Fri 2nd Apr 2021 at 7:00am by Lightning McQueen

Run > General

  • Time
    2:15:33
  • Miles
    12.05
  • Min/mi
    11:15
  • Pacing
    84%
  • WAVA
    40.85
  • Stride(cm)
    86
  • Cals
    1417
  • Cadence
    167
  • BPM
    136
  • %MHR
    72.6
  • B/mi
    1528
  • Asc(m)
    97
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 133/155bpm 119cal 5.41/6.53mph
2) 1m - 12:14(12:14/m) 130/142bpm 131cal 4.9/6.49mph
3) 1m - 10:32(10:32/m) 134/153bpm 117cal 5.7/6.87mph
4) 1m - 10:36(10:36/m) 134/146bpm 115cal 5.66/7.7mph
5) 1m - 10:51(10:51/m) 135/153bpm 115cal 5.53/7.18mph
6) 1m - 11:22(11:22/m) 134/141bpm 118cal 5.28/6.59mph
7) 1m - 11:19(11:19/m) 136/144bpm 116cal 5.3/6.51mph
8) 1m - 11:19(11:19/m) 139/156bpm 122cal 5.31/5.85mph
9) 1m - 11:47(11:47/m) 138/150bpm 119cal 5.09/6.03mph
10) 1m - 11:24(11:24/m) 139/158bpm 116cal 5.27/6.32mph
11) 1m - 11:30(11:30/m) 139/145bpm 112cal 5.22/6.35mph
12) 1m - 11:04(11:04/m) 140/146bpm 112cal 5.42/6.26mph
13) 0.05m - 31(9:53/m) 143/144bpm 5cal 6.07/5.97mph
11:05 12:14 10:32 10:36 10:51 11:22 11:19 11:19 11:47 11:24 11:30 11:04 31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

65% 29% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:52 5:52 11:44 130 86-137 1525 172 166-176 11/6
1.00 11:04 5:12 10:25 135 130-155 1406 170 164-174 5/14
1.50 17:58 6:54 13:47 127 97-137 1751 167 164-172 11/9
2.00 23:19 5:21 10:42 133 126-141 1422 168 164-172 8/11
2.50 28:42 5:24 10:47 133 128-137 1434 170 166-174 8/11
3.00 33:51 5:08 10:17 136 129-153 1398 169 162-172 3/10
3.50 39:03 5:12 10:24 133 127-137 1383 169 166-172 4/15
4.00 44:27 5:24 10:48 135 130-145 1458 166 160-170 2/12
4.50 49:53 5:26 10:52 136 128-153 1478 166 162-168 7/8
5.00 55:18 5:26 10:51 134 129-137 1455 166 162-168 5/11
5.50 1:01:05 5:47 11:34 135 129-139 1562 166 162-168 5/10
6.00 1:06:40 5:35 11:10 135 130-141 1507 165 158-168 14/8
6.50 1:12:21 5:40 11:21 136 131-144 1543 166 162-170 13/7
7.00 1:17:59 5:38 11:16 136 130-141 1532 164 158-166 14/6
7.50 1:23:40 5:41 11:23 140 133-156 1593 166 162-168 13/6
8.00 1:29:18 5:37 11:15 140 133-154 1575 165 160-168 15/5
8.50 1:35:15 5:57 11:54 138 131-149 1643 165 160-168 11/8
9.00 1:41:05 5:50 11:40 138 133-142 1609 162 160-166 15/4
9.50 1:47:04 5:59 11:59 138 130-146 1653 165 156-166 6/14
10.00 1:52:28 5:24 10:49 140 132-158 1514 166 162-168 7/7
10.50 1:58:10 5:42 11:23 139 135-145 1583 166 164-168 6/12
11.00 2:03:58 5:48 11:36 138 134-141 1601 167 164-168 8/6
11.50 2:09:35 5:37 11:15 140 135-143 1575 167 164-168 8/7
12.00 2:15:02 5:26 10:53 141 135-145 1534 167 164-170 10/11
12.05 2:15:33 31 10:04 143 141-144 1440 167 166-168 2/0

Heart

136/158max
  • Show Beats/Mile

Elevation

Asc 97m, Range 56m, Flat prediction 2:15:02
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.4% 11:24
15 1.4% 11:46
See your biggest climbs

Cadence

167 (176 max) Stride Length: 86cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:48 31.84% More
800m 5:00 10:04 35.78% More
1km 6:19 10:10 37.04% More
Mile 10:20 10:20 38.82% More
5k 32:55 10:36 41.42% More
5 miles 54:15 10:51 40.80% More
10k 1:07:58 10:56 40.62% More
10 miles 1:51:29 11:09 40.88% More

Predictions

Dist Time Per Mile WAVA
1M 10:00 10:00 40.10
5km 32:47 10:33 41.58
5M 53:57 10:47 41.03
10km 1:07:45 10:54 40.76
10M 1:51:30 11:09 40.87
Half 2:27:57 11:18 40.41
20M 3:50:26 11:31 41.11
Mara 5:05:44 11:40 41.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here