Fri 2nd Apr 2021 at 7:00am by a.k.a Billy

Run > General

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Time
38:14
Miles
4.02
Min/mi
9:31
Pacing
93%
WAVA
49.00
Stride(cm)
94
Cals
605
Cadence
181
BPM
135
%MHR
78.7
B/mi
1280
Asc(m)
150
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 130/151bpm 149cal 6.21/32.02mph
2) 1m - 9:12(9:12/m) 138/145bpm 152cal 6.53/7.2mph
3) 1m - 9:26(9:26/m) 135/139bpm 148cal 6.36/6.74mph
4) 1m - 9:44(9:44/m) 137/143bpm 153cal 6.16/7.47mph
5) 0.02m - 12(11:06/m) 137/138bpm 3cal 5.4/6.53mph

9:40 9:12 9:26 9:44 12

Pace

76%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	124 90-151	1218	179 178-182	0/0
0.25	2:26	1:13	9:41	129 126-132	1249	178 176-182	0/1
0.38	3:39	1:12	9:38	129 126-132	1244	179 178-182	0/7
0.50	4:49	1:10	9:22	130 128-133	1219	181 178-182	0/5
0.63	6:03	1:14	9:56	132 130-133	1310	179 176-182	1/4
0.75	7:16	1:13	9:41	131 130-133	1268	177 176-180	8/1
0.88	8:29	1:13	9:43	133 131-136	1292	180 180-182	7/10
1.00	9:40	1:11	9:29	138 136-140	1308	181 176-186	7/5
1.13	10:49	1:09	9:13	142 139-144	1308	182 176-190	6/5
1.25	11:53	1:04	8:32	139 137-142	1187	180 178-182	7/4
1.38	12:59	1:06	8:51	136 134-137	1204	183 182-186	9/6
1.50	14:08	1:09	9:11	137 135-139	1259	181 178-186	7/9
1.63	15:16	1:08	9:01	137 136-139	1236	181 180-182	1/3
1.75	16:25	1:09	9:10	139 137-140	1273	183 180-186	5/6
1.88	17:41	1:17	10:14	140 139-141	1432	179 176-182	5/1
2.00	18:52	1:10	9:22	135 134-138	1265	182 180-184	8/8
2.13	20:00	1:08	9:03	136 134-139	1230	181 180-182	6/20
2.25	21:10	1:11	9:25	135 134-136	1270	180 178-182	15/1
2.38	22:20	1:10	9:19	134 132-136	1249	182 180-188	5/14
2.50	23:32	1:12	9:35	136 136-137	1303	180 178-182	8/12
2.63	24:42	1:11	9:24	135 134-137	1270	182 178-186	8/2
2.75	25:59	1:16	10:10	133 131-136	1353	180 176-184	12/12
2.88	27:09	1:11	9:25	137 135-138	1290	183 180-186	27/8
3.00	28:18	1:09	9:09	136 134-138	1244	183 182-186	9/5
3.13	29:28	1:10	9:23	138 136-140	1295	185 180-186	7/6
3.25	30:40	1:12	9:37	137 136-138	1317	183 180-188	5/5
3.38	31:51	1:10	9:23	138 136-140	1296	182 178-186	14/0
3.50	33:07	1:16	10:09	140 136-142	1422	182 180-186	6/8
3.63	34:15	1:08	9:02	138 137-141	1247	179 176-182	5/6
3.75	35:38	1:24	11:09	131 128-136	1462	179 120-190	3/6
3.88	36:53	1:14	9:53	138 134-140	1364	181 178-186	5/3
4.00	38:02	1:09	9:14	137 134-139	1265	183 180-188	3/5
4.02	38:14	12	11:14	137 137-137	1540	179 176-182	1/0

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 34m, Flat prediction 38:10

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.5%	9:37
11 10.4%	9:27
11 8.8%	9:14
11 8.9%	10:19
See your biggest climbs

Cadence

181 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	4	38:06	9:29
Walk	0.4	120	0	8	37:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	38.60%	More
800m	4:24	8:51	43.32%	More
1km	5:31	8:53	44.96%	More
Mile	9:08	9:08	46.25%	More
5k	29:13	9:24	49.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	48.21
5km	29:06	9:22	49.42
5M	48:10	9:38	48.59
10km	1:00:38	9:45	48.19
10M	1:40:20	10:02	48.12
Half	2:13:33	10:12	47.45
20M	3:29:01	10:27	48.04
Mara	4:38:11	10:37	48.14

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