Fri 2nd Apr 2021 at 9:00am by Keefley

Run > General

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Time
27:10
Miles
2.94
Min/mi
9:14
Pacing
91%
WAVA
51.57
Stride(cm)
101
Cals
375
Cadence
172
BPM
155
%MHR
75.4
B/mi
1429
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 149/159bpm 123cal 6.3/7.37mph
2) 1m - 9:13(9:13/m) 158/168bpm 130cal 6.51/7.06mph
3) 0.94m - 8:26(8:58/m) 159/165bpm 122cal 6.7/7.45mph

9:31 9:13 8:26

Pin Map

0mi in 0

Pace

21%

11%

20%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:04	132 100-148	1328	160 108-170	1/2
0.25	2:28	1:13	9:43	145 141-149	1409	167 160-170	1/0
0.38	3:45	1:17	10:15	151 149-155	1548	169 164-172	4/2
0.50	4:50	1:05	8:42	150 147-155	1305	172 168-174	0/8
0.63	6:01	1:10	9:21	150 147-152	1403	171 170-174	1/0
0.75	7:04	1:04	8:29	147 144-150	1247	171 170-172	0/5
0.88	8:19	1:15	9:59	153 146-157	1527	173 170-174	1/1
1.00	9:31	1:12	9:35	156 153-159	1494	173 170-178	3/2
1.13	10:36	1:06	8:44	157 154-159	1371	174 172-176	2/1
1.25	11:49	1:12	9:37	155 152-156	1490	173 170-174	6/0
1.38	13:02	1:13	9:48	156 154-157	1528	172 172-174	5/0
1.50	14:13	1:11	9:31	155 151-158	1476	170 170-172	6/0
1.63	15:19	1:06	8:45	160 157-162	1399	170 170-170	0/5
1.75	16:27	1:08	9:01	162 161-164	1462	171 170-172	0/6
1.88	17:40	1:14	9:50	164 160-168	1612	176 168-178	0/6
2.00	18:44	1:04	8:29	161 159-165	1365	174 172-178	10/0
2.13	19:51	1:07	8:56	161 153-165	1439	176 172-178	0/2
2.25	21:00	1:09	9:09	155 153-158	1418	175 172-178	1/1
2.38	22:07	1:08	9:00	158 157-160	1423	174 172-178	2/1
2.50	23:13	1:06	8:48	160 158-161	1407	174 172-178	0/6
2.63	24:17	1:04	8:28	160 158-163	1355	175 172-180	1/1
2.75	25:21	1:04	8:34	162 159-164	1387	177 172-180	3/0
2.88	26:29	1:08	9:07	162 159-165	1477	175 174-178	0/1
2.94	27:10	41	10:25	157 155-159	1636	171 168-172	0/1

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 23m, Flat prediction 27:08

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.9%	9:15
12 5.8%	9:25
See your biggest climbs

Cadence

172 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	2.9	27:06	9:14
Walk	0.2	108	0	4	13:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	39.82%	More
800m	4:19	8:41	45.70%	More
1km	5:27	8:46	47.19%	More
Mile	8:49	8:49	49.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	53.19
5km	28:53	9:18	51.40
5M	48:59	9:48	49.38
10km	1:02:21	10:02	48.47
10M	1:45:43	10:34	47.27
Half	2:22:40	10:53	46.00
20M	3:48:12	11:25	45.57
Mara	5:07:57	11:45	45.02

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