Fri 2nd Apr 2021 at 6:00am by a.k.a Billy

Run > General

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Time
10:31
Miles
1.23
Min/mi
8:33
Pacing
94%
WAVA
51.01
Stride(cm)
102
Cals
171
Cadence
186
BPM
137
%MHR
80.2
B/mi
1173
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 135/147bpm 137cal 6.99/7.49mph
2) 0.23m - 1:56(8:14/m) 151/156bpm 34cal 7.28/7.35mph

8:35 1:56

Pace

10%

70%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:39	109 102-118	944	188 184-192	0/2
0.13	1:07	35	9:17	118 109-126	1096	188 182-192	0/0
0.19	1:40	33	8:47	129 125-133	1133	188 186-190	0/1
0.25	2:12	32	8:31	138 134-141	1175	184 182-188	1/3
0.31	2:51	39 +5	10:24	140 137-142	1455	185 182-188	0/2
0.38	3:20	29	7:49	138 138-139	1078	186 178-190	3/0
0.44	3:55	34	9:09	137 135-138	1253	185 182-190	0/3
0.50	4:25	30	8:02	138 136-140	1109	186 182-188	1/3
0.56	4:54	29	7:52	139 138-141	1093	189 188-190	1/2
0.63	5:27	33	8:45	138 138-138	1207	187 186-188	2/5
0.69	5:59	31	8:22	139 138-139	1163	187 186-190	4/3
0.75	6:31	32	8:37	140 138-142	1206	186 186-188	1/8
0.81	7:03	32	8:33	140 140-141	1196	186 184-188	16/0
0.88	7:35	32	8:34	142 141-142	1216	187 184-190	0/7
0.94	8:05	30	8:08	146 145-147	1187	187 186-188	0/5
1.00	8:39	33	8:54	146 146-147	1300	188 186-188	6/1
1.06	9:09	31	8:09	148 147-149	1207	186 186-188	0/12
1.13	9:42	32	8:34	151 149-154	1293	186 184-186	13/0
1.19	10:13	32	8:25	153 153-154	1289	184 182-186	3/3
1.23	10:35	22	7:49	154 151-155	1204	178 176-180	0/0

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 21m, Flat prediction 10:31

Elevation Graph

Biggest Climbs (m)	Min/mi
20 11.7%	8:25
17 13.7%	8:39
See your biggest climbs

Cadence

186 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	186	1.2	10:30	8:35
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.00%	More
800m	4:09	8:21	45.90%	More
1km	5:12	8:22	47.75%	More
Mile	8:30	8:30	49.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	50.02
5km	28:03	9:02	51.27
5M	46:25	9:17	50.42
10km	58:26	9:24	50.00
10M	1:36:42	9:40	49.93
Half	2:08:42	9:49	49.24
20M	3:21:26	10:04	49.85
Mara	4:28:06	10:14	49.95

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