Fri 2nd Apr 2021 at 8:00am by Kinsey

Run > General

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Time
44:42
Miles
5.17
Min/mi
8:39
Pacing
86%
WAVA
59.78
Stride(cm)
110
Cals
504
Cadence
169
BPM
153
%MHR
89.7
B/mi
1325
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 142/163bpm 90cal 6.93/8.16mph
2) 1m - 7:55(7:55/m) 153/159bpm 88cal 7.57/8.16mph
3) 1m - 8:30(8:30/m) 158/163bpm 99cal 7.06/8.66mph
4) 1m - 8:54(8:54/m) 157/161bpm 102cal 6.75/7.81mph
5) 1m - 9:06(9:06/m) 159/164bpm 106cal 6.59/7.53mph
6) 0.17m - 1:38(9:25/m) 159/163bpm 19cal 6.37/7.03mph

8:40 7:55 8:30 8:54 9:06 1:38

Pace

44%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	121 83-139	1193	166 122-170	8/36
0.50	4:25	1:57	7:49	139 134-142	1088	170 168-172	0/6
0.75	6:30	2:05	8:19	153 139-163	1272	170 168-174	3/2
1.00	8:39	2:09	8:35	154 151-156	1321	169 168-172	4/0
1.25	10:44	2:06	8:22	154 151-157	1289	170 168-174	3/6
1.50	12:41	1:57	7:47	151 146-157	1174	171 170-174	0/11
1.75	14:39	1:58	7:52	153 149-157	1204	172 168-176	0/10
2.00	16:34	1:55	7:41	155 151-160	1190	170 168-172	1/3
2.25	18:35	2:01	8:03	158 156-161	1272	171 170-172	1/4
2.50	20:40	2:05	8:18	159 156-162	1320	171 168-174	1/6
2.75	22:51	2:12	8:48	160 157-163	1407	168 160-172	6/3
3.00	25:04	2:13	8:50	157 154-162	1387	172 168-174	0/12
3.25	27:17	2:13	8:54	156 152-158	1388	170 164-174	1/7
3.50	29:42	2:24	9:38	157 154-161	1511	165 90-170	0/4
3.75	31:55	2:13	8:51	157 154-159	1390	167 164-170	1/4
4.00	33:58	2:03	8:12	158 155-161	1295	169 168-172	0/6
4.25	36:07	2:09	8:38	160 157-163	1381	169 168-170	0/7
4.50	38:48	2:41	10:46	156 145-162	1679	167 108-172	2/3
4.75	40:55	2:07	8:27	158 145-162	1335	168 166-170	1/2
5.00	43:04	2:09	8:34	160 156-164	1372	168 166-170	9/0
5.17	44:42	1:38	9:30	159 155-163	1510	167 160-170	6/0

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 105m, Flat prediction 44:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	169	5.2	44:22	8:35
Walk	0.3	106	0	9	30:25
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	50.56%	More
800m	3:51	7:44	53.22%	More
1km	4:48	7:43	55.55%	More
Mile	7:51	7:51	57.72%	More
5k	25:45	8:17	61.45%	More
5 miles	42:50	8:34	60.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	57.79
5km	26:03	8:23	60.72
5M	43:09	8:38	59.82
10km	54:19	8:44	59.50
10M	1:29:57	9:00	59.09
Half	1:59:46	9:09	57.91
20M	3:07:33	9:23	58.07
Mara	4:09:42	9:32	57.68

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