Fri 2nd Apr 2021 at 9:00am by ascoey

Run > General

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Time
6:23
Miles
0.57
Min/mi
11:12
WAVA
35.28
Stride(cm)
94
Cals
137
Cadence
153
BPM
147
%MHR
86.9
B/mi
1645
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 6:23(11:07/m) 147/155bpm 137cal 5.4/7.56mph

6:23

Pace

33%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:01	138 135-140	1934	134 96-172	1/0
0.13	1:34	41	10:57	142 140-144	1554	160 118-176	1/0
0.19	2:15	42	11:05	145 143-148	1608	146 102-182	8/0
0.25	3:03	48	12:46	150 150-151	1914	144 102-174	2/8
0.31	3:44	41	10:57	152 152-152	1665	150 98-182	11/0
0.38	4:21	36	9:42	153 152-155	1484	179 178-180	3/2
0.44	5:05	44	11:50	151 149-153	1787	149 100-178	5/0
0.50	5:42	37	9:54	150 149-150	1485	172 168-178	2/2
0.56	6:17	35	9:19	151 150-153	1407	170 168-174	2/5
0.57	6:23	6	9:57	153 153-153	1522	170 170-170	0/0

Heart

147/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 26m, Flat prediction 6:29

Elevation Graph

Biggest Climbs (m)	Min/mi
14 13.3%	9:59
10 4.5%	11:14
See your biggest climbs

Cadence

153 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.8	172	0.4	4:08	9:27
Walk	33.6	102	0.1	2:09	15:52
Still	1.6	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	32.35%	More
800m	5:21	10:47	35.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	35.82
5km	40:47	13:08	35.26
5M	1:08:39	13:44	34.09
10km	1:27:04	14:01	33.56
10M	2:26:31	14:39	32.95
Half	3:16:51	15:02	32.19
20M	5:12:42	15:38	32.11
Mara	7:00:09	16:02	31.87

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