Fri 2nd Apr 2021 at 8:00am by AndyS

Bike > wattbike

Fetcheveryone Castle Challenge

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Time
10:02
Miles
1.66
Mph
9.9
Cals
52
Watts
87
Cadence
91
BPM
109
%MHR
68.3
B/mi
660
Surface
Road

Notes & Comments

Split Summary
===
1) 1.66m - 10:02(6:02/m) 109/122bpm 52cal 90/99rpm 87/165W 9.94/16.78mph

10:02

Pace

19%

59%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	36	36	6.30	103 99-109	981	91 74-95	76 34-131
0.13	1:09	34	6.66	101 99-103	910	91 88-93	68 45-105
0.19	1:39	29	7.70	104 101-108	810	91 88-93	67 43-159
0.25	2:07	28	8.04	102 99-104	761	91 88-92	70 37-98
0.31	2:34	27	8.24	105 101-108	765	91 88-94	77 50-109
0.38	2:59	25	8.99	103 100-108	687	90 88-92	77 58-93
0.44	3:28	29	7.87	103 102-104	786	90 89-91	77 59-96
0.50	3:56	28	7.93	103 101-105	779	90 89-91	77 66-102
0.56	4:19	23	9.84	104 103-104	634	93 89-96	82 57-119
0.63	4:37	18	12.68	102 102-103	483	87 86-89	90 71-114
0.69	5:00	23	9.73	107 103-111	660	92 89-94	85 57-114
0.75	5:24	25	9.15	109 107-110	715	91 90-93	88 65-139
0.81	5:47	23	9.83	111 109-113	677	93 90-96	90 60-132
0.88	6:10	23	9.88	109 107-112	662	92 87-96	92 59-140
0.94	6:30	20	11.42	112 111-113	588	91 89-94	100 78-131
1.00	6:48	19	11.91	113 112-114	569	91 88-96	93 48-131
1.06	7:05	17	13.46	116 114-118	517	89 88-91	99 80-134
1.13	7:23	18	12.35	115 114-115	559	90 88-91	98 73-154
1.19	7:46	23	10.00	115 114-116	690	93 89-96	94 67-155
1.25	8:06	20	11.06	117 116-119	635	96 92-99	100 71-118
1.31	8:24	17	12.96	119 118-120	551	93 90-94	104 86-130
1.38	8:40	16	14.02	118 117-120	505	91 88-93	110 88-140
1.44	8:58	19	12.13	118 117-119	584	90 88-93	104 78-119
1.50	9:16	18	12.41	120 119-120	580	92 88-94	104 76-127
1.56	9:34	18	12.44	120 119-122	579	91 85-95	107 71-165
1.63	9:51	16	13.67	121 120-122	531	90 86-93	104 85-126
1.66	10:01	10	11.84	119 117-120	603	89 86-92	100 45-150

Heart

109/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

87W (165 max)

Power Graph

Power Bands

Cadence

91 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:34	More
800m	2:25	4:51	More
1km	3:00	4:50	More
Mile	5:12	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:48	7:29
20km	1:35:24	7:41
15 miles	1:57:45	7:51
20 miles	2:42:27	8:07
40km	3:27:09	8:20
25 miles	3:28:31	8:20
42km	3:38:47	8:23
50 miles	7:32:48	9:03
56 miles	8:34:00	9:11
100 miles	16:23:16	9:50
112 miles	18:36:11	9:58

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