Fri 2nd Apr 2021 at 7:00am by a.k.a Billy

Run > General

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Time
8:23
Miles
1.02
Min/mi
8:13
Pacing
96%
WAVA
51.15
Stride(cm)
103
Cals
144
Cadence
188
BPM
145
%MHR
84.7
B/mi
1191
Asc(m)
37
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 145/157bpm 142cal 7.26/8.14mph
2) 0.02m - 7(7:17/m) 161/164bpm 2cal 8.23/7.08mph

8:16 7

Pace

69%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:30	120 109-129	900	194 192-198	0/1
0.13	1:00	32	8:24	134 132-136	1127	192 190-192	0/5
0.19	1:31	31	8:20	143 139-145	1192	190 186-192	1/2
0.25	2:02	31	8:20	149 146-150	1241	190 190-192	4/2
0.31	2:33	31	8:11	150 149-150	1227	190 186-192	5/0
0.38	3:02	29	7:51	149 148-151	1170	190 186-192	1/3
0.44	3:32	30	8:04	147 146-147	1185	189 186-192	1/3
0.50	4:02	29	7:47	147 146-148	1145	190 186-194	0/2
0.56	4:34	33	8:42	145 143-148	1263	189 188-190	3/1
0.63	5:05	31	8:12	144 143-144	1182	188 188-188	1/3
0.69	5:37	32	8:28	146 145-147	1237	188 186-190	2/7
0.75	6:08	31	8:21	148 148-148	1235	188 186-190	1/1
0.81	6:40	31	8:23	148 147-149	1240	188 186-190	7/1
0.88	7:12	32	8:35	151 149-152	1296	186 184-188	10/0
0.94	7:45	34	8:58	155 154-157	1390	187 186-188	0/7
1.00	8:16	30	8:03	157 156-157	1263	184 182-188	0/2
1.02	8:23	7	8:11	163 160-164	1335	176 176-176	0/1

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 25m, Flat prediction 8:17

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.8%	8:38
12 4.9%	8:18
See your biggest climbs

Cadence

188 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	1	8:23	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.60%	More
800m	3:59	8:00	47.86%	More
1km	5:02	8:06	49.35%	More
Mile	8:14	8:14	51.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	51.44
5km	27:16	8:47	52.74
5M	45:07	9:01	51.87
10km	56:47	9:08	51.45
10M	1:33:59	9:24	51.37
Half	2:05:05	9:33	50.67
20M	3:15:46	9:47	51.30
Mara	4:20:34	9:57	51.39

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