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Cross Training > Walking

2nd Apr 2021 at 8am by Grumpypants

  • 1:01:11
    Time
  • 2.93
    Miles
  • 20:53
    Min/mi
  • 201
    Cals
  • 111
    Cadence
  • 73
    bpm

 

Notes & Comments

13:45 12:59 13:09 12:44 8:34

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:26 2:26 0.13 19:32 96 62-114 1875 110 98-122 0/1
2 4:42 2:16 0.25 18:05 81 57-110 1465 115 112-120 7/0
3 7:02 2:20 0.38 18:42 60 55-66 1122 112 108-118 2/7
4 10:59 3:56 0.50 31:30 62 53-67 1953 112 104-126 4/8
5 13:47 2:48 0.63 22:28 68 66-69 1528 109 104-112 4/10
6 16:49 3:02 0.75 24:14 67 63-71 1624 109 96-122 11/10
7 19:49 3:01 0.88 24:04 68 67-69 1637 107 104-112 8/16
8 22:21 2:31 1.00 20:11 67 66-68 1353 108 98-116 2/18
9 24:41 2:20 1.13 18:42 70 66-74 1309 112 106-116 6/4
10 26:53 2:12 1.25 17:34 71 70-71 1248 114 112-116 14/8
11 29:13 2:20 1.38 18:40 71 70-72 1326 112 110-114 5/5
12 32:29 3:16 1.50 26:08 70 69-71 1829 112 106-122 7/11
13 35:01 2:32 1.63 20:18 73 70-77 1481 109 104-112 7/10
14 37:34 2:33 1.75 20:26 72 69-74 1471 112 108-122 9/4
15 40:06 2:31 1.88 20:10 70 69-71 1411 109 104-114 12/9
16 43:05 2:59 2.00 23:55 68 62-73 1627 112 108-122 8/6
17 45:35 2:30 2.13 19:57 67 66-69 1336 112 106-122 5/4
18 48:06 2:31 2.25 20:08 69 67-71 1389 108 104-114 9/9
19 50:36 2:30 2.38 20:03 71 70-73 1423 109 104-114 11/6
20 52:52 2:16 2.50 18:10 71 70-72 1290 111 104-116 9/12
21 55:09 2:16 2.63 18:12 75 70-81 1365 112 106-116 12/2
22 57:23 2:14 2.75 17:53 76 72-82 1359 113 108-116 8/8
23 59:43 2:20 2.88 18:43 76 75-78 1423 111 106-114 9/4
24 1:01:11 1:28 2.93 27:04 74 71-76 2003 111 88-122 2/6

Heart

100% 0% 0%
73bpm (114 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 102m, Desc 123m, Range 36m
Elevation Graph
Grade Bands

Cadence

111 (126 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 4:20 17:27 More
800m 9:04 18:14 More
1km 11:32 18:34 More
Mile 19:37 19:37 More

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.07
2.2%
22:15
NW
0.38
13.1%
19:06
N
0.33
11.1%
20:27
NE
0.72
24.5%
19:45
W
0.65
22%
23:19
E
0.44
14.9%
20:30
SW
0.11
3.8%
19:14
S
0.24
8.3%
22:00
SE

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