Fri 2nd Apr 2021 at 9:00am by edso90

Run > General

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Time
9:14
Miles
1.00
Min/mi
9:14
Pacing
89%
WAVA
48.81
Stride(cm)
93
Cals
141
Cadence
187
BPM
124
%MHR
72.4
B/mi
1143
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 125/131bpm 141cal 6.5/7.01mph

9:14

Pace

25%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:12	112 94-125	1031	182 120-190	0/0
0.13	1:09	34	9:11	125 121-131	1148	188 186-190	1/0
0.19	1:43	34	9:10	124 123-125	1137	187 184-188	2/0
0.25	2:18	35	9:17	128 127-128	1188	187 186-188	1/0
0.31	3:02	44 +9	11:37	126 122-129	1463	188 184-192	4/0
0.38	3:36	34	9:10	126 124-127	1154	188 186-190	1/2
0.44	4:09	33	8:46	128 125-130	1123	188 188-190	7/0
0.50	4:42	33	8:44	128 127-128	1117	189 188-190	1/4
0.56	5:23	41 +7	10:59	129 127-130	1416	187 182-190	2/2
0.63	5:56	33	8:53	126 124-127	1119	188 186-188	4/1
0.69	6:29	32	8:38	122 121-125	1052	187 186-190	2/3
0.75	7:00	31	8:23	125 123-126	1049	188 188-188	2/1
0.81	7:36	36	9:29	125 124-126	1185	188 182-190	7/1
0.88	8:10	35	9:19	127 125-129	1183	188 186-188	4/6
0.94	8:55	44 +9	11:51	126 123-128	1493	187 184-190	3/1
1.00	9:38	43	11:30	128 125-130	1472	186 182-188	1/0

Heart

124/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 29m, Flat prediction 9:11

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.3%	9:47
11 2.8%	9:12
See your biggest climbs

Cadence

187 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	187	1	9:13	9:38
Walk	0.0	120	0	0	NAN:00:00
Pause	4.1	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	39.28%	More
800m	4:29	9:01	45.45%	More
1km	5:48	9:21	45.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	48.79
5km	30:42	9:53	49.97
5M	50:51	10:10	49.23
10km	1:04:01	10:18	48.88
10M	1:46:01	10:36	48.85
Half	2:21:09	10:46	48.20
20M	3:41:02	11:03	48.77
Mara	4:54:17	11:14	48.85

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