Fri 2nd Apr 2021 at 8:00am by edso90

Run > General

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Time
1:04:40
Miles
7.00
Min/mi
9:14
Pacing
44%
WAVA
54.95
Stride(cm)
95
Cals
793
Cadence
184
BPM
117
%MHR
68.4
B/mi
1081
Asc(m)
329
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 110/136bpm 120cal 5.92/6.87mph
2) 1m - 9:26(9:26/m) 109/117bpm 103cal 6.36/7.22mph
3) 1m - 9:25(9:25/m) 112/124bpm 103cal 6.38/7.12mph
4) 1m - 9:08(9:08/m) 121/140bpm 120cal 6.57/8.47mph
5) 1m - 10:36(10:36/m) 118/135bpm 122cal 5.66/8.25mph
6) 1m - 8:24(8:24/m) 123/138bpm 105cal 7.15/8.25mph
7) 1m - 7:32(7:32/m) 134/139bpm 120cal 7.97/8.39mph
8) 0m - 2(6:19/m) 126/135bpm 9.49/8.04mph

10:08 9:26 9:25 9:08 10:36 8:24 7:32 2

Pace

28%

14%

23%

18%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:54	117 74-135	1159	182 118-188	2/7
0.50	5:03	2:35 +11	10:19	118 101-131	1217	187 184-192	16/17
0.75	7:31	2:28	9:52	99 91-109	977	182 120-188	6/14
1.00	10:50	3:19 +32	13:14	106 92-111	1403	182 120-188	4/18
1.25	14:33	3:43 +1:10	14:52	101 85-113	1501	180 112-190	21/12
1.50	16:49	2:16	9:03	109 99-116	986	186 182-190	7/10
1.75	19:05	2:16	9:05	115 113-116	1045	186 184-192	15/29
2.00	21:33	2:28 +6	9:52	112 105-117	1105	183 116-190	18/3
2.25	23:54	2:21	9:24	113 109-115	1061	185 182-188	21/12
2.50	30:10	6:17 +3:48	25:07	102 65-117	2562	181 128-188	38/35
2.75	32:31	2:21	9:24	111 104-115	1044	185 176-190	17/14
3.00	34:45	2:13	8:53	120 115-124	1066	187 186-188	25/35
3.25	36:53	2:08	8:32	124 121-127	1058	188 184-190	25/12
3.50	39:40	2:48 +44	11:10	116 97-122	1295	192 182-202	7/12
3.75	42:05	2:25	9:40	126 114-140	1217	179 118-200	19/12
4.00	44:37	2:32	10:07	120 114-126	1214	182 118-200	15/18
4.25	47:07	2:30	10:01	120 113-126	1202	180 108-234	20/17
4.50	49:52	2:45	11:00	121 110-134	1330	178 118-202	13/14
4.75	52:28	2:36	10:24	118 108-131	1228	171 118-198	14/15
5.00	55:12	2:44	10:56	115 103-124	1258	173 120-198	16/11
5.25	57:52	2:39	10:38	115 94-131	1222	183 126-198	15/10
5.50	1:00:55	3:03 +1:08	12:13	115 98-129	1405	193 126-198	9/9
5.75	1:03:04	2:09 +14	8:37	129 127-134	1112	189 120-196	11/13
6.00	1:04:58	1:54	7:38	132 126-138	1007	193 190-196	6/16
6.25	1:07:07	2:09 +15	8:35	132 126-138	1132	189 120-196	14/17
6.50	1:09:29	2:22 +25	9:28	133 130-138	1258	191 122-196	18/14
6.75	1:11:19	1:50	7:21	135 131-137	991	194 192-196	8/11
7.00	1:13:10	1:51	7:25	136 134-139	1008	191 188-194	3/18
7.00	1:14:04	54 +51	4:01:56	128 121-135	30967	188 188-188	0/0

Heart

117/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 329m, Range 64m, Flat prediction 59:46

Elevation Graph

Biggest Climbs (m)	Min/mi
33 22.2%	11:09
24 3.8%	9:02
21 9.8%	9:05
21 8.3%	12:38
19 10.0%	7:19
17 11.0%	8:27
See your biggest climbs

Cadence

184 (234 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	188	6.8	59:57	9:44
Walk	9.5	119	0.2	7:37	39:37
Still	0.2	-	-	8	-
Pause	7.9	-	-	6:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	47.72%	More
800m	3:38	7:18	56.17%	More
1km	4:52	7:50	54.51%	More
Mile	8:12	8:12	54.92%	More
5k	29:35	9:31	51.85%	More
5 miles	51:37	10:19	48.49%	More
10k	1:04:41	10:25	48.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	54.82
5km	27:20	8:48	56.13
5M	45:16	9:03	55.30
10km	57:00	9:10	54.90
10M	1:34:23	9:26	54.87
Half	2:05:39	9:35	54.15
20M	3:16:46	9:50	54.79
Mara	4:21:59	10:00	54.87

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