Fri 2nd Apr 2021 at 8:00am by Phill_Young

Run > Coaching

  • Time
    10:59
  • Miles
    1.34
  • Min/mi
    8:12
  • Pacing
    95%
  • WAVA
    53.06
  • Stride(cm)
    106
  • Cals
    152
  • Cadence
    186
  • BPM
    151
  • %MHR
    76.5
  • B/mi
    1241
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 150/166bpm 114cal 7.27/7.95mph
2) 0.34m - 2:44(8:01/m) 154/160bpm 38cal 7.49/7.83mph
8:15 2:44

Pace

23% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:55 122 109-135 1087 193 190-204 1/1
0.13 1:07 33 8:55 141 132-147 1258 186 184-188 1/1
0.19 1:38 31 8:17 149 148-151 1234 186 182-188 0/2
0.25 2:12 34 9:08 149 147-151 1361 186 184-188 1/2
0.31 2:43 31 8:14 149 147-152 1227 185 182-188 1/2
0.38 3:13 30 7:59 156 153-158 1245 188 186-190 1/2
0.44 3:45 32 8:35 153 149-155 1313 184 178-186 0/2
0.50 4:14 29 7:49 154 151-158 1204 184 182-186 0/2
0.56 4:46 32 8:25 157 153-160 1321 188 184-192 1/1
0.63 5:14 28 7:32 154 152-156 1160 186 182-190 1/1
0.69 5:47 33 8:42 153 151-155 1331 183 176-184 2/2
0.75 6:16 30 7:52 158 154-166 1244 185 182-188 1/2
0.81 6:45 29 7:43 164 163-166 1266 186 184-190 1/1
0.88 7:15 30 8:01 157 149-165 1259 186 184-190 1/1
0.94 7:46 30 8:03 150 147-153 1207 184 182-190 1/1
1.00 8:15 29 7:46 148 145-154 1149 186 180-190 1/2
1.06 8:45 30 7:56 150 148-154 1191 187 182-190 3/2
1.13 9:15 30 8:07 155 153-158 1259 188 184-190 1/2
1.19 9:45 30 7:57 155 153-157 1232 186 182-190 1/2
1.25 10:15 30 8:07 158 154-159 1284 189 186-190 2/1
1.31 10:45 29 7:51 154 147-160 1208 185 184-186 1/1
1.34 10:59 14 8:36 151 148-153 1298 182 178-186 1/0

Heart

151/166max
  • Show Beats/Mile

Elevation

Asc 5m, Range 11m, Flat prediction 10:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (204 max) Stride Length: 106cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 41.47% More
800m 3:56 7:56 47.90% More
1km 4:56 7:56 49.95% More
Mile 8:01 8:01 52.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 53.09
5km 28:16 9:06 50.48
5M 48:15 9:39 48.11
10km 1:01:36 9:55 47.04
10M 1:45:09 10:31 45.53
Half 2:22:27 10:52 44.11
20M 3:49:11 11:28 43.44
Mara 5:10:27 11:51 42.76
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