Fri 2nd Apr 2021 at 9:00am by NDWDave

Run > General

Follow User
0 👍

Time
15:23
Miles
1.52
Min/mi
10:07
Pacing
68%
WAVA
40.78
Stride(cm)
96
Cals
232
Cadence
165
BPM
150
%MHR
81.8
B/mi
1515
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 147/177bpm 142cal
2) 0.52m - 5:42(11:02/m) 157/184bpm 90cal

9:41 5:42

Pace

18%

16%

41%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:09	103 79-121	942	171 112-184	3/1
0.13	1:06	32	8:33	133 120-142	1137	180 174-186	3/0
0.19	1:39	32	8:37	140 139-141	1206	180 176-184	2/0
0.25	3:03	1:24	22:28	133 112-149	2988	148 104-174	1/0
0.31	3:31	28	7:35	128 112-144	971	178 176-182	1/0
0.38	4:01	30	7:57	147 144-151	1168	180 176-182	2/0
0.44	4:33	31	8:23	153 151-155	1284	181 178-184	7/0
0.50	5:15	42	11:18	148 145-153	1673	156 112-178	10/0
0.56	5:52	37	9:46	149 146-151	1456	175 172-176	9/0
0.63	6:26	35	9:12	158 150-166	1454	174 172-178	11/0
0.69	7:07	41	10:49	161 155-165	1743	140 86-184	9/1
0.75	7:41	34	9:09	154 152-156	1410	181 164-192	0/10
0.81	8:13	32	8:33	159 157-162	1360	176 168-184	0/13
0.88	8:38	25	6:37	165 164-166	1091	191 188-194	0/9
0.94	9:06	28	7:30	172 165-177	1290	178 174-180	3/3
1.00	9:42	36	9:34	171 169-176	1637	170 120-184	4/2
1.06	10:14	32	8:28	175 173-178	1482	178 174-182	8/1
1.13	10:46	33	8:41	182 178-184	1581	167 164-174	0/12
1.19	11:17	31	8:11	175 171-182	1433	169 164-174	1/7
1.25	12:01	44	11:46	169 161-174	1989	143 114-180	0/3
1.31	12:48	47	12:30	149 140-161	1862	143 112-172	0/5
1.38	13:29	41	10:49	143 137-146	1548	146 112-172	0/4
1.44	14:09	40	10:45	149 144-154	1603	166 114-228	0/3
1.50	15:13	1:04 +4	17:08	142 131-155	2433	128 110-178	0/1
1.51	15:28	15	16:48	134 133-134	2251	121 120-122	0/1

Heart

150/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 62m, Flat prediction 15:30

Elevation Graph

Biggest Climbs (m)	Min/mi
59 5.5%	10:18
12 5.6%	9:01
See your biggest climbs

Cadence

165 (228 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	176	1.3	11:46	8:57
Walk	22.6	113	0.2	3:29	17:24
Still	1.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	39.39%	More
800m	4:07	8:17	42.66%	More
1km	5:21	8:37	42.92%	More
Mile	8:58	8:58	44.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	40.06
5km	32:49	10:34	40.93
5M	54:21	10:52	40.11
10km	1:08:26	11:01	39.75
10M	1:53:19	11:20	39.63
Half	2:30:52	11:31	39.06
20M	3:56:16	11:49	39.53
Mara	5:14:33	12:00	39.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry