Thu 1st Apr 2021 at 7:00pm by HowFar?

Bike > General

  • Time
    1:44:32
  • Miles
    23.03
  • Mph
    13.2
  • FBI
    58.45
  • Cals
    1060
  • Asc(m)
    559
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 23:24(4:41/m) 228cal 12.82/0mph
2) 5m - 22:04(4:25/m) 221cal 13.6/0mph
3) 5m - 21:51(4:22/m) 237cal 13.73/0mph
4) 5m - 21:27(4:17/m) 246cal 13.99/0mph
5) 3.03m - 15:45(5:12/m) 128cal 11.55/0mph
23:24 22:04 21:51 21:27 15:45

Pace

2% 1% 11% 50% 37%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
1.00 8:24 8:24 +3:02 7.14 30/21
2.00 12:27 4:03 14.83 30/37
3.00 17:31 5:03 11.86 40/26
4.00 22:28 4:57 12.11 40/31
5.00 26:26 3:58 15.13 52/74
6.00 31:13 4:47 12.55 39/35
7.00 37:18 6:05 +1:30 9.87 39/37
8.00 41:26 4:08 14.49 31/34
9.00 46:11 4:45 12.61 36/25
10.00 50:00 3:49 15.75 17/28
11.00 54:12 4:12 14.30 20/18
12.00 59:44 5:32 +32 10.83 26/15
13.00 1:04:05 4:21 +21 13.81 28/38
14.00 1:08:34 4:29 13.37 30/24
15.00 1:12:44 4:10 14.43 29/30
16.00 1:17:20 4:36 13.05 34/26
17.00 1:21:15 3:56 15.27 17/28
18.00 1:26:04 4:49 12.46 32/23
19.00 1:29:58 3:53 15.42 9/21
20.00 1:34:11 4:13 14.20 12/12
21.00 1:38:38 4:26 13.51 22/20
22.00 1:43:53 5:15 11.42 34/30
23.00 1:49:36 5:43 10.50 23/25
23.03 1:49:56 20 5.70 0/1

Elevation

Asc 559m, Range 73m
Elevation Graph
Biggest Climbs (m) Mph
35 16.5% 12.3
30 7.4% 8.3
21 3.1% 10.0
19 3.6% 8.8
18 13.3% 8.3
17 9.3% 11.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:58 More
800m 1:36 3:13 More
1km 2:05 3:21 More
Mile 3:41 3:41 More
5k 12:36 4:03 More
5 miles 20:59 4:12 More
10k 26:28 4:15 More
10 miles 43:44 4:22 More
Half 57:17 4:22 More
20 miles 1:30:11 4:31 More

Predictions

Dist Time Per Mile
10 miles 43:10 4:19
20km 54:22 4:22
15 miles 1:06:21 4:25
20 miles 1:30:01 4:30
40km 1:53:20 4:34
25 miles 1:54:02 4:34
42km 1:59:21 4:34
50 miles 3:57:45 4:45
56 miles 4:28:06 4:47
100 miles 8:15:42 4:57
112 miles 9:18:59 4:59

Bespoke Fields

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