Fri 2nd Apr 2021 at 8:00am by NDWDave

Run > General

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Time
40:54
Miles
3.86
Min/mi
10:36
Pacing
76%
WAVA
40.99
Stride(cm)
96
Cals
500
Cadence
159
BPM
133
%MHR
72.8
B/mi
1412
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 127/146bpm 132cal
2) 1m - 11:55(11:55/m) 132/148bpm 145cal
3) 1m - 8:45(8:45/m) 142/155bpm 119cal
4) 0.86m - 9:20(10:50/m) 135/159bpm 104cal

10:54 11:55 8:45 9:20

Pace

36%

11%

24%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	99 69-124	985	169 110-182	3/1
0.25	2:18	1:03	8:23	135 127-140	1133	179 174-182	2/6
0.38	3:39	1:22	10:52	124 112-136	1348	151 120-180	0/11
0.50	4:40	1:01	8:11	120 112-127	982	181 178-184	4/6
0.63	6:02	1:22	10:53	126 118-141	1371	156 116-184	12/0
0.75	7:40	1:38	13:03	132 125-142	1722	148 116-232	13/0
0.88	9:12	1:32	12:16	137 125-146	1681	140 114-180	10/0
1.00	10:54	1:42	13:36	136 125-146	1849	137 112-182	10/0
1.13	12:34	1:40	13:20	137 125-147	1827	145 104-228	14/0
1.25	13:59	1:26	11:24	138 130-147	1574	163 106-248	7/2
1.38	15:16	1:16	10:10	133 126-141	1352	157 118-180	7/2
1.50	16:38	1:23	11:00	132 127-138	1453	168 116-234	3/5
1.63	17:54	1:16	10:04	134 128-138	1349	159 118-186	2/12
1.75	19:55	2:01	16:12	127 118-133	2057	114 112-118	6/3
1.88	21:44	1:48	14:27	127 120-136	1836	133 114-242	12/0
2.00	22:49	1:05	8:40	126 124-129	1093	177 168-180	13/0
2.13	23:50	1:02	8:12	142 129-150	1165	177 174-180	11/1
2.25	24:54	1:04	8:29	144 139-149	1222	177 170-182	1/8
2.38	25:59	1:05	8:38	152 149-155	1312	175 170-180	3/8
2.50	27:20	1:21	10:48	143 130-155	1544	178 166-186	1/15
2.63	28:28	1:08	9:04	139 127-151	1260	176 172-178	0/23
2.75	29:30	1:03	8:22	136 132-142	1138	176 166-182	0/11
2.88	30:32	1:02	8:16	139 133-142	1150	178 172-182	3/7
3.00	31:34	1:02	8:13	136 134-140	1118	178 176-180	1/11
3.13	32:38	1:04	8:29	147 134-159	1248	177 170-180	1/4
3.25	33:42	1:04	8:31	153 149-159	1303	174 168-180	2/4
3.38	35:32	1:50	14:43	135 118-159	1986	126 110-178	9/0
3.50	37:18	1:46	14:07	120 113-129	1694	141 82-234	13/0
3.63	38:38	1:20	10:40	126 119-132	1344	170 162-180	0/14
3.75	39:41	1:03	8:21	135 127-144	1127	177 174-180	0/8
3.86	40:55	1:14	11:12	145 136-151	1625	159 98-180	6/2

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 106m, Flat prediction 35:37

Elevation Graph

Biggest Climbs (m)	Min/mi
76 6.6%	12:37
44 7.6%	13:47
24 6.8%	14:45
See your biggest climbs

Cadence

159 (248 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.3	177	3	27:33	9:04
Walk	32.4	116	0.8	13:16	16:06
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	37.86%	More
800m	4:08	8:19	42.50%	More
1km	5:12	8:21	44.25%	More
Mile	8:44	8:44	45.24%	More
5k	32:16	10:23	41.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	40.47
5km	32:30	10:28	41.33
5M	53:48	10:46	40.52
10km	1:07:45	10:54	40.15
10M	1:52:11	11:13	40.03
Half	2:29:22	11:24	39.46
20M	3:53:54	11:42	39.92
Mara	5:11:25	11:53	39.99

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