Fri 2nd Apr 2021 at 9:00am by Chris

Run > General

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Time
14:58
Miles
2.02
Min/mi
7:25
Pacing
94%
WAVA
55.84
Stride(cm)
121
Cals
230
Cadence
180
BPM
144
%MHR
84.4
B/mi
1069
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 139/152bpm 110cal
2) 1m - 7:19(7:19/m) 152/161bpm 118cal
3) 0.02m - 9(7:30/m) 158/159bpm 2cal

7:30 7:19 9

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:32	109 90-125	822	182 176-186	2/1
0.13	57	29	7:39	131 125-135	1001	177 174-180	0/1
0.19	1:26	29	7:39	135 132-138	1032	178 176-180	1/1
0.25	1:54	28	7:29	140 137-143	1047	181 178-182	0/2
0.31	2:21	27	7:18	141 139-143	1030	180 178-184	2/1
0.38	2:48	27	7:16	142 139-144	1032	180 178-182	1/0
0.44	3:16	28	7:31	143 141-144	1075	179 176-180	0/2
0.50	3:43	26	7:01	144 142-145	1009	179 176-180	1/2
0.56	4:10	28	7:23	147 145-148	1084	179 178-180	0/1
0.63	4:38	28	7:24	147 145-148	1087	179 176-180	1/1
0.69	5:07	29	7:37	147 145-149	1120	179 178-180	2/1
0.75	5:36	29	7:45	147 145-150	1138	179 178-180	3/1
0.81	6:04	28	7:27	142 134-150	1058	179 178-180	1/2
0.88	6:33	29	7:41	136 133-139	1045	179 176-180	1/1
0.94	7:01	29	7:37	137 136-139	1045	178 176-180	3/1
1.00	7:30	28	7:36	142 140-144	1079	179 178-180	1/0
1.06	7:55	25	6:45	142 139-145	959	177 172-182	0/2
1.13	8:21	26	6:56	142 139-145	983	181 178-192	2/1
1.19	8:49	28	7:31	143 140-145	1074	179 178-182	2/2
1.25	9:18	29	7:49	144 142-146	1125	179 176-180	2/1
1.31	9:44	26	6:53	145 143-147	998	182 176-190	0/2
1.38	10:11	27	7:12	146 144-150	1050	179 178-182	1/1
1.44	10:40	29	7:39	152 150-155	1162	178 178-180	1/2
1.50	11:06	26	7:04	155 154-156	1095	182 180-186	2/0
1.56	11:30	23	6:12	155 152-159	960	192 178-206	0/1
1.63	11:59	29	7:51	157 155-161	1234	178 178-180	2/0
1.69	12:29	30	8:00	158 157-159	1263	179 176-182	2/0
1.75	12:58	29	7:41	158 156-161	1213	179 178-182	3/1
1.81	13:23	25	6:38	158 156-161	1047	180 178-182	0/2
1.88	13:51	28	7:32	159 157-160	1198	181 178-182	3/0
1.94	14:20	29	7:46	157 154-160	1219	179 178-182	2/2
2.00	14:48	28	7:34	158 157-158	1196	179 178-180	1/2
2.02	14:58	10	7:45	158 158-159	1225	180 180-180	0/0

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m, Flat prediction 14:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (206 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	43.88%	More
800m	3:31	7:04	48.54%	More
1km	4:26	7:08	50.51%	More
Mile	7:18	7:18	53.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	56.50
5km	24:08	7:46	54.47
5M	40:56	8:11	52.26
10km	52:06	8:23	51.34
10M	1:28:21	8:50	50.04
Half	1:59:13	9:06	48.69
20M	3:10:41	9:32	48.24
Mara	4:17:20	9:49	47.66

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