Fri 2nd Apr 2021 at 8:00am by milemonster

Run > General

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Time
1:13:50
Miles
11.02
Min/mi
6:42
Pacing
25%
WAVA
68.30
Stride(cm)
130
Cals
718
Cadence
185
BPM
128
%MHR
75.1
B/mi
860
Asc(m)
231
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 110/124bpm 56cal 8.51/9.77mph
2) 1m - 6:49(6:49/m) 127/139bpm 75cal 8.8/9.91mph
3) 1m - 6:39(6:39/m) 128/135bpm 70cal 9.03/9.54mph
4) 1m - 6:46(6:46/m) 121/133bpm 56cal 8.86/9.41mph
5) 1m - 6:23(6:23/m) 126/131bpm 57cal 9.41/10.56mph
6) 1m - 6:34(6:34/m) 126/133bpm 56cal 9.13/9.54mph
7) 1m - 6:51(6:51/m) 131/138bpm 66cal 8.76/10.56mph
8) 1m - 6:30(6:30/m) 135/140bpm 69cal 9.23/10.54mph
9) 1m - 6:34(6:34/m) 136/142bpm 70cal 9.13/9.58mph
10) 1m - 6:41(6:41/m) 134/140bpm 63cal 8.97/9.75mph
11) 1m - 6:54(6:54/m) 141/148bpm 79cal 8.69/9.52mph
12) 0.02m - 6(6:08/m) 145/146bpm 1cal 9.78/8.66mph

7:03 6:49 6:39 6:46 6:23 6:34 6:51 6:30 6:34 6:41 6:54 6

Pin Map

0mi in 0

Pace

31%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:44	3:44	7:28	113 103-124	844	179 174-184	16/13
1.00	7:03	3:19	6:37	106 100-114	702	183 178-186	16/15
1.50	12:04	5:02 +1:30	10:03	128 111-139	1287	183 166-188	20/16
2.00	15:22	3:18	6:36	126 121-132	832	184 180-188	14/26
2.50	18:42	3:20	6:40	129 124-135	860	187 180-190	16/10
3.00	22:01	3:19	6:37	127 118-135	841	185 180-190	14/16
3.50	25:20	3:20	6:39	125 114-133	831	185 178-190	13/20
4.00	29:40	4:20 +54	8:40	117 100-124	1014	184 136-188	5/28
4.50	32:51	3:10	6:21	124 115-129	787	187 184-192	5/27
5.00	36:03	3:13	6:25	127 123-131	815	187 184-190	8/12
5.50	39:18	3:14	6:28	124 119-130	803	187 184-190	9/8
6.00	42:38	3:20	6:40	127 123-133	847	187 182-192	15/7
6.50	46:05	3:28	6:55	132 127-138	914	185 182-188	34/4
7.00	52:21	6:16 +2:54	12:32	130 117-138	1629	185 92-190	28/9
7.50	55:36	3:14	6:29	134 129-139	869	187 184-192	14/11
8.00	59:01	3:25 +8	6:50	136 131-140	929	187 166-192	13/14
8.50	1:02:14	3:14	6:27	136 130-142	878	188 184-192	9/14
9.00	1:05:35	3:21	6:42	136 132-141	910	187 186-190	14/7
9.50	1:13:18	7:43 +4:23	15:27	134 127-139	2069	186 166-190	14/16
10.00	1:16:40	3:22	6:44	134 128-140	903	184 180-188	21/19
10.50	1:20:05	3:25	6:50	140 134-147	956	184 172-188	15/18
11.00	1:23:34	3:29	6:58	141 137-148	982	184 180-186	15/18
11.01	1:23:40	6	6:40	144 143-146	961	182 182-182	0/0

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 69m, Flat prediction 1:09:10

Elevation Graph

Biggest Climbs (m)	Min/mi
53 2.5%	8:59
13 1.9%	8:48
See your biggest climbs

Cadence

185 (192 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	185	11	1:19:45	7:20
Walk	3.6	114	0	3:01	3:54:39
Pause	1.1	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	50.13%	More
800m	3:08	6:18	57.07%	More
1km	3:56	6:19	59.56%	More
Mile	6:22	6:22	63.02%	More
5k	21:15	6:50	64.15%	More
5 miles	34:00	6:48	65.10%	More
10k	44:01	7:05	62.74%	More
10 miles	1:16:20	7:38	59.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	69.14
5km	19:18	6:13	70.63
5M	31:57	6:23	69.29
10km	40:13	6:28	68.66
10M	1:06:37	6:40	68.41
Half	1:28:41	6:46	67.42
20M	2:18:53	6:57	68.21
Mara	3:04:54	7:03	68.32

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