-
Time
1:15:23
-
Miles
6.41
-
Min/mi
11:46
-
Pacing
60%
-
WAVA
39.71
-
Stride(cm)
84
-
Cals
810
-
Cadence
162
-
BPM
142
-
%MHR
75
-
B/mi
1675
-
Asc(m)
507
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:29(7:29/km) 122/151bpm 72cal 8.02/10.41kmph
2) 1km - 5:57(5:57/km) 146/157bpm 75cal 10.09/11.76kmph
3) 1km - 6:00(6:00/km) 153/168bpm 79cal 10/11.66kmph
4) 1km - 7:33(7:33/km) 151/167bpm 93cal 7.95/10.75kmph
5) 1km - 6:15(6:15/km) 146/165bpm 68cal 9.6/11.52kmph
6) 1km - 12:41(12:41/km) 142/165bpm 129cal 4.73/11.25kmph
7) 1km - 7:46(7:46/km) 131/148bpm 65cal 7.73/11.05kmph
8) 1km - 6:21(6:21/km) 148/171bpm 74cal 9.45/10.92kmph
9) 1km - 6:16(6:16/km) 147/160bpm 68cal 9.58/11.46kmph
10) 1km - 7:16(7:16/km) 142/160bpm 64cal 8.26/10.65kmph
11) 0.31km - 1:51(5:52/km) 151/158bpm 23cal 10.22/10.35kmph
7:29 5:57 6:00 7:33 6:15 12:41 7:46 6:21 6:16 7:16 1:51
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:40 |
2:40 |
10:41 |
128 88-151 |
1368 |
172 158-178 |
26/19 |
0.50 |
6:12 |
3:32 |
14:06 |
118 85-136 |
1664 |
163 118-176 |
9/38 |
0.75 |
8:47 |
2:35 |
10:21 |
134 100-149 |
1386 |
176 168-184 |
48/25 |
1.00 |
11:21 |
2:35 |
10:18 |
143 128-157 |
1473 |
175 168-184 |
28/31 |
1.25 |
13:29 |
2:08 |
8:31 |
152 137-158 |
1293 |
179 152-188 |
36/36 |
1.50 |
15:45 |
2:16 |
9:03 |
155 150-159 |
1403 |
180 164-186 |
40/29 |
1.75 |
18:23 |
2:38 |
10:32 |
149 132-168 |
1570 |
176 118-188 |
30/14 |
2.00 |
20:47 |
2:24 |
9:38 |
160 154-165 |
1540 |
180 168-184 |
22/12 |
2.25 |
24:03 |
3:15 |
13:01 |
148 122-167 |
1928 |
155 104-182 |
12/12 |
2.50 |
27:05 |
3:02 |
12:08 |
149 124-158 |
1808 |
159 114-176 |
25/10 |
2.75 |
29:34 |
2:29 |
9:55 |
148 124-164 |
1469 |
178 170-182 |
19/23 |
3.00 |
32:19 |
2:45 |
11:00 |
150 124-165 |
1650 |
176 168-184 |
13/42 |
3.25 |
34:27 |
2:09 |
8:35 |
128 124-132 |
1099 |
175 170-178 |
50/5 |
3.50 |
40:32 |
6:05 |
24:19 |
146 95-165 |
3551 |
111 80-172 |
36/3 |
3.75 |
46:12 |
5:39 |
22:38 |
140 106-160 |
3169 |
117 84-174 |
31/5 |
4.00 |
49:46 |
3:34 |
14:17 |
127 119-134 |
1815 |
154 116-226 |
5/37 |
4.25 |
52:46 |
3:00 |
12:00 |
133 124-146 |
1595 |
154 84-180 |
4/63 |
4.50 |
55:13 |
2:27 |
9:47 |
145 141-159 |
1419 |
178 172-186 |
9/43 |
4.75 |
57:55 |
2:42 |
10:48 |
149 136-171 |
1610 |
172 118-186 |
25/36 |
5.00 |
1:00:19 |
2:24 |
9:37 |
149 140-158 |
1434 |
178 168-184 |
48/27 |
5.25 |
1:03:04 |
2:45 |
10:59 |
151 132-160 |
1658 |
170 118-186 |
30/43 |
5.50 |
1:05:25 |
2:21 |
9:25 |
143 138-149 |
1346 |
177 168-186 |
18/21 |
5.75 |
1:07:47 |
2:22 |
9:28 |
143 140-147 |
1354 |
174 166-180 |
22/30 |
6.00 |
1:11:18 |
3:31 |
14:04 |
132 117-149 |
1856 |
168 118-180 |
17/26 |
6.25 |
1:13:53 |
2:35 |
10:21 |
156 149-160 |
1615 |
177 170-182 |
36/16 |
6.41 |
1:15:24 |
1:31 |
9:29 |
150 139-157 |
1424 |
173 168-182 |
20/30 |
Elevation
Biggest Climbs (m) |
Min/mi |
108 16.9% |
22:53
|
30 22.3% |
10:07
|
22 16.7% |
11:01
|
17 9.5% |
9:02
|
16 7.5% |
10:15
|
16 3.8% |
11:05
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.7 |
174 |
5.8 |
59:22 |
10:10 |
Walk |
17.2 |
108 |
0.6 |
12:59 |
22:46 |
Still |
4.0 |
- |
- |
3:03 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
39.84% |
More |
800m |
4:17 |
8:37 |
44.11% |
More |
1km |
5:27 |
8:46 |
45.19% |
More |
Mile |
9:18 |
9:18 |
45.13% |
More |
5k |
32:47 |
10:33 |
43.52% |
More |
5 miles |
59:00 |
11:48 |
39.34% |
More |
10k |
1:13:12 |
11:47 |
39.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:38 |
9:38 |
43.54 |
5km |
33:49 |
10:53 |
42.19 |
5M |
57:15 |
11:27 |
40.54 |
10km |
1:12:50 |
11:43 |
39.78 |
10M |
2:03:20 |
12:20 |
38.81 |
Half |
2:46:19 |
12:42 |
37.78 |
20M |
4:25:42 |
13:17 |
37.47 |
Mara |
5:58:16 |
13:40 |
37.06 |
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