Fri 2nd Apr 2021 at 6:00am by Santis

Run > General

Fetcheveryone Castle Challenge

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Time
1:15:23
Miles
7.72
Min/mi
9:46
Pacing
44%
WAVA
56.89
Cals
526
BPM
141
%MHR
85.7
B/mi
1381
Asc(m)
341
Hillscore
34
Surface
Road

Notes & Comments

10:24 10:36 9:47 9:22 8:51 9:40 10:53 5:50

Pace

26%

12%

23%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:58	2:58	11:51	136 56-173	1611	21/0
0.50	5:23	2:26	9:42	170 150-180	1649	14/0
0.75	7:50	2:27	9:49	175 162-183	1717	10/0
1.00	10:23	2:33	10:11	162 144-179	1650	10/0
1.25	12:48	2:25	9:40	168 149-178	1625	5/0
1.50	19:26	6:38	26:32	138 79-173	3662	2/13
1.75	21:42	2:15	9:01	170 143-178	1533	0/43
2.00	24:02	2:20	9:21	178 169-184	1665	0/52
2.25	26:12	2:11	8:42	182 176-187	1583	0/36
2.50	29:21	3:09	12:35	150 81-186	1887	0/18
2.75	32:04	2:43	10:51	166 148-180	1802	0/9
3.00	34:47	2:43	10:53	149 134-176	1622	0/12
3.25	38:16	3:29	13:55	128 107-137	1781	2/1
3.50	42:23	4:07 +1:36	16:27	124 87-136	2039	12/0
3.75	44:27	2:05	8:19	116 108-120	966	30/0
4.00	46:38	2:11	8:44	115 111-117	1003	25/0
4.25	48:43	2:05	8:21	115 109-124	960	10/2
4.50	51:17	2:33 +9	10:13	125 118-128	1277	0/38
4.75	53:25	2:09	8:34	127 124-130	1089	0/30
5.00	55:37	2:12	8:48	128 126-129	1127	8/6
5.25	57:48	2:11	8:42	129 127-131	1123	0/8
5.50	1:00:13	2:26	9:42	131 127-133	1272	1/8
5.75	1:04:14	4:00	16:00	118 80-134	1889	21/0
6.00	1:07:11	2:58 +23	11:51	127 113-135	1504	25/2
6.25	1:12:02	4:51 +41	19:23	130 106-141	2519	19/0
6.50	1:18:03	6:01 +39	24:03	127 112-145	3054	43/0
6.75	1:20:23	2:21	9:22	131 124-135	1227	69/0
7.00	1:23:10	2:46	11:06	122 99-133	1353	8/0
7.25	1:25:20	2:10	8:42	130 125-136	1131	6/0
7.50	1:27:53	2:33	10:12	137 112-149	1398	0/23
7.72	1:29:39	1:46	7:58	121 116-123	965	0/25

Heart

141/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 341m, Range 191m, Flat prediction 52:09

Elevation Graph

Biggest Climbs (m)	Min/mi
191 6.5%	14:17
81 5.1%	12:41
64 3.8%	10:13
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	48.72%	More
800m	3:58	7:58	55.22%	More
1km	4:59	8:02	57.21%	More
Mile	8:49	8:49	55.18%	More
5k	31:38	10:11	52.45%	More
5 miles	54:44	10:57	49.64%	More
10k	1:10:05	11:17	48.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	56.23
5km	28:45	9:15	57.70
5M	47:35	9:31	57.10
10km	59:54	9:38	56.79
10M	1:39:09	9:55	56.88
Half	2:11:58	10:04	56.21
20M	3:26:35	10:20	56.90
Mara	4:34:58	10:30	57.01

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