Fri 2nd Apr 2021 at 8:00am by Listy

Run > General

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Time
44:25
Miles
4.06
Min/mi
10:56
Pacing
95%
WAVA
47.76
Stride(cm)
99
Cals
514
Cadence
149
BPM
162
%MHR
94.5
B/mi
1768
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 145/164bpm 106cal
2) 1m - 10:45(10:45/m) 166/169bpm 125cal
3) 1m - 10:54(10:54/m) 170/173bpm 132cal
4) 1m - 11:16(11:16/m) 171/176bpm 144cal
5) 0.06m - 38(10:50/m) 176/188bpm 7cal

10:52 10:45 10:54 11:16 38

Pace

21%

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:33	122 94-145	1410	146 142-150	0/4
0.25	2:44	1:17	10:19	148 141-153	1528	147 146-150	1/10
0.38	4:07	1:23	11:00	137 130-145	1507	148 146-150	2/5
0.50	5:30	1:23	11:08	142 133-150	1580	148 146-150	3/6
0.63	6:49	1:19	10:29	144 140-152	1509	150 146-154	5/1
0.75	8:10	1:21	10:50	149 140-159	1613	149 148-152	8/8
0.88	9:31	1:21	10:48	158 149-161	1708	149 148-152	5/5
1.00	10:51	1:20	10:41	162 160-163	1731	150 148-152	3/6
1.13	12:11	1:20	10:41	164 163-165	1753	150 148-152	5/10
1.25	13:33	1:22	10:53	165 164-166	1796	149 146-152	3/5
1.38	14:51	1:19	10:29	166 165-169	1740	150 148-152	12/7
1.50	16:16	1:24	11:13	168 167-169	1884	149 148-152	2/6
1.63	17:35	1:20	10:37	168 166-169	1783	149 148-150	4/4
1.75	18:55	1:20	10:40	167 167-168	1782	149 146-154	8/4
1.88	20:17	1:21	10:50	166 164-167	1799	148 146-150	4/9
2.00	21:36	1:19	10:36	166 164-168	1759	148 146-150	2/11
2.13	23:01	1:25	11:20	168 167-169	1904	149 148-150	14/3
2.25	24:23	1:22	10:56	169 168-171	1847	149 148-152	2/13
2.38	25:47	1:24	11:15	171 169-173	1923	149 148-152	4/6
2.50	27:07	1:20	10:38	171 170-172	1818	150 148-152	17/1
2.63	28:29	1:22	10:59	171 170-172	1878	149 146-150	10/12
2.75	29:51	1:21	10:51	170 169-170	1844	151 148-154	16/3
2.88	31:07	1:17	10:13	169 167-169	1726	149 148-152	1/17
3.00	32:30	1:23	11:04	169 167-170	1871	150 148-152	1/7
3.13	34:00	1:30	11:56	170 168-172	2029	150 148-152	6/7
3.25	35:17	1:17	10:20	170 169-172	1756	150 148-152	10/7
3.38	36:44	1:27	11:33	171 168-172	1974	149 148-152	19/8
3.50	38:11	1:27	11:36	170 169-172	1971	148 146-150	5/7
3.63	39:32	1:21	10:50	170 167-171	1842	149 148-150	2/7
3.75	41:05	1:33	12:21	170 166-172	2099	149 146-150	7/10
3.88	42:28	1:23	11:04	172 168-173	1905	149 148-152	7/6
4.00	43:47	1:19	10:32	172 171-175	1811	150 146-154	6/12
4.06	44:25	38	11:00	179 171-188	1968	150 148-152	2/1

Heart

162/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 37m, Flat prediction 44:34

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.9%	10:28
15 12.8%	10:34
14 10.5%	11:39
13 10.4%	10:12
11 7.5%	10:18
See your biggest climbs

Cadence

149 (154 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.9	150	2	21:44	10:54
Walk	51.1	147	2.1	22:41	11:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	36.93%	More
800m	5:15	10:35	39.59%	More
1km	6:38	10:40	40.91%	More
Mile	10:41	10:41	43.19%	More
5k	33:38	10:50	47.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	45.95
5km	33:27	10:46	48.24
5M	55:23	11:05	47.53
10km	1:09:44	11:13	47.26
10M	1:55:29	11:33	46.97
Half	2:33:45	11:44	46.06
20M	4:00:46	12:02	46.23
Mara	5:20:34	12:14	45.96

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