Fri 2nd Apr 2021 at 9:00am by Garfield

Run > General

Follow User
0 👍

Time
18:58
Miles
1.56
Min/mi
12:09
Pacing
86%
WAVA
44.05
Stride(cm)
78
Cals
119
Cadence
170
BPM
142
%MHR
74.9
B/mi
1721
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:13(12:13/m) 143/157bpm 80cal 4.91/7.89mph
2) 0.56m - 6:45(12:08/m) 139/149bpm 39cal 4.94/7.33mph

12:13 6:45

Pin Map

0mi in 0

Pace

28%

40%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:21	143 130-157	1623	185 182-190	1/2
0.13	1:29	46	12:16	150 144-156	1840	176 140-186	2/2
0.19	2:14	45	12:01	151 148-154	1815	178 144-186	2/2
0.25	3:01	47	12:35	146 143-149	1837	167 136-188	2/2
0.31	4:03	1:02 +15	16:33	137 126-147	2268	174 134-192	2/1
0.38	4:48	46	12:09	145 135-149	1761	178 146-186	0/2
0.44	5:34	45	12:07	146 141-148	1769	164 140-188	0/9
0.50	6:19	45	11:57	146 138-154	1745	147 90-186	2/1
0.56	7:28	1:09 +21	18:27	140 130-150	2584	178 138-192	1/2
0.63	8:07	39	10:23	148 142-151	1537	185 182-188	1/2
0.69	8:53	46	12:17	142 137-147	1743	158 138-188	1/3
0.75	9:48	55 +8	14:40	140 128-149	2053	165 140-188	1/1
0.81	10:41	53	14:15	139 132-144	1980	166 138-194	3/1
0.88	11:43	1:02 +13	16:30	143 133-146	2359	169 124-188	2/0
0.94	12:21	38	10:04	137 130-144	1378	185 184-188	2/2
1.00	13:11	50	13:17	144 141-146	1913	158 138-188	2/3
1.06	14:02	51	13:34	139 135-143	1886	158 86-184	1/1
1.13	14:39	38	10:01	142 137-148	1422	178 136-188	2/2
1.19	15:23	43	11:35	144 143-147	1669	166 140-188	2/4
1.25	16:07	44	11:47	139 135-143	1639	168 140-190	2/1
1.31	16:56	49	13:11	134 129-138	1766	170 138-188	3/0
1.38	17:43	46	12:22	140 135-143	1732	171 138-188	1/1
1.44	18:27	44	11:46	144 139-149	1695	174 138-188	3/1
1.50	19:30	1:03 +15	16:55	132 120-145	2234	159 136-186	2/3
1.56	20:11	41	12:16	137 126-144	1680	181 176-192	1/1

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 15m, Flat prediction 18:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (194 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.7	183	1.3	13:30	11:37
Walk	25.3	135	0.3	5:25	18:35
Still	0.3	-	-	4	-
Pause	5.6	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:36	35.58%	More
800m	5:57	11:58	38.54%	More
1km	7:41	12:22	38.77%	More
Mile	12:44	12:44	39.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	42.65
5km	39:22	12:40	44.80
5M	1:05:11	13:02	44.23
10km	1:22:05	13:13	44.01
10M	2:15:55	13:36	43.88
Half	3:00:58	13:49	43.09
20M	4:43:23	14:10	43.41
Mara	6:17:18	14:24	43.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry