Fri 2nd Apr 2021 at 7:00am by Jason W

Run > General

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Time
57:56
Miles
6.02
Min/mi
9:37
Pacing
89%
WAVA
49.67
Cals
894
BPM
152
%MHR
87.1
B/mi
1466
Surface
Road

Notes & Comments

Split Summary
===
1) 6.02m - 57:56(9:37/m) 894cal

57:56

Pace

12%

68%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:54	2:54	11:34	113 80-131	1307
0.50	5:27	2:34	10:14	134 130-137	1372
0.75	7:56	2:29	9:58	136 134-137	1355
1.00	10:26	2:29	9:58	139 136-142	1385
1.25	12:55	2:30	9:58	141 137-144	1406
1.50	15:15	2:20	9:19	131 126-137	1221
1.75	17:36	2:21	9:24	137 130-140	1289
2.00	19:58	2:22	9:28	140 132-146	1326
2.25	22:20	2:22	9:26	142 138-146	1341
2.50	24:37	2:17	9:08	144 139-146	1314
2.75	26:58	2:21	9:25	141 137-147	1327
3.00	29:28	2:29	9:57	159 139-171	1583
3.25	31:54	2:26	9:44	169 159-181	1645
3.50	34:28	2:35	10:19	168 158-175	1733
3.75	36:46	2:18	9:12	161 143-169	1482
4.00	39:09	2:22	9:30	144 141-148	1368
4.25	41:29	2:20	9:20	152 141-171	1420
4.50	43:50	2:22	9:26	172 168-179	1623
4.75	46:05	2:15	8:59	176 172-181	1581
5.00	48:23	2:17	9:09	180 169-188	1648
5.25	50:49	2:26	9:44	170 166-173	1655
5.50	53:14	2:25	9:41	170 164-173	1647
5.75	55:20	2:06	8:25	168 159-176	1415
6.00	57:42	2:22	9:29	170 165-174	1611
6.02	1:01:26	3:44	2:51:57	169 169-170	29059

Heart

152/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.85%	More
800m	4:23	8:48	44.28%	More
1km	5:37	9:02	45.04%	More
Mile	9:12	9:12	46.63%	More
5k	29:18	9:26	49.87%	More
5 miles	47:16	9:27	50.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	49.72
5km	28:44	9:15	50.84
5M	47:35	9:31	50.00
10km	59:55	9:39	49.58
10M	1:39:13	9:55	49.50
Half	2:12:05	10:05	48.82
20M	3:26:51	10:21	49.40
Mara	4:35:24	10:31	49.47

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