Fri 2nd Apr 2021 at 8:00am by DocM

Run > General

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Time
1:08:48
Miles
6.32
Min/mi
10:53
Pacing
83%
WAVA
51.58
Stride(cm)
83
Cals
458
Cadence
178
BPM
126
%MHR
74
B/mi
1370
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 121/132bpm 74cal
2) 1m - 10:35(10:35/m) 126/139bpm 73cal
3) 1m - 10:48(10:48/m) 124/138bpm 69cal
4) 1m - 10:52(10:52/m) 128/138bpm 74cal
5) 1m - 11:04(11:04/m) 131/143bpm 76cal
6) 1m - 11:01(11:01/m) 127/139bpm 67cal
7) 0.32m - 4:03(12:46/m) 129/138bpm 25cal

10:24 10:35 10:48 10:52 11:04 11:01 4:03

Pace

28%

33%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:17	117 81-132	1321	187 182-192	3/161
0.50	5:26	2:37	10:28	124 119-129	1297	188 184-192	4/16
0.75	7:56	2:30	9:59	119 116-123	1188	189 188-192	7/32
1.00	10:23	2:27	9:49	123 117-126	1206	189 188-194	8/21
1.25	12:59	2:36	10:22	129 124-135	1338	187 178-190	16/7
1.50	15:47	2:48	11:11	127 120-138	1421	179 130-190	12/20
1.75	18:35	2:49	11:16	119 99-139	1340	170 126-190	12/7
2.00	20:59	2:23	9:33	130 120-134	1242	189 186-192	16/12
2.25	23:47	2:48	11:13	127 117-137	1424	174 122-190	3/24
2.50	26:11	2:24	9:37	122 115-126	1172	187 184-190	19/12
2.75	28:39	2:28	9:50	127 122-134	1249	188 186-192	10/13
3.00	31:48	3:09	12:36	121 106-134	1524	153 104-188	13/16
3.25	34:29	2:41	10:44	128 121-134	1373	171 118-192	8/11
3.50	36:53	2:24	9:37	127 123-130	1221	188 186-192	21/20
3.75	39:40	2:48	11:11	129 118-138	1442	177 130-188	15/5
4.00	42:40	2:59	11:57	127 120-134	1518	165 128-190	6/9
4.25	45:18	2:38	10:32	129 121-133	1359	185 118-196	9/9
4.50	48:39	3:21	13:24	121 110-130	1621	162 112-192	13/5
4.75	51:05	2:26	9:44	140 132-142	1362	189 186-192	12/6
5.00	53:44	2:39	10:37	136 126-143	1443	187 134-190	15/20
5.25	56:55	3:11 +29	12:44	122 103-131	1553	183 132-190	8/15
5.50	59:49	2:54	11:37	125 117-131	1451	180 128-190	13/6
5.75	1:02:19	2:30	10:00	133 121-138	1331	185 92-190	12/7
6.00	1:05:14	2:55	11:40	127 120-134	1482	178 132-190	16/7
6.25	1:08:24	3:10	12:41	128 117-137	1624	168 126-192	9/5
6.32	1:09:17	53	13:07	132 127-136	1732	188 184-192	3/1

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 223m, Flat prediction 1:08:02

Elevation Graph

Biggest Climbs (m)	Min/mi
19 14.1%	10:12
15 7.8%	13:31
13 11.7%	10:25
13 6.7%	9:16
11 4.2%	12:21
10 6.8%	15:11
See your biggest climbs

Cadence

178 (196 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	187	5.8	59:16	10:21
Walk	13.6	130	0.5	9:29	17:22
Still	0.1	-	-	3	-
Pause	0.7	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	43.14%	More
800m	4:47	9:38	45.93%	More
1km	6:01	9:41	47.64%	More
Mile	10:00	10:00	48.80%	More
5k	32:32	10:28	52.37%	More
5 miles	53:31	10:42	52.02%	More
10k	1:07:55	10:56	51.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	54.30
5km	31:25	10:07	54.25
5M	53:07	10:37	52.41
10km	1:07:31	10:52	51.64
10M	1:54:11	11:25	50.35
Half	2:33:50	11:45	48.84
20M	4:05:25	12:16	48.23
Mara	5:30:38	12:37	47.45

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