Fri 2nd Apr 2021 at 8:00am by ascoey

Run > Tempo

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Time
27:23
Miles
3.12
Min/mi
8:47
Pacing
84%
WAVA
52.73
Stride(cm)
107
Cals
569
Cadence
171
BPM
141
%MHR
83.7
B/mi
1241
Asc(m)
88
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 27:23(8:47/m) 143/165bpm 569cal 6.83/8.85mph

27:23

Pace

58%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	98 77-114	950	159 102-174	11/19
0.25	2:30	1:17	10:19	122 105-139	1258	168 162-172	3/4
0.38	3:38	1:08	9:02	128 125-135	1156	169 164-174	5/4
0.50	4:45	1:07	8:58	131 128-134	1175	172 170-176	6/11
0.63	5:53	1:08	9:03	134 132-136	1213	171 168-178	3/4
0.75	7:00	1:07	8:53	135 130-137	1200	172 164-182	7/10
0.88	8:09	1:09	9:15	138 135-140	1276	171 166-174	4/4
1.00	9:15	1:06	8:48	142 141-143	1249	172 168-180	4/4
1.13	10:21	1:06	8:46	143 142-144	1252	172 166-182	4/4
1.25	11:25	1:05	8:37	143 142-144	1232	171 168-178	4/6
1.38	12:32	1:07	8:52	143 142-145	1268	172 170-176	2/9
1.50	13:39	1:08	9:00	148 146-149	1333	170 166-176	6/4
1.63	14:48	1:09	9:10	148 146-149	1355	169 166-172	10/8
1.75	15:53	1:05	8:37	146 145-147	1257	170 166-178	7/6
1.88	16:53	1:01	8:08	144 141-146	1171	172 168-178	0/16
2.00	17:54	1:01	8:07	147 143-152	1192	174 170-182	4/3
2.13	18:58	1:04	8:31	155 152-156	1321	171 168-174	7/1
2.25	20:02	1:04	8:34	156 155-158	1335	172 168-178	4/5
2.38	21:10	1:08	9:03	156 154-157	1411	169 166-172	5/3
2.50	22:50	1:40 +36	13:16	153 142-157	2030	173 168-178	4/1
2.63	23:56	1:06	8:50	151 144-156	1334	172 168-182	8/1
2.75	24:56	1:00	7:59	156 156-157	1245	175 170-182	2/9
2.88	25:56	1:00	7:59	157 156-159	1254	174 172-176	4/3
3.00	26:59	1:03	8:25	161 158-164	1355	174 170-184	2/6
3.11	28:14	1:15 +15	10:55	162 158-164	1769	172 170-174	10/2

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 44m, Flat prediction 27:30

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.1%	8:12
See your biggest climbs

Cadence

171 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	171	3.1	27:18	9:05
Walk	0.3	102	0	5	6:21
Pause	2.9	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.30%	More
800m	4:06	8:14	46.49%	More
1km	5:13	8:23	47.68%	More
Mile	8:36	8:36	49.14%	More
5k	28:09	9:04	51.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	53.62
5km	27:15	8:46	52.77
5M	45:52	9:10	51.02
10km	58:11	9:22	50.21
10M	1:37:54	9:47	49.31
Half	2:11:32	10:02	48.18
20M	3:28:57	10:27	48.06
Mara	4:40:45	10:43	47.70

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