
9:49 |
51.15 |
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