Fri 2nd Apr 2021 at 8:00am by Sampson

Run > General

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Time
23:16
Miles
2.87
Min/mi
8:06
Pacing
89%
WAVA
51.08
Stride(cm)
120
Cals
277
Cadence
165
BPM
153
%MHR
75
B/mi
1241
Asc(m)
222
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:52(5:31/km) 147/154bpm 103cal 10.89/12.53kmph
2) 1.61km - 7:37(4:44/km) 155/170bpm 91cal 12.68/14.21kmph
3) 1.4km - 6:47(4:52/km) 158/165bpm 83cal 12.35/13.77kmph

8:52 7:37 6:47

Pin Map

0mi in 0

Pace

15%

22%

17%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:14	137 118-145	1128	167 164-170	11/5
0.25	2:04	1:02	8:15	145 142-146	1197	166 164-168	8/4
0.38	3:10	1:06	8:52	147 141-152	1302	164 156-170	12/0
0.50	4:17	1:07	8:54	148 146-150	1316	168 164-170	15/1
0.63	5:23	1:06	8:51	149 145-154	1317	167 166-170	11/13
0.75	6:41	1:18	10:23	151 144-154	1567	166 164-168	20/6
0.88	7:48	1:07	8:52	149 143-152	1322	164 158-166	17/4
1.00	8:52	1:04	8:35	148 145-153	1271	163 160-166	15/17
1.13	9:50	58	7:42	150 148-152	1154	163 162-166	7/21
1.25	10:49	59	7:55	154 151-157	1219	164 162-168	15/12
1.38	11:50	1:01	8:04	154 148-159	1243	164 158-170	14/11
1.50	12:46	56	7:29	154 149-159	1153	158 156-164	4/17
1.63	13:42	56	7:27	157 153-162	1170	161 158-166	20/19
1.75	14:40	58	7:44	155 152-157	1198	163 158-168	9/20
1.88	15:33	54	7:08	158 155-161	1128	167 164-170	8/14
2.00	16:28	55	7:22	162 155-170	1192	166 162-170	19/6
2.13	17:30	1:02	8:14	159 156-162	1308	167 162-170	7/21
2.25	18:24	54	7:11	158 155-161	1135	161 154-164	3/26
2.38	19:31	1:07	8:53	154 151-161	1369	162 156-166	16/4
2.50	20:32	1:01	8:08	158 154-162	1285	166 160-172	21/5
2.63	21:31	59	7:54	157 155-161	1240	169 166-170	10/23
2.75	22:25	54	7:10	162 161-165	1161	173 170-176	10/2
2.87	23:16	51	7:20	156 147-161	1143	164 156-172	5/14

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 75m, Flat prediction 23:01

Elevation Graph

Biggest Climbs (m)	Min/mi
33 6.3%	8:53
24 15.4%	8:29
15 4.4%	7:27
11 9.8%	8:33
10 9.8%	8:21
See your biggest climbs

Cadence

165 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	2.9	23:16	8:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	41.48%	More
800m	3:39	7:20	46.20%	More
1km	4:36	7:24	48.05%	More
Mile	7:33	7:33	50.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	50.07
5km	25:18	8:09	51.11
5M	41:54	8:23	50.48
10km	52:46	8:30	50.20
10M	1:27:22	8:44	50.17
Half	1:56:20	8:53	49.51
20M	3:02:10	9:07	50.10
Mara	4:02:32	9:15	50.18

Bespoke Fields

Amend your bespoke fields

Fetch Miles

8:27	Westward to the triangle

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