Fri 2nd Apr 2021 at 8:00am by john_n

Run > General

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Time
1:16:29
Miles
8.63
Min/mi
8:52
Pacing
93%
WAVA
55.95
Stride(cm)
98
Cals
1113
Cadence
186
Asc(m)
365
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 129cal 6.29/6.95mph
2) 1m - 8:56(8:56/m) 129cal 6.72/7.12mph
3) 1m - 8:33(8:33/m) 130cal 7.02/7.47mph
4) 1m - 9:17(9:17/m) 129cal 6.46/6.95mph
5) 1m - 8:36(8:36/m) 127cal 6.98/7.26mph
6) 1m - 8:48(8:48/m) 130cal 6.82/7.37mph
7) 1m - 8:56(8:56/m) 127cal 6.71/7.26mph
8) 1m - 8:38(8:38/m) 129cal 6.95/7.37mph
9) 0.63m - 5:14(8:16/m) 83cal 7.25/7.68mph

9:32 8:56 8:33 9:17 8:36 8:48 8:56 8:38 5:14

Pace

21%

60%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	183 178-186	10/17
0.50	4:47	2:16	9:04	185 182-188	27/5
0.75	7:11	2:24	9:35	186 184-188	31/28
1.00	9:32	2:21	9:24	185 182-188	16/11
1.25	11:52	2:20	9:21	183 180-186	15/9
1.50	14:04	2:12	8:49	185 182-188	12/9
1.75	16:15	2:11	8:44	185 184-188	9/21
2.00	18:28	2:12	8:49	185 184-186	29/7
2.25	20:41	2:14	8:54	185 184-188	12/16
2.50	22:45	2:04	8:15	185 184-188	4/19
2.75	24:50	2:05	8:19	186 184-188	5/15
3.00	27:01	2:11	8:44	185 182-188	4/17
3.25	29:12	2:11	8:44	187 184-190	13/4
3.50	31:36	2:24	9:37	185 182-188	21/14
3.75	33:57	2:21	9:23	184 182-186	19/8
4.00	36:17	2:21	9:24	185 182-186	18/8
4.25	38:32	2:15	9:00	185 184-186	5/13
4.50	40:43	2:10	8:41	186 184-188	12/6
4.75	42:50	2:07	8:30	187 186-188	3/11
5.00	44:53	2:03	8:13	188 186-190	8/20
5.25	46:59	2:05	8:22	187 186-188	10/21
5.50	49:03	2:04	8:18	187 186-190	12/8
5.75	51:21	2:17	9:10	186 182-190	6/13
6.00	53:41	2:20	9:21	184 182-186	20/4
6.25	56:07	2:26	9:43	184 182-186	22/2
6.50	58:21	2:15	8:59	185 182-186	19/10
6.75	1:00:30	2:09	8:35	186 184-190	11/15
7.00	1:02:37	2:07	8:29	187 184-192	21/12
7.25	1:04:44	2:07	8:29	187 182-190	5/15
7.50	1:06:54	2:09	8:38	186 184-188	6/18
7.75	1:09:11	2:18	9:11	187 182-192	25/15
8.00	1:11:15	2:03	8:14	188 186-190	17/26
8.25	1:13:16	2:01	8:03	190 188-192	5/17
8.50	1:15:16	2:00	8:01	189 188-192	12/11
8.63	1:16:29	1:13	9:15	192 186-210	2/9

Elevation

Asc 365m, Range 57m, Flat prediction 1:16:01

Elevation Graph

Biggest Climbs (m)	Min/mi
31 9.1%	9:28
26 9.5%	9:11
23 10.7%	8:46
21 8.8%	8:40
19 7.8%	8:59
18 4.9%	8:52
See your biggest climbs

Cadence

186 (210 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	8.6	1:16:29	8:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	42.68%	More
800m	3:57	7:57	49.87%	More
1km	4:59	8:01	51.57%	More
Mile	8:19	8:19	52.47%	More
5k	27:02	8:42	54.90%	More
5 miles	43:31	8:42	55.59%	More
10k	54:14	8:44	55.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	56.03
5km	25:54	8:20	57.32
5M	42:53	8:35	56.41
10km	54:00	8:41	55.96
10M	1:29:25	8:57	55.89
Half	1:59:03	9:05	55.12
20M	3:06:25	9:19	55.78
Mara	4:08:12	9:28	55.86

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