Fri 2nd Apr 2021 at 8:00am by lovingtherunning

Run > General

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Time
1:14:18
Miles
6.28
Min/mi
11:50
Pacing
85%
WAVA
48.03
Stride(cm)
79
Cals
624
Cadence
172
BPM
129
%MHR
75.3
B/mi
1523
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:27(12:27/m) 121/139bpm 102cal
2) 1m - 11:31(11:31/m) 129/138bpm 100cal
3) 1m - 11:37(11:37/m) 131/143bpm 98cal
4) 1m - 11:36(11:36/m) 132/143bpm 97cal
5) 1m - 11:41(11:41/m) 129/140bpm 90cal
6) 1m - 12:22(12:22/m) 137/149bpm 108cal
7) 0.28m - 3:04(10:56/m) 143/149bpm 29cal

12:27 11:31 11:37 11:36 11:41 12:22 3:04

Pace

13%

12%

21%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10	12:39	109 69-131	1380	175 164-182	9/12
0.50	6:25	3:16	13:02	116 98-131	1512	165 130-186	10/9
0.75	9:17	2:52	11:28	128 124-133	1467	181 134-186	10/6
1.00	12:26	3:09	12:35	122 101-139	1535	172 130-188	13/8
1.25	15:32	3:06	12:25	124 99-137	1540	168 128-188	14/5
1.50	18:13	2:41	10:42	133 120-137	1423	185 180-188	6/6
1.75	21:16	3:03	12:12	122 105-137	1489	163 120-186	6/5
2.00	23:58	2:42	10:46	135 129-138	1454	184 180-186	7/8
2.25	26:55	2:57	11:48	124 106-139	1464	168 128-186	6/6
2.50	29:51	2:56	11:45	134 110-141	1574	166 130-188	2/3
2.75	32:35	2:44	10:55	132 110-143	1442	183 104-188	6/3
3.00	35:35	3:00	12:00	130 110-143	1561	165 118-188	7/7
3.25	38:17	2:42	10:48	139 127-143	1502	184 182-188	7/5
3.50	41:25	3:08	12:32	128 107-140	1604	162 130-186	5/5
3.75	44:05	2:40	10:41	137 136-139	1463	184 182-186	3/10
4.00	47:10	3:06	12:22	124 107-140	1534	165 132-186	10/13
4.25	50:13	3:03	12:11	124 105-133	1511	164 130-184	4/22
4.50	52:50	2:37	10:28	129 112-139	1350	185 182-186	7/12
4.75	55:56	3:06	12:22	124 106-140	1534	168 86-186	4/11
5.00	58:52	2:56	11:44	135 128-139	1583	183 168-188	16/10
5.25	1:02:10	3:18	13:12	130 109-145	1716	161 90-186	6/12
5.50	1:05:19	3:09	12:37	133 108-147	1678	163 130-186	18/15
5.75	1:08:02	2:43	10:53	141 122-148	1535	186 182-188	8/9
6.00	1:11:13	3:11	12:45	140 128-148	1784	169 126-186	15/10
6.25	1:13:58	2:45	10:58	143 135-149	1569	184 178-188	18/15
6.28	1:14:18	20	10:50	148 148-148	1602	183 182-184	0/4

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 47m, Flat prediction 1:14:27

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.3%	11:21
12 11.2%	10:24
See your biggest climbs

Cadence

172 (188 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	183	5.5	1:01:08	11:03
Walk	17.7	131	0.7	13:10	17:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	39.75%	More
800m	5:31	11:07	40.37%	More
1km	6:52	11:03	42.27%	More
Mile	11:14	11:14	43.91%	More
5k	35:43	11:30	48.25%	More
5 miles	58:22	11:40	48.24%	More
10k	1:13:28	11:49	48.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	52.95
5km	33:33	10:48	51.37
5M	57:26	11:29	49.03
10km	1:13:25	11:49	48.04
10M	2:05:41	12:34	46.30
Half	2:50:32	13:01	44.60
20M	4:35:05	13:45	43.58
Mara	6:13:14	14:15	42.58

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