Fri 2nd Apr 2021 at 7:00am by AndyS

Bike > General

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Time
9:59
Miles
2.31
Mph
13.9
Watts
87
Cadence
90
BPM
109
%MHR
68.2
B/mi
472
Surface
Road

Notes & Comments

Wattbike 10 min warmup - hub.wattbike.com

Split Summary
===
1) 2.31m - 9:59(4:19/m) 109/122bpm 90/99rpm 88/186W 13.89/19.15mph

9:59

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	16	16	14.11	101 97-107	430	87 74-93	97 36-138
0.13	34	18	12.19	105 100-109	517	93 91-94	66 27-101
0.19	52	18	12.80	100 99-102	469	90 88-92	65 40-88
0.25	1:11	19	11.88	102 101-102	515	91 89-93	64 40-87
0.31	1:29	18	12.77	105 102-108	493	90 88-92	65 42-90
0.38	1:47	18	12.33	102 101-103	496	90 88-93	70 37-159
0.44	2:05	18	12.50	102 99-104	489	90 88-92	69 50-97
0.50	2:22	17	13.15	102 100-106	465	90 88-92	77 50-108
0.56	2:39	17	13.09	107 106-108	490	92 89-93	76 59-93
0.63	2:56	17	13.34	102 100-108	459	89 87-89	76 58-97
0.69	3:13	17	13.31	103 102-104	464	89 87-90	78 58-97
0.75	3:30	17	13.00	103 102-104	475	89 88-90	74 60-96
0.81	3:47	17	13.01	102 101-103	470	90 88-90	75 59-88
0.88	4:04	16	13.65	104 103-105	457	91 88-95	77 56-102
0.94	4:20	16	13.71	104 103-104	455	93 90-94	86 61-106
1.00	4:37	16	13.82	102 102-103	443	87 85-88	87 68-114
1.06	4:52	16	14.49	105 103-109	435	91 87-94	85 67-107
1.13	5:09	17	13.58	110 109-111	486	91 89-94	85 73-119
1.19	5:25	16	14.00	108 107-110	463	91 88-93	87 60-132
1.25	5:41	16	14.11	111 108-113	472	93 89-95	93 65-171
1.31	5:57	16	13.86	111 107-113	480	91 86-96	85 48-129
1.38	6:13	16	14.19	110 107-112	465	93 90-95	88 68-141
1.44	6:28	16	14.41	112 111-113	466	90 89-91	101 77-127
1.50	6:44	16	14.46	112 111-114	465	91 87-96	97 51-144
1.56	6:59	15	14.61	114 113-116	468	90 88-90	98 76-132
1.63	7:15	15	14.81	115 114-118	466	89 87-91	98 72-153
1.69	7:30	15	14.73	115 114-115	468	90 88-91	102 75-160
1.75	7:45	15	14.67	115 114-115	470	93 89-96	96 66-163
1.81	8:00	15	14.75	117 115-118	476	95 91-99	96 62-122
1.88	8:16	15	14.67	118 117-119	483	94 90-98	101 65-145
1.94	8:31	15	15.25	119 119-120	468	91 88-93	104 68-139
2.00	8:45	15	15.20	118 117-119	466	91 88-93	105 63-135
2.06	9:00	15	14.98	118 118-119	473	89 87-91	107 85-131
2.13	9:15	14	15.66	120 119-120	460	92 90-94	107 80-127
2.19	9:30	15	14.71	120 119-121	490	90 84-95	102 70-163
2.25	9:45	15	15.17	121 120-122	479	91 89-93	110 85-145
2.31	9:59	14	15.38	120 117-122	468	89 86-92	109 66-152

Heart

109/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

87W (171 max)

Power Graph

Power Bands

Cadence

90 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	1:58	3:57	More
1km	2:29	3:59	More
Mile	4:02	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	51:26	5:09
20km	1:05:35	5:17
15 miles	1:20:57	5:24
20 miles	1:51:41	5:35
40km	2:22:25	5:44
25 miles	2:23:21	5:44
42km	2:30:25	5:46
50 miles	5:11:18	6:14
56 miles	5:53:23	6:19
100 miles	11:16:01	6:46
112 miles	12:47:24	6:51

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