Fri 2nd Apr 2021 at 8:00am by The wee beastie

Run > General

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Time
33:59
Miles
4.15
Min/mi
8:11
Pacing
80%
WAVA
59.92
Stride(cm)
127
Cals
337
Cadence
155
BPM
158
%MHR
96.3
B/mi
1294
Asc(m)
67
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 4.15m - 33:59(8:11/m) 159/173bpm 337cal 7.33/9.16mph

33:59

Pace

21%

52%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:22	118 89-132	988	154 142-158	1/2
0.25	2:11	1:08	9:08	133 130-135	1214	154 152-156	0/4
0.38	3:27	1:16	10:08	135 132-138	1368	152 152-154	0/2
0.50	4:26	59	7:50	140 134-146	1096	154 152-158	6/0
0.63	5:23	57	7:40	145 142-146	1111	155 154-156	3/0
0.75	6:17	54	7:11	147 145-149	1055	157 154-160	0/2
0.88	7:11	54	7:10	148 143-151	1060	156 152-160	0/3
1.00	8:07	56	7:27	149 145-155	1111	156 152-162	0/4
1.13	9:31	1:24	11:14	159 148-172	1787	154 144-174	0/4
1.25	10:35	1:04	8:30	165 158-169	1401	155 152-158	0/3
1.38	11:57	1:22	10:58	162 158-166	1778	153 150-156	0/0
1.50	12:59	1:02	8:18	167 161-171	1386	154 152-158	4/0
1.63	13:55	55	7:22	166 165-168	1223	156 152-158	8/0
1.75	14:52	57	7:36	164 163-167	1246	157 154-162	7/0
1.88	15:48	56	7:28	161 158-163	1203	155 154-158	3/0
2.00	16:45	57	7:38	161 159-161	1229	156 154-156	0/2
2.13	17:43	58	7:43	165 160-169	1273	155 154-158	0/1
2.25	18:35	52	6:55	169 167-170	1168	156 154-158	0/1
2.38	19:28	53	7:06	168 167-170	1193	158 154-160	0/2
2.50	20:24	56	7:27	167 165-168	1245	155 154-156	0/6
2.63	21:26	1:02	8:15	170 167-173	1403	154 152-158	0/11
2.75	22:24	58	7:47	167 166-168	1301	154 154-156	3/0
2.88	23:19	55	7:22	165 164-166	1216	155 154-156	0/0
3.00	24:18	58	7:45	165 162-167	1280	156 154-158	0/0
3.13	25:56	1:39 +30	13:09	165 159-170	2171	152 114-158	0/2
3.25	26:57	1:01	8:07	167 165-170	1355	155 152-158	0/1
3.38	28:06	1:09	9:09	165 163-170	1509	153 150-156	3/0
3.50	29:10	1:04	8:33	165 163-167	1411	155 152-156	5/0
3.63	30:13	1:03	8:23	167 165-171	1399	154 152-156	6/0
3.75	31:16	1:04	8:30	165 163-167	1404	154 152-156	6/0
3.88	32:12	55	7:23	164 161-168	1212	156 152-158	1/2
4.00	33:06	54	7:09	166 164-168	1186	157 156-160	2/10
4.13	34:16	1:11	9:25	164 160-169	1543	154 150-156	10/0
4.15	34:31	15	9:20	161 159-162	1502	151 150-152	0/0

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 26m, Flat prediction 32:59

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.2%	8:40
23 2.2%	8:25
13 6.2%	9:35
10 2.2%	8:30
See your biggest climbs

Cadence

155 (174 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	155	4.1	33:38	8:16
Walk	1.1	140	0	23	15:47
Pause	1.4	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	51.25%	More
800m	3:37	7:16	53.72%	More
1km	4:33	7:20	55.65%	More
Mile	7:23	7:23	58.70%	More
5k	25:30	8:12	59.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	57.63
5km	25:00	8:03	60.54
5M	41:24	8:17	59.60
10km	52:08	8:23	59.23
10M	1:26:19	8:38	58.78
Half	1:54:56	8:46	57.56
20M	2:59:59	9:00	57.68
Mara	3:59:38	9:09	57.27

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