Fri 2nd Apr 2021 at 8:00am by Dibble

Run > General

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Time
1:16:55
Miles
10.02
Min/mi
7:41
Pacing
71%
WAVA
71.34
Stride(cm)
134
Cals
1141
Cadence
157
BPM
157
%MHR
90.9
B/mi
1207
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:09(5:04/km) 133/149bpm 102cal 11.84/13.23kmph
2) 1.61km - 7:54(4:54/km) 152/163bpm 113cal 12.23/13.84kmph
3) 1.61km - 7:58(4:57/km) 155/167bpm 115cal 12.13/13.84kmph
4) 1.61km - 7:24(4:36/km) 161/169bpm 112cal 13.06/13.94kmph
5) 1.61km - 7:22(4:35/km) 163/174bpm 114cal 13.11/13.64kmph
6) 1.61km - 7:30(4:39/km) 157/165bpm 110cal 12.88/13.57kmph
7) 1.61km - 7:40(4:46/km) 159/164bpm 115cal 12.6/13.57kmph
8) 1.61km - 7:38(4:45/km) 159/165bpm 114cal 12.64/13.54kmph
9) 1.61km - 7:51(4:53/km) 166/173bpm 126cal 12.3/13.4kmph
10) 1.61km - 7:22(4:35/km) 168/173bpm 119cal 13.1/13.98kmph
11) 0.03km - 7(4:24/km) 165/166bpm 1cal 13.64/13.17kmph

8:09 7:54 7:58 7:24 7:22 7:30 7:40 7:38 7:51 7:22 7

Pin Map

0mi in 0

Pace

25%

55%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:09	4:09	8:18	126 81-136	1045	153 150-160	8/3
1.00	8:09	4:01	8:01	142 133-149	1138	155 148-158	6/10
1.50	11:57	3:48	7:35	148 143-153	1123	156 152-158	0/15
2.00	16:03	4:06	8:12	156 148-163	1280	155 152-158	13/5
2.50	20:11	4:08	8:17	160 155-167	1324	155 144-160	7/4
3.00	25:39	5:28 +1:39	10:56	150 111-161	1640	158 152-164	3/4
3.50	29:22	3:42	7:25	163 157-169	1208	158 156-162	6/1
4.00	33:03	3:41	7:23	159 152-163	1173	158 156-160	5/4
4.50	36:50	3:47	7:34	166 159-174	1255	158 156-160	5/6
5.00	40:25	3:35	7:10	160 152-165	1148	158 156-160	0/11
5.50	44:06	3:41	7:22	159 149-165	1171	158 156-160	2/10
6.00	47:55	3:49	7:38	156 151-161	1190	157 156-158	3/4
6.50	51:41	3:46	7:32	159 156-164	1198	158 156-162	5/8
7.00	55:35	3:54	7:48	159 156-164	1239	158 156-160	4/4
7.50	59:24	3:49	7:38	159 156-165	1214	157 150-160	5/9
8.00	1:03:13	3:49	7:39	159 155-163	1215	158 152-164	5/5
8.50	1:07:05	3:52	7:45	165 155-173	1278	157 152-160	6/6
9.00	1:11:04	3:59	7:57	168 163-172	1337	157 152-162	17/2
9.50	1:14:42	3:38	7:16	168 163-173	1222	157 154-160	0/17
10.00	1:18:26	3:44	7:28	167 161-173	1248	159 152-164	13/8
10.02	1:18:34	8	7:15	165 164-166	1196	161 158-162	1/0

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 22m, Range 35m, Flat prediction 1:16:55

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

157 (164 max) Stride Length: 134cm Run: 94.6% Walk: 5.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	52.34%	More
800m	3:30	7:03	60.93%	More
1km	4:24	7:04	63.37%	More
Mile	7:10	7:10	66.05%	More
5k	22:50	7:21	70.76%	More
5 miles	37:20	7:28	70.78%	More
10k	46:50	7:32	70.57%	More
10 miles	1:18:21	7:50	69.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	75.81
5km	21:29	6:55	75.18
5M	36:05	7:13	73.22
10km	45:43	7:21	72.31
10M	1:16:45	7:41	71.37
Half	1:42:59	7:52	69.92
20M	2:43:16	8:10	69.89
Mara	3:39:06	8:22	69.45

Fetch Miles

7:20	Through Littlewick Green fields

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