Fri 2nd Apr 2021 at 7:00am by Nadders (aka monsenb1)

Run > General

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Time
1:15:23
Miles
6.41
Min/mi
11:46
Pacing
60%
WAVA
39.71
Stride(cm)
84
Cals
810
Cadence
162
BPM
142
%MHR
75
B/mi
1675
Asc(m)
507
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:29(7:29/km) 122/151bpm 72cal 8.02/10.41kmph
2) 1km - 5:57(5:57/km) 146/157bpm 75cal 10.09/11.76kmph
3) 1km - 6:00(6:00/km) 153/168bpm 79cal 10/11.66kmph
4) 1km - 7:33(7:33/km) 151/167bpm 93cal 7.95/10.75kmph
5) 1km - 6:15(6:15/km) 146/165bpm 68cal 9.6/11.52kmph
6) 1km - 12:41(12:41/km) 142/165bpm 129cal 4.73/11.25kmph
7) 1km - 7:46(7:46/km) 131/148bpm 65cal 7.73/11.05kmph
8) 1km - 6:21(6:21/km) 148/171bpm 74cal 9.45/10.92kmph
9) 1km - 6:16(6:16/km) 147/160bpm 68cal 9.58/11.46kmph
10) 1km - 7:16(7:16/km) 142/160bpm 64cal 8.26/10.65kmph
11) 0.31km - 1:51(5:52/km) 151/158bpm 23cal 10.22/10.35kmph

7:29 5:57 6:00 7:33 6:15 12:41 7:46 6:21 6:16 7:16 1:51

Pin Map

0mi in 0

Pace

32%

18%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:41	128 88-151	1368	172 158-178	26/19
0.50	6:12	3:32	14:06	118 85-136	1664	163 118-176	9/38
0.75	8:47	2:35	10:21	134 100-149	1386	176 168-184	48/25
1.00	11:21	2:35	10:18	143 128-157	1473	175 168-184	28/31
1.25	13:29	2:08	8:31	152 137-158	1293	179 152-188	36/36
1.50	15:45	2:16	9:03	155 150-159	1403	180 164-186	40/29
1.75	18:23	2:38	10:32	149 132-168	1570	176 118-188	30/14
2.00	20:47	2:24	9:38	160 154-165	1540	180 168-184	22/12
2.25	24:03	3:15	13:01	148 122-167	1928	155 104-182	12/12
2.50	27:05	3:02	12:08	149 124-158	1808	159 114-176	25/10
2.75	29:34	2:29	9:55	148 124-164	1469	178 170-182	19/23
3.00	32:19	2:45	11:00	150 124-165	1650	176 168-184	13/42
3.25	34:27	2:09	8:35	128 124-132	1099	175 170-178	50/5
3.50	40:32	6:05	24:19	146 95-165	3551	111 80-172	36/3
3.75	46:12	5:39	22:38	140 106-160	3169	117 84-174	31/5
4.00	49:46	3:34	14:17	127 119-134	1815	154 116-226	5/37
4.25	52:46	3:00	12:00	133 124-146	1595	154 84-180	4/63
4.50	55:13	2:27	9:47	145 141-159	1419	178 172-186	9/43
4.75	57:55	2:42	10:48	149 136-171	1610	172 118-186	25/36
5.00	1:00:19	2:24	9:37	149 140-158	1434	178 168-184	48/27
5.25	1:03:04	2:45	10:59	151 132-160	1658	170 118-186	30/43
5.50	1:05:25	2:21	9:25	143 138-149	1346	177 168-186	18/21
5.75	1:07:47	2:22	9:28	143 140-147	1354	174 166-180	22/30
6.00	1:11:18	3:31	14:04	132 117-149	1856	168 118-180	17/26
6.25	1:13:53	2:35	10:21	156 149-160	1615	177 170-182	36/16
6.41	1:15:24	1:31	9:29	150 139-157	1424	173 168-182	20/30

Heart

142/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 507m, Range 156m, Flat prediction 1:11:13

Elevation Graph

Biggest Climbs (m)	Min/mi
108 16.9%	22:53
30 22.3%	10:07
22 16.7%	11:01
17 9.5%	9:02
16 7.5%	10:15
16 3.8%	11:05
See your biggest climbs

Cadence

162 (226 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	174	5.8	59:22	10:10
Walk	17.2	108	0.6	12:59	22:46
Still	4.0	-	-	3:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.84%	More
800m	4:17	8:37	44.11%	More
1km	5:27	8:46	45.19%	More
Mile	9:18	9:18	45.13%	More
5k	32:47	10:33	43.52%	More
5 miles	59:00	11:48	39.34%	More
10k	1:13:12	11:47	39.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	43.54
5km	33:49	10:53	42.19
5M	57:15	11:27	40.54
10km	1:12:50	11:43	39.78
10M	2:03:20	12:20	38.81
Half	2:46:19	12:42	37.78
20M	4:25:42	13:17	37.47
Mara	5:58:16	13:40	37.06

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