Fri 2nd Apr 2021 at 7:00am by sheppardmk

Run > General

Not good

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Time
42:15
Miles
4.99
Min/mi
8:28
Pacing
90%
WAVA
60.73
Stride(cm)
110
Cals
528
Cadence
173
BPM
150
%MHR
87.7
B/mi
1269
Asc(m)
37
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 145/152bpm 68cal 10.45/14.14kmph
2) 1km - 5:46(5:46/km) 152/155bpm 73cal 10.41/10.92kmph
3) 1km - 5:31(5:31/km) 152/156bpm 70cal 10.86/11.46kmph
4) 1km - 5:25(5:25/km) 150/159bpm 67cal 11.08/11.69kmph
5) 1km - 5:20(5:20/km) 150/160bpm 66cal 11.24/11.62kmph
6) 1km - 4:57(4:57/km) 156/171bpm 66cal 12.12/13.17kmph
7) 1km - 4:55(4:55/km) 151/157bpm 61cal 12.19/13.07kmph
8) 1km - 4:29(4:29/km) 150/158bpm 56cal 13.4/14.04kmph
9) 0.03km - 7(4:35/km) 154/154bpm 1cal 13.09/13.23kmph

5:44 5:46 5:31 5:25 5:20 4:57 4:55 4:29 7

Pace

30%

34%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:22	136 103-151	1275	174 170-222	2/8
0.50	4:39	2:18	9:12	148 146-152	1361	172 170-174	13/4
0.75	6:55	2:16	9:05	150 148-153	1362	174 172-178	10/10
1.00	9:16	2:21	9:26	151 148-154	1424	174 170-180	19/13
1.25	11:34	2:17	9:10	153 151-154	1402	173 170-178	15/11
1.50	13:42	2:09	8:35	154 151-156	1321	175 172-178	12/19
1.75	16:02	2:20	9:19	148 136-155	1378	174 172-176	6/8
2.00	18:10	2:08	8:34	150 144-155	1284	172 168-174	26/17
2.25	20:20	2:10	8:40	152 151-154	1318	171 170-174	20/14
2.50	22:33	2:13	8:51	149 142-159	1319	171 168-176	14/8
2.75	24:42	2:09	8:35	147 146-149	1262	170 166-172	39/32
3.00	26:54	2:12	8:48	153 148-159	1347	171 168-174	15/13
3.25	28:57	2:03	8:11	156 151-171	1276	171 170-174	5/14
3.50	30:51	1:54	7:36	157 148-167	1192	171 168-174	7/16
3.75	32:55	2:04	8:18	155 153-158	1286	173 166-176	4/20
4.00	34:58	2:03	8:11	152 146-157	1244	174 168-178	23/12
4.25	37:11	2:13 +15	8:52	148 142-153	1312	173 170-176	5/15
4.50	39:05	1:54 +4	7:35	151 149-154	1146	178 172-188	7/9
4.75	41:27	2:22 +37	9:29	148 139-158	1403	176 116-186	14/9
4.99	43:30	2:03 +19	8:42	151 147-156	1313	182 174-188	7/13

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 42m, Flat prediction 42:09

Elevation Graph

Biggest Climbs (m)	Min/mi
37 11.0%	8:23
13 4.3%	9:16
11 5.0%	8:06
11 7.1%	8:39
10 7.7%	8:26
See your biggest climbs

Cadence

173 (222 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	173	5	42:13	8:41
Walk	0.6	114	0	15	56:29
Pause	2.3	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	47.43%	More
800m	3:54	7:50	53.60%	More
1km	4:56	7:56	55.13%	More
Mile	7:58	7:58	58.02%	More
5k	26:13	8:26	60.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	61.31
5km	25:25	8:11	61.91
5M	42:20	8:28	60.72
10km	53:27	8:36	60.15
10M	1:29:01	8:54	59.81
Half	1:58:54	9:05	58.85
20M	3:07:09	9:21	59.24
Mara	4:09:59	9:32	59.14

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