Thu 1st Apr 2021 at 7:00pm by HowFar?
Bike > General
-
Time
1:44:32
-
Miles
23.03
-
Mph
13.2
-
FBI
58.45
-
Cals
1060
-
Asc(m)
559
-
Hillscore
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 23:24(4:41/m) 228cal 12.82/0mph
2) 5m - 22:04(4:25/m) 221cal 13.6/0mph
3) 5m - 21:51(4:22/m) 237cal 13.73/0mph
4) 5m - 21:27(4:17/m) 246cal 13.99/0mph
5) 3.03m - 15:45(5:12/m) 128cal 11.55/0mph
23:24 22:04 21:51 21:27 15:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
8:24 |
8:24 +3:02
|
7.14 |
30/21 |
2.00 |
12:27 |
4:03 |
14.83 |
30/37 |
3.00 |
17:31 |
5:03 |
11.86 |
40/26 |
4.00 |
22:28 |
4:57 |
12.11 |
40/31 |
5.00 |
26:26 |
3:58 |
15.13 |
52/74 |
6.00 |
31:13 |
4:47 |
12.55 |
39/35 |
7.00 |
37:18 |
6:05 +1:30
|
9.87 |
39/37 |
8.00 |
41:26 |
4:08 |
14.49 |
31/34 |
9.00 |
46:11 |
4:45 |
12.61 |
36/25 |
10.00 |
50:00 |
3:49 |
15.75 |
17/28 |
11.00 |
54:12 |
4:12 |
14.30 |
20/18 |
12.00 |
59:44 |
5:32 +32
|
10.83 |
26/15 |
13.00 |
1:04:05 |
4:21 +21
|
13.81 |
28/38 |
14.00 |
1:08:34 |
4:29 |
13.37 |
30/24 |
15.00 |
1:12:44 |
4:10 |
14.43 |
29/30 |
16.00 |
1:17:20 |
4:36 |
13.05 |
34/26 |
17.00 |
1:21:15 |
3:56 |
15.27 |
17/28 |
18.00 |
1:26:04 |
4:49 |
12.46 |
32/23 |
19.00 |
1:29:58 |
3:53 |
15.42 |
9/21 |
20.00 |
1:34:11 |
4:13 |
14.20 |
12/12 |
21.00 |
1:38:38 |
4:26 |
13.51 |
22/20 |
22.00 |
1:43:53 |
5:15 |
11.42 |
34/30 |
23.00 |
1:49:36 |
5:43 |
10.50 |
23/25 |
23.03 |
1:49:56 |
20 |
5.70 |
0/1 |
Elevation
Biggest Climbs (m) |
Mph |
35 16.5% |
12.3
|
30 7.4% |
8.3
|
21 3.1% |
10.0
|
19 3.6% |
8.8
|
18 13.3% |
8.3
|
17 9.3% |
11.9
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:58 |
More |
800m |
1:36 |
3:13 |
More |
1km |
2:05 |
3:21 |
More |
Mile |
3:41 |
3:41 |
More |
5k |
12:36 |
4:03 |
More |
5 miles |
20:59 |
4:12 |
More |
10k |
26:28 |
4:15 |
More |
10 miles |
43:44 |
4:22 |
More |
Half |
57:17 |
4:22 |
More |
20 miles |
1:30:11 |
4:31 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:10 |
4:19 |
20km |
54:22 |
4:22 |
15 miles |
1:06:21 |
4:25 |
20 miles |
1:30:01 |
4:30 |
40km |
1:53:20 |
4:34 |
25 miles |
1:54:02 |
4:34 |
42km |
1:59:21 |
4:34 |
50 miles |
3:57:45 |
4:45 |
56 miles |
4:28:06 |
4:47 |
100 miles |
8:15:42 |
4:57 |
112 miles |
9:18:59 |
4:59 |
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