Fri 2nd Apr 2021 at 6:00am by Neil_E_There

Run > General

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Time
1:05:23
Miles
7.20
Min/mi
9:05
Pacing
91%
WAVA
53.58
Stride(cm)
109
Cals
809
Cadence
162
BPM
154
%MHR
85
B/mi
1397
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 138/152bpm 103cal 6.36/7.16mph
2) 1m - 9:16(9:16/m) 149/155bpm 109cal 6.48/7.56mph
3) 1m - 9:19(9:19/m) 155/164bpm 116cal 6.44/7.56mph
4) 1m - 9:16(9:16/m) 157/169bpm 117cal 6.48/7.7mph
5) 1m - 8:45(8:45/m) 158/163bpm 112cal 6.86/7.41mph
6) 1m - 9:03(9:03/m) 161/164bpm 117cal 6.63/7.31mph
7) 1m - 8:48(8:48/m) 161/166bpm 115cal 6.82/7.51mph
8) 0.2m - 1:30(7:26/m) 166/167bpm 20cal 8.07/7.76mph

9:26 9:16 9:19 9:16 8:45 9:03 8:48 1:30

Pace

21%

50%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:10	118 74-135	1200	155 114-160	1/4
0.50	4:52	2:20	9:20	138 131-144	1287	157 156-158	1/6
0.75	7:15	2:23	9:31	144 139-147	1371	159 158-160	1/5
1.00	9:26	2:11	8:43	149 143-153	1299	163 160-166	4/2
1.25	11:41	2:15	9:01	149 143-153	1344	160 158-164	0/1
1.50	14:04	2:23	9:31	147 145-149	1398	159 158-160	1/3
1.75	16:31	2:27	9:47	149 145-150	1457	159 156-162	2/1
2.00	18:42	2:11	8:43	150 147-155	1309	163 158-168	0/6
2.25	20:59	2:17	9:09	155 153-158	1419	162 158-166	3/3
2.50	23:19	2:20	9:19	153 151-155	1424	161 158-164	5/1
2.75	25:45	2:26	9:45	154 151-155	1502	160 156-162	5/0
3.00	28:00	2:15	9:00	158 153-164	1423	165 158-168	6/0
3.25	30:24	2:24	9:37	162 158-168	1557	161 160-162	7/0
3.50	32:47	2:23	9:33	156 155-159	1489	161 158-164	5/0
3.75	35:16	2:29	9:56	155 151-160	1541	159 158-162	6/1
4.00	37:17	2:00	8:02	154 148-159	1236	166 158-170	0/12
4.25	39:25	2:09	8:35	161 160-162	1381	163 160-168	4/3
4.50	41:39	2:13	8:53	157 151-163	1394	162 160-164	5/2
4.75	43:47	2:09	8:34	155 154-158	1328	163 160-166	0/9
5.00	46:02	2:15	8:58	160 158-163	1436	168 164-170	2/3
5.25	48:28	2:26	9:45	163 160-164	1589	164 162-168	4/1
5.50	50:44	2:16	9:06	160 157-161	1456	161 158-164	2/6
5.75	53:03	2:18	9:12	160 158-162	1473	162 160-164	2/2
6.00	55:05	2:02	8:09	161 160-163	1313	167 162-172	4/4
6.25	57:23	2:18	9:13	160 159-162	1475	163 158-172	1/3
6.50	59:28	2:05	8:20	162 160-165	1349	163 162-166	5/4
6.75	1:01:43	2:15	9:00	160 156-161	1440	163 160-164	1/3
7.00	1:03:53	2:10	8:39	163 160-165	1409	168 164-172	3/1
7.20	1:05:23	1:30	7:29	166 164-167	1242	170 164-172	0/2

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 34m, Flat prediction 1:04:39

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.4%	9:28
See your biggest climbs

Cadence

162 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	7.2	1:05:23	9:05
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.67%	More
800m	4:04	8:11	48.07%	More
1km	5:09	8:18	49.40%	More
Mile	8:27	8:27	51.19%	More
5k	27:20	8:48	53.88%	More
5 miles	44:52	8:58	53.46%	More
10k	56:03	9:01	53.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	53.64
5km	26:50	8:38	54.88
5M	44:25	8:53	54.01
10km	55:56	9:00	53.57
10M	1:32:37	9:16	53.48
Half	2:03:19	9:25	52.74
20M	3:13:06	9:39	53.37
Mara	4:17:06	9:49	53.45

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