-
Time
2:15:33
-
Miles
12.05
-
Min/mi
11:15
-
Pacing
84%
-
WAVA
40.85
-
Stride(cm)
86
-
Cals
1417
-
Cadence
167
-
BPM
136
-
%MHR
72.6
-
B/mi
1528
-
Asc(m)
97
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:05(11:05/m) 133/155bpm 119cal 5.41/6.53mph
2) 1m - 12:14(12:14/m) 130/142bpm 131cal 4.9/6.49mph
3) 1m - 10:32(10:32/m) 134/153bpm 117cal 5.7/6.87mph
4) 1m - 10:36(10:36/m) 134/146bpm 115cal 5.66/7.7mph
5) 1m - 10:51(10:51/m) 135/153bpm 115cal 5.53/7.18mph
6) 1m - 11:22(11:22/m) 134/141bpm 118cal 5.28/6.59mph
7) 1m - 11:19(11:19/m) 136/144bpm 116cal 5.3/6.51mph
8) 1m - 11:19(11:19/m) 139/156bpm 122cal 5.31/5.85mph
9) 1m - 11:47(11:47/m) 138/150bpm 119cal 5.09/6.03mph
10) 1m - 11:24(11:24/m) 139/158bpm 116cal 5.27/6.32mph
11) 1m - 11:30(11:30/m) 139/145bpm 112cal 5.22/6.35mph
12) 1m - 11:04(11:04/m) 140/146bpm 112cal 5.42/6.26mph
13) 0.05m - 31(9:53/m) 143/144bpm 5cal 6.07/5.97mph
11:05 12:14 10:32 10:36 10:51 11:22 11:19 11:19 11:47 11:24 11:30 11:04 31
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:52 |
5:52 |
11:44 |
130 86-137 |
1525 |
172 166-176 |
11/6 |
1.00 |
11:04 |
5:12 |
10:25 |
135 130-155 |
1406 |
170 164-174 |
5/14 |
1.50 |
17:58 |
6:54 |
13:47 |
127 97-137 |
1751 |
167 164-172 |
11/9 |
2.00 |
23:19 |
5:21 |
10:42 |
133 126-141 |
1422 |
168 164-172 |
8/11 |
2.50 |
28:42 |
5:24 |
10:47 |
133 128-137 |
1434 |
170 166-174 |
8/11 |
3.00 |
33:51 |
5:08 |
10:17 |
136 129-153 |
1398 |
169 162-172 |
3/10 |
3.50 |
39:03 |
5:12 |
10:24 |
133 127-137 |
1383 |
169 166-172 |
4/15 |
4.00 |
44:27 |
5:24 |
10:48 |
135 130-145 |
1458 |
166 160-170 |
2/12 |
4.50 |
49:53 |
5:26 |
10:52 |
136 128-153 |
1478 |
166 162-168 |
7/8 |
5.00 |
55:18 |
5:26 |
10:51 |
134 129-137 |
1455 |
166 162-168 |
5/11 |
5.50 |
1:01:05 |
5:47 |
11:34 |
135 129-139 |
1562 |
166 162-168 |
5/10 |
6.00 |
1:06:40 |
5:35 |
11:10 |
135 130-141 |
1507 |
165 158-168 |
14/8 |
6.50 |
1:12:21 |
5:40 |
11:21 |
136 131-144 |
1543 |
166 162-170 |
13/7 |
7.00 |
1:17:59 |
5:38 |
11:16 |
136 130-141 |
1532 |
164 158-166 |
14/6 |
7.50 |
1:23:40 |
5:41 |
11:23 |
140 133-156 |
1593 |
166 162-168 |
13/6 |
8.00 |
1:29:18 |
5:37 |
11:15 |
140 133-154 |
1575 |
165 160-168 |
15/5 |
8.50 |
1:35:15 |
5:57 |
11:54 |
138 131-149 |
1643 |
165 160-168 |
11/8 |
9.00 |
1:41:05 |
5:50 |
11:40 |
138 133-142 |
1609 |
162 160-166 |
15/4 |
9.50 |
1:47:04 |
5:59 |
11:59 |
138 130-146 |
1653 |
165 156-166 |
6/14 |
10.00 |
1:52:28 |
5:24 |
10:49 |
140 132-158 |
1514 |
166 162-168 |
7/7 |
10.50 |
1:58:10 |
5:42 |
11:23 |
139 135-145 |
1583 |
166 164-168 |
6/12 |
11.00 |
2:03:58 |
5:48 |
11:36 |
138 134-141 |
1601 |
167 164-168 |
8/6 |
11.50 |
2:09:35 |
5:37 |
11:15 |
140 135-143 |
1575 |
167 164-168 |
8/7 |
12.00 |
2:15:02 |
5:26 |
10:53 |
141 135-145 |
1534 |
167 164-170 |
10/11 |
12.05 |
2:15:33 |
31 |
10:04 |
143 141-144 |
1440 |
167 166-168 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:48 |
31.84% |
More |
800m |
5:00 |
10:04 |
35.78% |
More |
1km |
6:19 |
10:10 |
37.04% |
More |
Mile |
10:20 |
10:20 |
38.82% |
More |
5k |
32:55 |
10:36 |
41.42% |
More |
5 miles |
54:15 |
10:51 |
40.80% |
More |
10k |
1:07:58 |
10:56 |
40.62% |
More |
10 miles |
1:51:29 |
11:09 |
40.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:00 |
10:00 |
40.10 |
5km |
32:47 |
10:33 |
41.58 |
5M |
53:57 |
10:47 |
41.03 |
10km |
1:07:45 |
10:54 |
40.76 |
10M |
1:51:30 |
11:09 |
40.87 |
Half |
2:27:57 |
11:18 |
40.41 |
20M |
3:50:26 |
11:31 |
41.11 |
Mara |
5:05:44 |
11:40 |
41.32 |
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