Fri 2nd Apr 2021 at 8:00am by westmoors

Run > General

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Time
38:32
Miles
3.78
Min/mi
10:12
Pacing
88%
WAVA
52.86
Stride(cm)
92
Cals
361
Cadence
172
BPM
128
%MHR
76.4
B/mi
1308
Asc(m)
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 129/136bpm 99cal 5.93/7.01mph
2) 1m - 10:06(10:06/m) 132/136bpm 101cal 5.94/6.59mph
3) 1m - 10:11(10:11/m) 128/132bpm 94cal 5.89/6.16mph
4) 0.78m - 8:08(10:27/m) 125/128bpm 67cal 5.75/7.2mph

10:07 10:06 10:11 8:08

Pace

20%

62%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	111 94-127	1098	179 162-184	2/1
0.25	2:24	1:09	9:15	130 128-132	1202	177 176-178	1/3
0.38	3:35	1:11	9:32	132 130-133	1258	175 172-176	2/0
0.50	4:47	1:12	9:35	128 125-130	1226	174 172-176	1/3
0.63	6:23	1:36	12:46	128 125-131	1634	162 100-180	1/2
0.75	7:31	1:09	9:11	132 128-135	1211	177 174-178	1/1
0.88	8:48	1:16	10:12	135 133-136	1376	174 170-176	2/2
1.00	10:07	1:19	10:34	135 133-136	1426	176 174-178	2/1
1.13	11:23	1:16	10:08	135 133-136	1369	174 172-176	2/0
1.25	12:40	1:17	10:16	133 131-134	1366	173 172-174	2/1
1.38	13:50	1:10	9:21	132 131-134	1234	173 172-174	1/0
1.50	15:06	1:15	10:04	132 131-132	1328	173 170-174	1/1
1.63	16:20	1:15	9:58	131 129-132	1307	173 170-174	1/1
1.75	17:43	1:22	10:58	132 130-135	1447	173 170-176	1/1
1.88	18:58	1:15	10:00	133 132-134	1331	173 172-176	2/1
2.00	20:14	1:16	10:09	129 127-132	1310	172 170-172	1/2
2.13	21:30	1:16	10:10	128 127-129	1302	173 172-174	0/2
2.25	22:46	1:16	10:09	130 128-132	1320	172 170-174	1/2
2.38	24:04	1:18	10:23	129 127-131	1338	173 172-174	1/1
2.50	25:23	1:19	10:30	128 127-130	1343	172 170-174	1/1
2.63	26:39	1:16	10:11	127 125-128	1294	171 170-172	1/1
2.75	27:57	1:18	10:23	126 125-127	1308	172 170-174	1/2
2.88	29:11	1:13	9:48	126 125-128	1234	172 170-174	1/1
3.00	30:25	1:14	9:55	127 126-129	1260	173 172-174	0/1
3.13	31:45	1:20	10:39	126 125-127	1342	172 170-174	2/1
3.25	33:02	1:17	10:18	126 124-128	1297	172 170-172	1/1
3.38	34:13	1:11	9:24	126 125-128	1185	173 170-174	1/2
3.50	35:47	1:34	12:31	123 118-127	1540	156 110-176	1/1
3.63	37:00	1:13	9:45	124 121-126	1210	173 172-174	1/1
3.75	38:14	1:14	9:53	127 126-128	1254	172 170-174	2/0
3.78	38:32	18	11:06	127 127-128	1410	171 168-172	0/0

Heart

128/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m, Flat prediction 38:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	173	3.8	37:56	10:05
Walk	1.5	119	0	34	38:32
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	42.69%	More
800m	4:40	9:23	45.92%	More
1km	6:06	9:49	45.82%	More
Mile	9:53	9:53	48.26%	More
5k	31:29	10:08	52.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	52.51
5km	31:08	10:01	53.53
5M	52:13	10:27	52.10
10km	1:06:08	10:39	51.51
10M	1:50:54	11:05	50.63
Half	2:28:44	11:21	49.31
20M	3:55:33	11:47	49.01
Mara	5:15:52	12:03	48.41

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
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