Fri 2nd Apr 2021 at 8:00am by Phill_Young
Run > Coaching
-
Time
10:59
-
Miles
1.34
-
Min/mi
8:12
-
Pacing
95%
-
WAVA
53.06
-
Stride(cm)
106
-
Cals
152
-
Cadence
186
-
BPM
151
-
%MHR
76.5
-
B/mi
1241
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:15/m) 150/166bpm 114cal 7.27/7.95mph
2) 0.34m - 2:44(8:01/m) 154/160bpm 38cal 7.49/7.83mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:55 |
122 109-135 |
1087 |
193 190-204 |
1/1 |
0.13 |
1:07 |
33 |
8:55 |
141 132-147 |
1258 |
186 184-188 |
1/1 |
0.19 |
1:38 |
31 |
8:17 |
149 148-151 |
1234 |
186 182-188 |
0/2 |
0.25 |
2:12 |
34 |
9:08 |
149 147-151 |
1361 |
186 184-188 |
1/2 |
0.31 |
2:43 |
31 |
8:14 |
149 147-152 |
1227 |
185 182-188 |
1/2 |
0.38 |
3:13 |
30 |
7:59 |
156 153-158 |
1245 |
188 186-190 |
1/2 |
0.44 |
3:45 |
32 |
8:35 |
153 149-155 |
1313 |
184 178-186 |
0/2 |
0.50 |
4:14 |
29 |
7:49 |
154 151-158 |
1204 |
184 182-186 |
0/2 |
0.56 |
4:46 |
32 |
8:25 |
157 153-160 |
1321 |
188 184-192 |
1/1 |
0.63 |
5:14 |
28 |
7:32 |
154 152-156 |
1160 |
186 182-190 |
1/1 |
0.69 |
5:47 |
33 |
8:42 |
153 151-155 |
1331 |
183 176-184 |
2/2 |
0.75 |
6:16 |
30 |
7:52 |
158 154-166 |
1244 |
185 182-188 |
1/2 |
0.81 |
6:45 |
29 |
7:43 |
164 163-166 |
1266 |
186 184-190 |
1/1 |
0.88 |
7:15 |
30 |
8:01 |
157 149-165 |
1259 |
186 184-190 |
1/1 |
0.94 |
7:46 |
30 |
8:03 |
150 147-153 |
1207 |
184 182-190 |
1/1 |
1.00 |
8:15 |
29 |
7:46 |
148 145-154 |
1149 |
186 180-190 |
1/2 |
1.06 |
8:45 |
30 |
7:56 |
150 148-154 |
1191 |
187 182-190 |
3/2 |
1.13 |
9:15 |
30 |
8:07 |
155 153-158 |
1259 |
188 184-190 |
1/2 |
1.19 |
9:45 |
30 |
7:57 |
155 153-157 |
1232 |
186 182-190 |
1/2 |
1.25 |
10:15 |
30 |
8:07 |
158 154-159 |
1284 |
189 186-190 |
2/1 |
1.31 |
10:45 |
29 |
7:51 |
154 147-160 |
1208 |
185 184-186 |
1/1 |
1.34 |
10:59 |
14 |
8:36 |
151 148-153 |
1298 |
182 178-186 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
41.47% |
More |
800m |
3:56 |
7:56 |
47.90% |
More |
1km |
4:56 |
7:56 |
49.95% |
More |
Mile |
8:01 |
8:01 |
52.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
53.09 |
5km |
28:16 |
9:06 |
50.48 |
5M |
48:15 |
9:39 |
48.11 |
10km |
1:01:36 |
9:55 |
47.04 |
10M |
1:45:09 |
10:31 |
45.53 |
Half |
2:22:27 |
10:52 |
44.11 |
20M |
3:49:11 |
11:28 |
43.44 |
Mara |
5:10:27 |
11:51 |
42.76 |
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