Fri 2nd Apr 2021 at 8:00am by Flatlander

Bike > General

breezy
cold

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Time
34:36
Miles
6.46
Mph
11.2
FBI
56.26
Cals
158
BPM
103
%MHR
57.3
B/mi
553
Asc(m)
22
Hillscore
1
Surface
Mixed

Notes & Comments

Short morning warm ride.
Quite breezy.

1) 1m - 6:05(6:05/m) 97/112bpm 26cal 9.87/12.64mph
2) 1m - 4:55(4:55/m) 109/115bpm 27cal 12.2/15.47mph
3) 1m - 5:00(5:00/m) 105/114bpm 23cal 11.99/14.56mph
4) 1m - 5:38(5:38/m) 106/119bpm 26cal 10.65/14.68mph
5) 1m - 5:31(5:31/m) 109/121bpm 28cal 10.88/15.17mph
6) 1m - 5:02(5:02/m) 105/117bpm 21cal 11.92/16.66mph
7) 0.46m - 2:25(5:56/m) 97/105bpm 7cal 10.11/11.43mph

6:05 4:55 5:00 5:38 5:31 5:02 2:25

Pace

14%

21%

26%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:37	2:37 +33	5.74	88 78-98	921	0/0
0.50	4:06	1:29	10.12	96 95-98	569	3/0
0.75	5:23	1:17	11.71	102 96-107	523	7/0
1.00	6:38	1:15	11.98	110 107-112	551	0/1
1.25	7:51	1:13	12.34	107 103-110	520	1/0
1.50	9:00	1:09	13.08	110 107-112	504	0/2
1.75	10:08	1:09	13.12	112 109-115	512	0/1
2.00	11:33	1:25	10.56	104 96-112	591	0/1
2.25	12:49	1:15	11.97	101 92-113	506	0/1
2.50	13:58	1:09	12.98	107 103-113	495	0/0
2.75	15:16	1:18	11.56	100 96-108	519	1/0
3.00	16:32	1:16	11.86	109 103-114	551	1/0
3.25	18:08	1:36 +20	9.38	108 94-119	691	4/0
3.50	19:40	1:33	9.72	97 82-113	599	2/0
3.75	21:12	1:31	9.85	111 108-116	676	0/1
4.00	22:36	1:24 +7	10.66	101 96-110	569	1/0
4.25	23:54	1:18	11.52	108 103-111	563	1/0
4.50	25:13	1:19	11.36	107 105-110	565	0/5
4.75	26:44	1:30	9.97	109 105-116	656	0/2
5.00	28:17	1:33 +9	9.65	114 104-121	709	2/0
5.25	29:45	1:28	10.22	107 100-116	628	1/1
5.50	30:55	1:09	12.96	105 95-116	486	1/0
5.75	32:03	1:08	13.20	102 96-106	464	0/5
6.00	34:11	2:09 +53	7.00	99 77-108	849	0/0
6.25	35:37	1:26	10.50	97 86-105	554	0/0
6.41	36:37	1:00	9.34	97 94-99	623	0/0

Heart

103/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 13m

Elevation Graph

Biggest Climbs (m)	Mph
10 1.6%	8.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:07	More
800m	2:10	4:21	More
1km	2:47	4:29	More
Mile	4:42	4:42	More
5k	15:58	5:08	More
5 miles	26:38	5:20	More
10k	34:59	5:38	More

Predictions

Dist	Time	Per Mile
10 miles	54:59	5:30
20km	1:09:14	5:34
15 miles	1:24:30	5:38
20 miles	1:54:38	5:44
40km	2:24:20	5:48
25 miles	2:25:14	5:49
42km	2:32:00	5:49
50 miles	5:02:47	6:03
56 miles	5:41:26	6:06
100 miles	10:31:17	6:19
112 miles	11:51:52	6:21

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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