-
Time
33:59
-
Miles
4.15
-
Min/mi
8:11
-
Pacing
80%
-
WAVA
59.92
-
Stride(cm)
127
-
Cals
337
-
Cadence
155
-
BPM
158
-
%MHR
96.3
-
B/mi
1294
-
Asc(m)
67
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.15m - 33:59(8:11/m) 159/173bpm 337cal 7.33/9.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:22 |
118 89-132 |
988 |
154 142-158 |
1/2 |
0.25 |
2:11 |
1:08 |
9:08 |
133 130-135 |
1214 |
154 152-156 |
0/4 |
0.38 |
3:27 |
1:16 |
10:08 |
135 132-138 |
1368 |
152 152-154 |
0/2 |
0.50 |
4:26 |
59 |
7:50 |
140 134-146 |
1096 |
154 152-158 |
6/0 |
0.63 |
5:23 |
57 |
7:40 |
145 142-146 |
1111 |
155 154-156 |
3/0 |
0.75 |
6:17 |
54 |
7:11 |
147 145-149 |
1055 |
157 154-160 |
0/2 |
0.88 |
7:11 |
54 |
7:10 |
148 143-151 |
1060 |
156 152-160 |
0/3 |
1.00 |
8:07 |
56 |
7:27 |
149 145-155 |
1111 |
156 152-162 |
0/4 |
1.13 |
9:31 |
1:24 |
11:14 |
159 148-172 |
1787 |
154 144-174 |
0/4 |
1.25 |
10:35 |
1:04 |
8:30 |
165 158-169 |
1401 |
155 152-158 |
0/3 |
1.38 |
11:57 |
1:22 |
10:58 |
162 158-166 |
1778 |
153 150-156 |
0/0 |
1.50 |
12:59 |
1:02 |
8:18 |
167 161-171 |
1386 |
154 152-158 |
4/0 |
1.63 |
13:55 |
55 |
7:22 |
166 165-168 |
1223 |
156 152-158 |
8/0 |
1.75 |
14:52 |
57 |
7:36 |
164 163-167 |
1246 |
157 154-162 |
7/0 |
1.88 |
15:48 |
56 |
7:28 |
161 158-163 |
1203 |
155 154-158 |
3/0 |
2.00 |
16:45 |
57 |
7:38 |
161 159-161 |
1229 |
156 154-156 |
0/2 |
2.13 |
17:43 |
58 |
7:43 |
165 160-169 |
1273 |
155 154-158 |
0/1 |
2.25 |
18:35 |
52 |
6:55 |
169 167-170 |
1168 |
156 154-158 |
0/1 |
2.38 |
19:28 |
53 |
7:06 |
168 167-170 |
1193 |
158 154-160 |
0/2 |
2.50 |
20:24 |
56 |
7:27 |
167 165-168 |
1245 |
155 154-156 |
0/6 |
2.63 |
21:26 |
1:02 |
8:15 |
170 167-173 |
1403 |
154 152-158 |
0/11 |
2.75 |
22:24 |
58 |
7:47 |
167 166-168 |
1301 |
154 154-156 |
3/0 |
2.88 |
23:19 |
55 |
7:22 |
165 164-166 |
1216 |
155 154-156 |
0/0 |
3.00 |
24:18 |
58 |
7:45 |
165 162-167 |
1280 |
156 154-158 |
0/0 |
3.13 |
25:56 |
1:39 +30
|
13:09 |
165 159-170 |
2171 |
152 114-158 |
0/2 |
3.25 |
26:57 |
1:01 |
8:07 |
167 165-170 |
1355 |
155 152-158 |
0/1 |
3.38 |
28:06 |
1:09 |
9:09 |
165 163-170 |
1509 |
153 150-156 |
3/0 |
3.50 |
29:10 |
1:04 |
8:33 |
165 163-167 |
1411 |
155 152-156 |
5/0 |
3.63 |
30:13 |
1:03 |
8:23 |
167 165-171 |
1399 |
154 152-156 |
6/0 |
3.75 |
31:16 |
1:04 |
8:30 |
165 163-167 |
1404 |
154 152-156 |
6/0 |
3.88 |
32:12 |
55 |
7:23 |
164 161-168 |
1212 |
156 152-158 |
1/2 |
4.00 |
33:06 |
54 |
7:09 |
166 164-168 |
1186 |
157 156-160 |
2/10 |
4.13 |
34:16 |
1:11 |
9:25 |
164 160-169 |
1543 |
154 150-156 |
10/0 |
4.15 |
34:31 |
15 |
9:20 |
161 159-162 |
1502 |
151 150-152 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
155 |
4.1 |
33:38 |
8:16 |
Walk |
1.1 |
140 |
0 |
23 |
15:47 |
Pause |
1.4 |
- |
- |
30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
51.25% |
More |
800m |
3:37 |
7:16 |
53.72% |
More |
1km |
4:33 |
7:20 |
55.65% |
More |
Mile |
7:23 |
7:23 |
58.70% |
More |
5k |
25:30 |
8:12 |
59.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
57.63 |
5km |
25:00 |
8:03 |
60.54 |
5M |
41:24 |
8:17 |
59.60 |
10km |
52:08 |
8:23 |
59.23 |
10M |
1:26:19 |
8:38 |
58.78 |
Half |
1:54:56 |
8:46 |
57.56 |
20M |
2:59:59 |
9:00 |
57.68 |
Mara |
3:59:38 |
9:09 |
57.27 |
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