Thu 1st Apr 2021 at 3:00pm by Garfield

Run > General

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Time
12:38
Miles
1.06
Min/mi
11:55
Pacing
94%
WAVA
42.91
Stride(cm)
80
Cals
79
Cadence
169
BPM
137
%MHR
72.7
B/mi
1638
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 138/155bpm 73cal 5.1/6.93mph
2) 0.06m - 52(13:44/m) 156/166bpm 6cal 4.37/6.22mph

11:46 52

Pin Map

0mi in 0

Pace

12%

41%

29%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:31	102 82-119	1276	178 174-180	2/1
0.13	1:30	43	11:21	123 114-134	1397	175 174-178	2/2
0.19	2:09	40	10:40	134 132-137	1429	174 172-180	1/3
0.25	2:55	45	12:08	137 135-140	1662	178 174-180	1/2
0.31	3:41	46	12:11	134 129-137	1632	169 136-180	1/3
0.38	4:23	42	11:11	134 129-139	1499	170 132-180	2/1
0.44	5:06	43	11:28	137 133-140	1571	164 136-180	0/2
0.50	5:49	44	11:40	137 133-140	1599	174 138-182	0/3
0.56	6:36	46	12:23	141 138-145	1747	157 134-182	1/1
0.63	7:21	45	12:06	142 135-146	1717	164 130-188	1/2
0.69	8:15	54	14:18	143 138-147	2045	144 104-182	3/0
0.75	8:54	39	10:26	147 141-153	1534	168 130-186	3/1
0.81	9:40	46	12:15	151 146-154	1849	170 134-188	1/2
0.88	10:21	41	10:59	147 144-150	1615	172 134-184	3/0
0.94	11:03	42	11:10	143 136-150	1598	173 134-188	3/0
1.00	11:45	42	11:12	152 148-155	1701	173 136-184	1/0
1.06	12:37	52	13:56	156 148-166	2173	168 136-182	2/1

Heart

137/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 13m, Flat prediction 12:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (188 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	178	0.9	9:44	11:04
Walk	23.0	134	0.2	2:54	15:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	36.88%	More
800m	5:44	11:33	39.94%	More
1km	7:15	11:41	41.06%	More
Mile	11:44	11:44	42.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	42.48
5km	39:30	12:43	44.65
5M	1:05:24	13:05	44.09
10km	1:22:21	13:15	43.87
10M	2:16:22	13:38	43.73
Half	3:01:33	13:52	42.95
20M	4:44:18	14:13	43.27
Mara	6:18:31	14:27	43.12

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